THE
GLOWMAXXING
METHOD
FT: LOOKMAXXING, HEIGHTMAXXING,
STYLEMAXXING
BY GLOW UP COURSE
☠️PIRACY WARNING ⚠️
This information is highly effective, and due
to this, legal consequences will occur if you
leak the eBook. Our team of cyber analysts
will be able to track down any illegal listings
online (sites such as Reddit/cracked.io) and
have them promptly taken down, and
anyone involved legally punished. Be
careful.
THE ULTIMATE GUIDE TO
TRANSFORM IN 30 DAYS
BY GLOW UP COURSE
Copyright © 2024 glow up course
All rights reserved
No part of this book may be reproduced,
stored in a retrieval system, or
transmitted in any form or by any means
electronic mechanical photocopying
recording, or otherwise without express
written permission of the publisher
glowup_course__
A Premium Ebook
by
@glowup_course_
Ebook Contains:
LOOKSMAXXING
STYLEMAXXING
HEIGHTMAXXING
#LOOKMAXXING
SKINMAXXING
HAIRMAXXING
JAWMAXXING
LIPSMAXXING
EYESMAXXING
NOSEMAXXING
#HEIGHTMAXXING
PRO TIPS FOR HEIGHT
INCREASE HEIGHT AFTER 18
SKYSCRAPPER METHOD EXPLAIN
EXTRA GOLDEN RULES
ALL EXCERCISE EXPLAINED
NURITIONAL DIET ROUTINE
#STYLEMAXXING
DRESSING SENSE
OUTFITS ACCORDING TO FACE
MAINTAING YOUR LOOKS
LOOKS ENHANCEMENTS
PRO SECRET TIPS
INTRODUCTION
Looksmaxxing
#Skinmaxxing
• How to get clear skin • How to get rid of acne • How to get Brighter
skin • How to remove tanning from Body parts • How to get flawless
skin • How to clear Blackheads from face • How to remove oiliness
from face • How to clear scars from face • How to get Models type
Skin • How to get Glowing skin • How to get Young Skin • "COLLAGEN
BOOSTER" • Proper routine
#Hairmaxxing
• How to get High Density Hair • How to get rid of Hair Thinning •How to
cure Male Baldness • How to cure Receeding Hairline
• How to get Silky Hair • How to Convert Frizzy / wavy Hair to straight
Hair (Naturally) • How to make Homemade Hair Serum •How To cure
Hair Dizziness • Detailed Routine
#Jawmaxxing
• How to do Mewing • How to get sharp Jawline • How to get perfect
cheekbones • How to fix Face Asymmetry • How to fix short Ramus • How to
maintain Tall ramus • How to lose Face Fat • How to get chiseled look like
Models • How to reduce Nose Fat • How to maintain Face Harmony • How to
get thin lips
#Eyesmaxxing
• How to get Hunter Eyes • How to get sharp eyes • How to fix
Bulging out eyes • How to fix Canthal Tilt eyes • How to remove Dark
circles permanently from Eye area • How to get rid of Eye Bags •How to
cure Dry Eyes
#Lipsmaxxing
• How to get thin lips • How to lose lips fats • How to
cure Lips Dryness • How to get Healthy lips • How to get
lips like model
#Nosemaxxing
• How to reduce Nose size • How to lose Nose fats • How to get
Nose like Models •How to make sharp nose style
HEIGHTMAXXING
• How to grow Height Rapidly
• How to grow Height after 18
• Nutritions for fasten Height Growth
• Proper Diet routine
• Skyscraper Method Explained
• Microfracture Technique Explained
• Special Stretching Excercises
Stylemaxxing
• How to choose right outfit
• How to get to know which outfit suits your
face • How to maintain always a well dressed
look
• How to always maintain your Body posture
• How to look attractive in every Outfits
• Pro Tips to Maintain All
LET'S BEGIN
#SKINMAXXING
• No Matter what type your Skin colour is ,
just give it a Proper skin care & Proper shape
for it ; and then you are Good to Go for your
Looksmaxxing Journey
⭐
Follow a Proper Skincare routine by Home Ingredients:
• Wash Your Face with Salt Water
~ Cleans skin Pores from deep
~ it removes Blackheads, Dirt, Dust ~ Gives
you a Healthy face skin
• Use Rice powder 1 cup with Curd +
Honey + Rose water & apply for 20 mins on
Face.
