Design Your Daily Checklist
For High Performance & Success
Before designing your checklist...
We all have 24 hours in a day. If you want to add good habits in your life, you must
eliminate the bad ones.
Before you design your daily checklist, make a list of the main habits that you already
do on a regular basis. If you do an activity 2 - 4 times a week, you should still add it in the
list.
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Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life
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Now, mark each activity as positive, negative or neutral. Next, write a category in
front of them. For example, health, work, relationship, leisure, etc.
You now have an idea of what your current life looks like. How many positive
activities do you have? Are you living your life according to your priorities?
After evaluating your current life, it’s time to reset your life.
Eliminate all the activities that are not serving you or your goals. Now, it’s time
to design your daily checklist for high performance and success.
Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life
Step 1: Pick your daily habits
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Meditate
Read (books, articles, audiobooks)
Write / Create / Work
Journal (morning, night, thoughts)
Write 10 ideas
Learn (courses, videos, podcasts, practice skills)
Workout or move
Move throughout the day / take breaks by standing up after sitting /
jumping jacks after sitting
Drink water throughout the day
Eat healthy nutritious meals
Connect (personal and professional relationships)
Recover (breaks, laugh, music, play, nap)
Sleep
Play/Laugh/Relax
Help
Custom habits:
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Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life
Step 2: Create your checklist
Note: Feel free to add specificity to your habits. For example, meditate for x minutes,
read x pages, sleep for x hours, exercise between 5pm to 6pm. Etc.
Figure out what your priorities and goals are. You want to make sure you at least get
your top habits done. The other habits are there to add bonus awesomeness to your day.
You can also mark the habits that you want to do a few times a week. Write the number
of days to give yourself a target.
My top daily habits:
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My other daily habits:
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Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life
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Habits I’m adopting/experimenting with:
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Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life
Step 3: Review your checklist
❏ Daily (mid-day and night)
Schedule daily check-ins to see where your day is headed. For example, you can
make a rule of checking your checklist at 4 pm and see how many habits you've
already done, how many are left to do and how many you will skip that day (if
any).
Finish every day by giving your checklist a final look.
❏ Weekly (reflect, adjust difficulty and reset goals)
Set a day to do a weekly reflection in which you’d reflect on what’s going well,
what’s not going well and what you can do better next time.
Adjust the number of items and the difficulty of the habits depending on your
life situation.
Remember, the checklist should make you feel better. It should not overwhelm
you. Make quick wins in the right direction even if the progress is small.
The key is to keep tracking and re-adjusting your checklist according to your key
focus and life situation.
Good luck!
- Prakhar
What to do next?
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Daily Success Checklist
By Prakhar
​© D
​ esign Epic Life