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Built By Science: 6-Week MuscleBuilding Trainer
Built By Science is a complete six-week course on the mechanics
and intricacies of muscle building, combined with a world-class
training program. You will learn muscular and skeletal anatomy,
muscle function, biomechanics, and the best exercises to build
lean mass. Then you will learn to harness mind and muscle so you
can build your best self.
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Duration
Workouts Per Week
Fitness Level
Equipment Needed
6 Week(s)
Beginner
Category
Build muscle
5 workouts
Full Gym
Join BodyFit Elite today and get access to Built By Science PLUS over 60
other expert-designed fitness plans.
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Know Yourself to Build Yourself
Your anatomy is the blueprint. You are
the architect.
5 workouts per week / 45-60 min. workouts
The in-depth training plan follows a five-day split that is broken into
two phases. Phase one helps you build muscle and connective
tissue strength to prepare your body for the heavier work ahead.
The second phase is focused on strength development. Your
coaches Jen Jewell, Craig Capurso, and Mike Robertson, CSCS,
will guide you from start to finish.
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Week 1
Day 1
Legs
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a workout plan. With this plan you also receive:
Day 2than
Chest
Day 2
Chest
Day 3
Back
Day 4
Active Rest
Instruction
Day 5 Expert
Shoulders
Learn crucial anatomy and biomechanics
Day 6 To build
Arms,
Abs
your
strongest, most muscular body, you have to
understand your body. Built By Science begins with six body-
Day 7 part-specific
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video courses on muscular anatomy, skeletal
anatomy, muscle function, and exercise application. This is where
building muscle begins.
Week 2
Day 1
Legs
Day 2
Chest
Day 3
Back
Nutrition and Supplement Plan
Day 4 Science-based
Active Rest
recommendations
Day 5
Don't guess when it comes to something as important as your
Shoulders
nutrition. Built By Science provides calorie guidelines and a
protein calculator so you can use science as your ally and build
Day 6 lean Arms,
Abslasts!
mass that
Day 7
Active Rest
Week 3
Go Mobile!
Day 1
Legs
Day 2
Chest
Day 3
Back
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Full Workout Calendar
Week 1
Day 1
Legs
Day 2
Chest
get fit on the go.
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Day 2
Chest
Day 3
Back
Day 4
Active Rest
Day 5
Shoulders
Day 6
Arms, Abs
Day 7
Active Rest
Week 2
Day 1
Legs
Day 2
Chest
Day 3
Back
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Built by Science has changed thousands
of lives. Here's what those who followed
Day 4
Active Rest
Day 5
Shoulders
Day 6
Arms, Abs
Nothing I've done before has increased
my strength gains like this program. And
Active Rest
to top it off, the mass gain was great,
too! This program is fantastic and I
highly recommend it.
Day 7
it have to say.
- Kels44
Kels44's transformation
Week
of strength, lost
a lot3of fat,
Day 1
Legs
Day 2
Chest
Day 3
Back
Pasierbek's transformation
I've completed the P90X program and
several CrossFit programs, but neither
were a fun, educating, and challenging
all-in-one package like this. Thank you
Built by Science.
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By Science: 6-Week Muscle-Building Trainer for
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