~ Glows skin
~ Makes skin Brighter
• Rub Tomato slice over your Face
~ removes Dust from Face
• RUB ICE CUBES ON YOUR FACE
~ Reduces inflammation
~ Increases Blood flow on ur face
• Use simply Fuller's Earth (Multani Mitti)
~ Smoot h e n u r f a c e a n d m a k e i t m o re brighter
• Use Gram flour / Besan (1tbsp) +
Fuller's Earth/Multani mitti (1tbsp) +
Honey (1tbsp)+ Lemon juice (1tbsp) +
Rose water (1tbsp)
~ It leads to co m p l e t e l y remove skin Tan
• Take 2 tbsp Coconut Milk + 1tbsp.
Tomato juice.
~ Brighten Skin
• Take 1 tbsp Lemon Juice + 1tbsp Egg
white and apply on your face for 20 mins.
~ It clears Blackheads
• Take 1tbsp Turmeric + 2tbsp Aloevera Gel
& apply on your face for 25 mins.
~ Removes Oiliness from Face
• Take 2tbsp coffee + 2tbsp Honey & apply
on your face for 25 mins
~ Makes Face skin young
• Take 2tbsp Yogurt + 2 tbsp lemon juice
& apply on your face
~ Makes skin glowing
• Take 1/4 tbsp cinnamon powder +
2tbsp Honey
~ Clears Acne
• Take 2 cup coconut water + 1 cup
pineapple juice+ 1 collagen tablet & drink
it ; it's called as "COLLAGEN BOOSTER"
~ Makes your skin fair, and decreases Melanin in your
body which are responsible to make your skin dark
D-TAN MASK
• Take 1 potato.
• Cut into Slices & Grind it.
• Strain the water out.
• Now add 1tbsp coffee with grinded
potato.
• Add Turmeric 1tbsp.
• Mix it & apply for 10 mins.
• Then wash off.
✅
• Tan Removed
You can also Try some Products
• Niacinamide= Minimizes Pores
• Vitamin C serum = Brighten
Skin
• Salicylic Acid = Remove
Blackheads
• Retinol = Clears Acne.
• Hyaluronic Acid = Heals skin
• Arbutin = Even Skin Tone
• Derma shine Pure whitening
scrub charcoal.
• Cera-ve Hydrating Sunscreen
• Vaseline = Nourishes Skin.
• Freeman Anti Stress clay mask. =Hydrates
skin
• Evion capsules = Protects skin from
Sunburn.
• Solaris = Clears skin.
• Cera-ve cleanser = Remove Excess. oil
from face.
• Cetaphil mosturizer cleaner for Dry skin.
• Neutrogena Moisturizer for Oily skin.
• Cetaphil Mosturizer for Dry skin.
• Mighty patch tablets = Get Rid of. acne &
Pimples.
• Lactic acid / Kojic acid
=Pigmentation
#Hairmaxxing
We all knew Scalp Hair is the most
important part of a Human Body ; it creates
the Attractiveness on a Human Face ......Soo
Let's Go For our Haircare.
HAIRCARE FROM HOME
• Take Biotin riched vegetables & fruits.
• Vitamin B7 specially helps to make hair thicker.
• Avocado , Raspberries , Cauliflower, Carrots ,
Bananas are rich in Vit - B7.
• Almonds , Fortified cereal , Nuts , Grains are
also rich in Vit - B7
• Salmon , Eggs , Cheese , pork are rich
in Vit-B7
OTHERS BENEFITS OF VIT - B7
--> Provides Energy support -> Makes Liver Healthy.
--> Makes Healthy skin
--> Makes Healthy Glucose. ->Makes Healthy Eyes
--> Makes Healthy Nerves. ->Makes Healthy Nails
• For Good Hair , You've to apply whisk
of 1-2 eggs to your scalp & Damp your
Hair for 30mins , then rinse off with a
mild shampoo Lil bit lukewarm water
(almost 30°C).
• Don't wash your Hair everyday
as it removes all natural oil from
your scalp
• Trim your Hair once in a while
• Try to minimise Heat styling.
