The Effortless Subconscious Transition Method Full Guide The Effortless Method which is the name I give this process, comes from the fact that quitting porn should be effortless. It should be as effortless as wanting to watch porn. And this is what we will cover Nowadays most people look at porn and people that promote porn as the evil in this, is it right? Well I do agree that promoting lust and making it mainstream is a disgusting and sinful act. But the problem we have is the people who are trying to quit, cannot manage to quit. There is a wall holding them back from an “effortless elimination of porn”. And that is the modern day addiction ideology and the mainstream NoFap advice. If we take a quick look at any NoFap videos or forum, you will always find people relapsing. They want to quit so bad, yet they end up falling into their urges when it gets “too strong”. And that’s where the subconscious alternation comes in, this will allow to 1. Find your root cause from day 1 2. Eliminate the root cause 3. Make the free choice to watch porn or not That root cause is the desire for porn, but hold on, this does not mean that the solution is to simply tell yourself that “you don’t desire porn” These are affirmations that you are telling without any proof of why that is, or in most cases shallow proofs backed by motivation. So instead we need to look at what is creating the desire to watch porn or masturbate. So make sure to concentrate, because after reading this, porn and masturbation will truly become something of the past (if you want to) Here is the core concepts that we will cover 1. The Addiction Myth 2. The Benefits vs Benefits Principle 3. Emotional Reliefs Illusions 4. How The Brain Changes The Addiction Myth “Addiction experts” and scientists constantly look at substances (drugs, alcohol, porn…) as addictions. But to break the ice, I would like to ask a very simple question which you can reflect on the answer for a few moments If I tell you that I’m going to give you 100 million dollars if you stop watching porn for the rest of your life. Would you be able to do it? What’s your answer? Yes or no? Most have responded yes But let’s look at what is an addict An addict can be described from the mainstream An addict is - Suffering from a chronic disease - The brain chemistry changed so he lacks control - Has impulses that goes against his own will - Relapses even if he truly doesn’t want to So in the example of taking the 100 million dollars, how come someone becomes able out of nowhere to just stop Did he change his whole brain overnight? And now his brain is healed from all the damage? No, which shows the illogical conclusion that porn is not an addiction It is an habit But guess what? Habits can easily be broken (well talk about that soon) But addiction is simply a strong devotion, meaning something you want to do And these addiction experts and the NoFap space acts in our lives as a cult They have certain beliefs that the cult members believes in Whilst the addiction experts and the NoFap space a certain beliefs that people believe in such as 1. Porn feels so good, it gives that dopamine hit 2. It relieves stress 3. It soothes the pain 4. It helps with sexual needs when you don’t have a girlfriend 5. It’s addictive because it’s like you are reproducing These creates a stronger desire for porn, believe it or not. It makes porn look more appealing, because these beliefs are benefits and benefits are the sole reason why we desire porn/masturbation in the first place In most cases we never even done the research or know how does porn even relives sexual needs in the first place, but we think they do And that forms our beliefs, and beliefs makes our actions, and actions makes our results and results makes our reality Benefits vs Benefits In life you will always make a decision in the thing you see the most benefits in The NoFap space promotes this idea that you brain is “fried” so now it cannot act normally, but your brain will always take rational decisions based upon your perspective on something And what is important to know is that it won’t make a decision based on the “negatives” of something Because if the benefits are still there, you will always choose the thing with the most benefits no matter the negatives To give you an example, if we compare a house and an apartment A house contains a lot of negatives - Higher property taxes - More mental and physical energy to manage - It costs way more - You need to get a loan - You can’t just change your house - And plenty more Whilst an apartment has none of those things - Less property taxes - Less mental and physical energy to manage - It costs less - You don’t need a loan - You can change your apartment for another place to live at anytime - And plenty more Yet most people would take the house Which shows us that people are not dumb, they simply see more benefits in the house - Feel more comfortable - Feeling higher status - Have a place to call “home” - Can raise childrens - More space for the family - And plenty more So you see, it’s the same exact thing with porn, you’ll make a rational decision based on that And the most beautiful part about this is, you have a choice, just like you can choose to take an apartment even though you like the house more You can choose to not watch porn at anytime in your life Never believe the lie that the NoFap space promotes, that you have “strong urges” Simply do this