HIGH INTENSITY PHASES
1.
2.
3.
4.
Winter (SB911)
Spring
Summer
Fall

Reserved for Core,
specialized, and top other
workouts.
LOW INTENSITY PHASES

Reserved for single upper and
lower body workouts, and
those in the other category.
YEAR END PHASE

Final Three weeks of the
workout year reserved for
Shock and Awe as prep for
new workout year and SB911
OFF-WEEK

Walking, light running,
stretching for final week of
year