Receeding Hairline
• Take some Ginger & grind itb.
• Strain out the Ginger water
• Add 1tbsp of Castor oil to the Ginger.
water
• Add 1tbsp of Alovera Gel.
• Mix it
• Take a cotton piece , and apply on your
Bald patches.
•Massage it for 2-3 min daily & wash afterwards
with Normal water
• Soon your Receeding Hairline will fixed
up.
Silky Hair
• Take Conditioner.
• Add Honey (1tbsp).
• Add Coconut oil (1tbsp).
• Add Olive oil (optional).
• Mix it, Leave for 1hrs on ur scalp
HOMEMADE HAIR SERUM
• Take 1 onion.
• Grate it.
• Pour out water from the
grated onion.
• Add 1tbsp Olive oil to
onion juice.
• Add 2 Vit-E capsule.
• Mix it.
•Apply it on the scalp &
leave for 1hrs.
• You can spray salt water too on ur Hair , it
reduces dandruff & bacterias from your Hair (Not
recommended for dry hair ppls).
• Apply Argon oil if you've "Frizzy Hair"
• Don't rub wet Hair roughly with towel.
PATCHY SMALL BALDNESS
• Take 1 piece of garlic.
• Rub it on ur Patchy Hair side
• Then Rub Potato Slice over it
• Then apply coffee +
Lemon at that place
• In Just 4 weeks ur Patches will go.
HAIR THINNING
• Massage ur Hair with Castor oil • Massage
with Onion oil.
• Rosemary oil are also very useful
• Carrier oil
• Use Anti-Thinning shampoo.
• Use Derma Roller.
• Use Minoxidil ( if needed more). • Don't take
too much stress
• Don't eat more Junk foods
• Don't use much Hair products •Apply Egg
yolk mask on ur hair once in aweek
•Take Indian Gooseberry (Amla) + lemon juice
and apply on ur hair for 40 min
HAIR DRYNESS
• Don't use so much shampoo and Hair
conditioners because it leads to kill natural
oils from ur scalp which
is responsible for our Hair Growth.
• Take Banana , Make Paste.
• Add 1tbsp of Honey + 1tbsp Almond oil • Mix
all ingredients & apply on ur scalp
• After 30-40 min wash it
• This cures Hair Dryness.
• You can also use "Honey Hair mask". ~Take
4tbsp Honey + 1 Bowl lukewarm water ; then
apply on ur Hair scalp by a Brush , After 15
min wash
ALOVERA HAIR MASK
• Take 2tbsp of Alovera. gel from
plant.
• Add on your choice oils
• Shake it we'll
• Apply on ur Hair And. leave it for
whole night
HOT OIL TREATMENT
• Take oil on your choice
• Warm it ( approax at 35°C) • Apply on
the hair
• After 3 hrs wash your hair with a mild
shampoo.
• By Applying this all your Hair Dryness
will rapidly cure.
CURLY HAIR TO WAVY HAIR
• Apply 1 egg with Olive oil
• Apply Raw milk + Honey + strawberries
• Apply Aloevera gel
• Apply Castor oil
• Apply Vinegar
• Apply lemon juice + Coconut milk
• Apply Banana + Curd + Honey + Olive oil
• Wash your Hair With Mosturizing Shampoo
• Always Comb ur Hair as Straight as u can
Some Product you can use
• Use Biotin Tablets
• Use Minoxidil
• Use Rosemary oil
• Use Hair mask
• Cortisone
• Finasteride
• Silicea
• Nioxin Vitamin tabs
• DPCP tablets
• Sage Tea
JAWMAXXING
JAWLINE
• Do Mewing
• Chew gums
• Do Jaw excercises like. Chin
tucking, collar bone backup ,
Neck curl up
• Lose ur Face fat so that ur jaws
should be visible
• For losing Face Face
You've to regularly maintain ur
upper tongue posture (mewing)
• Eat less Sugar
• Don't Go for so much of Oily
Foods and Junk food
FIX FACE ASYMMETRY
The Half Wink
This exercise targets the muscles of your upper
cheeks and the delicate tissues around the
eyes.
How to do it:
•Start by holding half a wink with one eye
where you are almost squinting.