quick and powerful exercice: What are the benefits that you are getting out of porn/masturbation? What are the benefits that you are getting out of not watching porn/masturbation? What this is going to allow us to do is give clarity to our brain, but most importantly, it will allow us to do step 2 Uncover the illusion behind the benefits of porn/masturbation The Illusionary Emotional Reliefs All the benefits you get out of porn usually comes from these main beliefs - It relieves stress - It relieves anxiety - It relieves pain - It relieves depression - It relieves frustration - It relieves my boredom - It relieves my loneliness - It satisfied my sexual needs - It gives me a lot of pleasure/dopamine - It is healthy Let’s take the “relief part” So if I am feeling stressed and because of that I want to watch porn Now the thing is most people think that porn contains a “special chemical” like (dopamine) which alters a certain part of the brain to make you feel relax and blocks the ability to feel stress in the moment being That’s the way most people view it unconsciously, which makes them see porn also unconsciously as something of value Because imagine you can take a substance with minimal effort that gets rid of your stress in your body Well, let’s see how it actually works To give you an example, there was a guy who had a craving for heroin, because he was feeling very stressed out And he was at his mom’s house, his mom didn’t know that he was an heroin consumer So he takes the heroin, feels good, relieves the stress, he is just laying on his mom’s couch, relaxed… But then his mom walks up on him, but in her hand she had…his bag of heroin and she started screaming at him The moment he saw her mom, what’s the first thing he felt? Stress…he even went on and lived in his car for the next week, because he was so stress But did you see that this guy “relieved stress”, felt so good, relaxed, but then he felt extremely stressed, even though he was under the influence of a “stress removing drug” We got to understand how does stress, anxiety, pain, depression, frustration, boredom and loneliness are relieved All of these are simply thoughts, when you meditate for example, you don’t feel them, why? Because you are not thinking about them The way that porn or masturbation relieves any of these is because you changed your focus away from these “thoughts” to porn or masturbation You simply stopped focusing on the stress, anxiety, pain, depression, frustration, boredom, loneliness And instead your focus was on the screen with the porn scene thinking about porn, or the feeling you are getting out of masturbation Just like a guy who goes fishing, relieves his stress, not because the “fishing rod” contains a special chemical that removes stress or because there is “so much dopamine” No he removes it simply because he is focused on fishing But make no mistake, this doesn’t necessarily mean that you need to “replace” porn with something else in order to cope This is just to show that there is nothing special about porn, it is not a magical substance but rather a small distraction Pleasure/Dopamine Is porn objectively pleasurable, does it give so much pleasure because of “the pixels” on the screen and because “your brain thinks you are reproducing with so many women” I want to you this, if porn is really inherently pleasurable, would you get dopamine from watching “homosexual” porn? Or watching an extremely weird genre of porn that you are disgusted about (just think about the ones that watch these cartoons…) Do you feel dopamine watching these? Well some people feel a lot of dopamine watching these, whilst you feel none And if you feel a lot of dopamine watching a certain genre, whilst someone else feels nothing That’s simply because the pleasure is CREATED IN YOUR MIND To prove this, if you were to watch porn mindfully without thinking about anything You wouldn’t even feel anything, because it’s a SCREEN, it cannot anything to you, except if you decide to Just think about the times where you feel on top of the world, you are happy, feeling good, if porn comes across your mind, you don’t think “if I do it right now it would feel so pleasurable” You think “I don’t want to watch porn” Which again, if porn was really that pleasurable then you would feel pleasure at anytime Or simply if I force a random kid that doesn’t know anything about porn to watch porn, he is not gonna feel “a dopamine hit”, he’s going to act based on the way “he perceives it to be” If you go back to the first time you ever watched porn, it wasn’t really feel with pleasure For me it was filled with curiosity, shock and stress Not with a “dopamine hit” We need to unlearn these “addiction ideologies” that are giving us a perspective on something that is not true And we accept it unconsciously because they are so called “experts” whilst if you look at the recovery programs out there when it comes to drug and alcohol, their success rate is extremely low Another thing “The reason why there is so much dopamine associated with porn is because it’s about sex, about reproduction” Well ask yourself this one question Can you only watch the same porn video for the next 6 months You will say no, which shows it’s not about sex It’s about the benefits/desire you see in it Sexual Needs We need to understand again that our brain (which we fully control) makes rational decision It knows that porn or masturbation is not about