•Use the fingers of both your
hands to gently pull the skin above and below
your eyes.
•Hold this position and as you feel the
resistance, close your eyes as tightly as you
can.
•Hold for a second and release. Now repeat
these actions with the other eye.
•Repeat 20 times on each eye.
The cheek Puffer
The exercise is simple and easy to practice.
It helps balance uneven cheeks, lips, and
nose.
How to do it:
•Take a deep breath and hold the air in your
mouth while your cheeks puff up.
•Move the air from left to. right and right to
left to tone muscles on both sides of the
cheeks.
• Do this for 20 seconds and release.
•Repeat the exercise again for another 20
seconds.
The Face stretch
With this exercise, you are targeting
the muscles of your lower face and
bringing it into symmetry.
How to do it:
• Hold your head straight and move
your gaze upwards.
• Tilt your face back following your
gaze.
• Cover your bottom lip with your
upper lip.
• Smile widely, while your face is tilted
upwards. This creates resistance
around your mouth.
Repeat again 20 times.
The cheek Toner
This facial exercise corrects any noticeable
imbalance between your cheeks. Make sure you
don’t move your head during this workout and
keep your head back.
How to do it:
• Place three center fingers of each hand on
your upper cheek muscles and press down
gently.
• Use your fingers to pull your cheek muscles
gently downwards
• At the same time, raise your lips and smile as
hard as you can.
This creates resistance to the tension placed by
your fingers.
The Great Yawn
This exercise helps fix an uneven jawline
using the natural mouth movement when
you yawn. It helps to open your chin
muscles.
How to do it:
• Open your mouth as if you are yawning.
• Hold this position for 10 seconds.
•Do not squint your eyes or raise your
forehead.
• Relax and repeat again for 10 seconds.
How to get Tall Ramus
• If you still haven't tall ramus then don't
worry , Tall ramus isn't about tall in length
instead of , it should be only visible to be
tall
For making ur Ramus more sharp & long
you have to :)
• Rub Ice cubes on ur Ramus area.
• Use "Gua sha" - A tool that has to be.
rolled up on ur face & it helps to reduce
ur face puffiness.
Cheekbones
• Do chin tucking.
• Do chin Puffs excercise
• Do Fish face excercise.
Reduce Nose fat
• Use Icecubes
• Use Nasal Spray
Chiseled look
• Reduce Face Fat.
• Get Perfect Jawlines
• Get Perfect Ramus visible
•Done .
✅
Maintain Face Harmony
Previously given tips can too give
you Face Harmony but there are
Extra Secret Tips too :)
• Don't show ur stresfulness on ur
Face
• Apply Sunscreen Before Going
outside
• Use only those type of skin
products That are suitable for ur
face
• Don't touch ur face regularly, or
don't scrub it • Wash ur face
when waking up , Before bed
Thin lips
• Always clean ur lips regularly,
because bad lips cause to visible
dead cell on the face
•Fill cheeks with air.
•Hold for 5 seconds.
•Move air from one cheek to the
other
5 to 10 times.
•No air should escape from around
the lips or the nose.
•Relax and Repeat 5 times.
Eyesmaxxing
• Eyes Prominently matters on ur face , if your
eyes are circular bulging out then that makes ur
face unattractive asf
• So Try asap to make ur eyes like Hunter eyes ,
Almond eyes , e.t.c
• Before getting Hunter eyes you've to manage
primarily ur eyes surrounding area , That's
means like ur eyebags, darkcircles , e.t.c
• Omega fatty acids like Salmon , mackered ,
sardines , flax seeds , chia seeds , walnuts
cures dry looking eyes
• Use Cucumber on ur eye to reduce puffiness
of the eye
•Put 2 spoon in the freezer let it be chilled in
2hrs ; after that Put that spoons on ur eyebags
& darkcircles area
• Get Proper Sleep (6-8hrs)
• Drink Plenty of water.
• Don't Eat much salty foods
• You can apply Tea bags on ur Eye area
HUNTER EYES
• Apply Ice cubes under ur eye
area
• Do regular mewing so that
the cheekbones come to the
right posture , then after the
eyes bags get reduced
automatically and ur Hunter
eyes will visible
• Do Eyelid Pulling
• Do Squinting
• Do Squenching
• Always make eye contact to
anyone whenever you doing a
conversation; it shows how
confident you are
HEIGHTMAXXING
Tips from Home to Heightmax
• Eat Carrots
• Take Yogurts
• Take Oats
• Take Honey in your diet
• Eat Eggs
• Eat Banana
• Eat Potatoes
• Eat Peas
• Eat chicken
• Eat Apple & Bananas
• Eat Beans
• Eat Milk and dairy
products
HEIGHTMAX AFTER 18
Usually growth plates closes by the end of age
18 but it doesn't mean that you can't grow taller
there is a hack to Still Grow after 18 because
your spinal growth plate will still be opened till
28 to 29 years
• Do cobra pose excersize
• Drink 6-8 glass of water daily •
Exposure to sunlight
• Do dot Meditation
• Do Affirmations
• Do subliminals
• Do Accupressure
• Do stretching excercises
• Do Meditation
• Do sprinting ( increases HGH ) • Use
Hang up Bar
•HEIGHT GROWING TIPS :-
05:00am to 06:30am :- Basketball & Sprinting
06:30am to 07:00am :- Stretching & Hanging
7:00am to 8:00am :- Dot Meditation & Diet &
Accupressure 01:00pm to 01:30pm:- Diet
06:00pm to 07:00pm :- Stretching & Dot Meditatio
Diet & Accupressure
~DIET:Morning:1) Curd with Little Limestone
2) Milk with Ashwagandha
3) Chana & Mung
4) Peanut Butter + Oats + Banana + Almonds
Afternoon:1) Juice of 2 Tomato , 2 Carrot , 1 Beetroot 2)
Sunlight ( Vitamin D with Sunscreen on) 3)
Cashews & Walnuts
Evening:1) Milk with Ashwagandha
2)Any Citrus Fruit
Night:(Before half an hour or 1 hour of
Sleeping )
1) Take L Arginine supplement
MICROFRACTURE
E-BOOK PASSWORD
🔑
PASSWORD:HEIGHT
BUY 6FT6 METHOD
GET NOW
If your age is above 18 years and height is not
increasing then buy "6FT6 METHOD" from us
Contact:@glowup_course__
STYLEMAXXING
Your Dressing sense always matters on ur Body
so it's necessary to maintain it
HOW SHOULD A SUIT FIT
RIGHT SHIRT COLOURS FOR
YOUR SKIN TONE
@glowup_course__
5 EXERCISES TO INCREASE
PENIS SIZE
@
glo
w
up
_
co
ur
se
__
1. Massage Exercise
In this type of manual exercise, lubricant is
applied to the penis and massaged gently.
This exercise is intended to stretch the skin
of your penis which will thereby aid in the
enlargement of the penis. You need to
repeatedly do this in order to achieve faster
results.
2. Penis Pump Exercise
How To Use
Here’s what you need to follow:
Firstly, apply lubricant on penis to avoid
irritation.
Place the tube over your penis.
Turn on the pump and it will take a few
minutes for an erection to happen.
3. Jelqing Exercise
How To Do?
Here is how you do it:
Place both hands on the penis and
gently move it from top to bottom.
Consider preheating the penis before
it errects.
4. Stretching Exercise
How To Do?
Use your thumb and index finger to
slide the skin from top to bottom.
Do it for 20 minutes. (Make sure you
do not masturbate).
If there is erection, let the penis relax
and continue after 5 minutes.
Repeat this exercise for at least 20
minutes everyday.
5. Kegel Exercise
How To Do?
Here is how you do it:
Hold the penis with one hand and
gently rub it.
Let loose if there is an erection.
HOW TO STOP A PORN
ADDICTION
Write down your reasons
Remove any physical evidence
Be aware of your triggers
Think of a healthy distraction
Tell someone about your problems
MY ROUTINE
3TIPS TO STOP
PROCRASTINATING
A MAN'S GUIDE TO
WEARING RINGS
5 POWER POSES
WE LOOK FORWARD TO HEARING
YOUR SUCCESS STORY AND WISH
YOU ALL THE BEST
Feedback
sawankandpal8@gmail.com
k
n
a
h
T !
u
o
y