reproduction or sex It knows that an “orgasm” doesn’t satisfy your sexual needs Again you don’t feel the need to have an orgasm to satisfy your sexual needs when you are busy Because when you are busy you don’t have “these thoughts” Meaning masturbation only gives an illusionary sense of relief But that relief is only for your thoughts, to relieves those thoughts you have in your mind Not the relief for “real sex and reproduction” But rather to change again your focus from “sexual thoughts” to the feeling of orgasm (which your brain knows that it’s not about sexual needs) Just look at it from a third person perspective Imagine someone looks over your window and sees you masturbating in order to relieve your sexual needs He would think “how does someone relieves his sexual needs by forcing an orgasm on himself in his room alone with 0 emotions?” But most importantly, we need to understand that when the body doesn’t have sex, naturally the body will get a release through “wet dreams/nightfalls” Which is the body’s natural way of releasing semen when the body is not having sex Which shows that masturbation now has 0 purpose Rather what happens when you don’t masturbate is that you don’t disrupt your natural way of living So what happens is you constantly have if you are healthy this “fire blood” where you are constantly hungry to improve yourself so you can attract your partner This is why some people will pull the trigger after a period of time and go approach a women even though they might be very scared It’s because there is that internal drive that comes from not disrupting the natural way that your body works Which allows the body to go into its natural state which is conquering and reproducing You’ll realize once you truly eliminate masturbation that you are more prone to take risks and do uncomfortable things because you are driven by your natural powerful drive to reproduce Is it healthy/harmless? Now the thing with porn and masturbation is that it doesn’t contain any benefits, it’s only benefits you create in your mind which manifest because you believe in them So masturbation being healthy because science says that “it releases stress, it relaxes your body” again I want you to simply think If a kid is feeling very stressed out and you force him to masturbate, do you really think it’s going to relieve his stress, tension and relax him? Or will it be more neutral, meaning he will feel shocked and disgusted by it and get 0 benefits like “stress relief or relaxation” Again we need to truly see through these illusions The porn sites have budget, them influencing the scientific industry wouldn’t be a dumb move in order to prove that their “product” can be “beneficial” to the consumer If you think it helps prevent prostate cancer, well read this study that proves that there is 0 correlation between both Study: Does the brain change? A lot of people accept this image as scientific truth Does the brain actually change? Yes of course, repetitive habits or skills always change the brain In most cases people repeat porn more than they do heroin But this “brain changing process” happens for both porn and any habits A guy that drives the taxi in London everyday trying to memorize the streets name, changes the composition of his brain to the same extent that porn does But it doesn’t affect the fact that you will still be proned to watch porn or not, in fact no studies have proved that Source = Brainwashing (book) by Sally Patel So yes the brain changes naturally, especially if you have been doing it for years, multiple times a day But the good news is that the brain first of all goes back to normal within a few weeks/months Second you are not “robbed” of your ability to enjoy pleasure, the body actually adapts (see caged lion concept under) But most importantly it doesn’t rob your ability to have a choice over consuming porn or not In reality what influences your choice is simply the way you perceive the substance at hand The Caged Lion In nature we can see this interesting process happen with lions that lived in a cage for months or years When a lion is caged for a long period of time, but they decide to make him go back to the jungle At first they will open up that cage for him to be set free and go run in the jungle The lion will stay in the cage for multiple hours, if not days just looking outside, feeling a bit scared And then he will eventually go out of that cage, and simply roam around the cage, still scared to go into the jungle And after a few hours, if not days, he goes in the jungle And after a short period of time he is hunting, mating, living with other lions What does this show us It’s for us that are both scared of leaving the cage That your body has a natural drive to adapt to every single situation on this planet The cage for us represents the “recovery cage” and the “porn cage” which are both cages that we need to leave in order to quit this forever Yes the advice from a “coach” or “videos” we need to let go of them because our body internally has all the tools that we need in order to adapt to the natural way of living That natural way of living, which is not watching porn or masturbating, you don’t need anything else, or tools or a blueprint, you simply have all the tools to adjust and adapt So yes you’ll be in the cage of “recovery” in the beginning, but you’ll leave it fast so you can go live in the jungle and live life how it’s meant to be
