AURA IMPROVEMENT
Most Important: Give yourself some time… Breathing naturally,
but a little slower and deeper than you normally would with
your attention focused in the heart and gradually sink down to
the lower abdomen area. Focus internally. Smile down ☺.
Activate a genuine feeling of appreciation.
Forgive, forget and let go. Three minds into one mind.
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Cervical Spine
Dorsal Spine
Lumbar Spine
1. Spinal Cord Breathing
2. Crane Neck 3 Circle
Spinal Cord Breathing
Crane Neck 3 Circle
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Sacral
Coccyx
Tilt Under & Back
1.Tilt Under & Back 2.Rotate In Small Circles,
3.Rub Coccyx & Sacrum
.Rotate In Small Circles,
Rub Coccyx & Sacrum
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Head Zone
Microcosmic-Orbit or Orgasmic Upward Draw
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Left Eye
Right Eye
1.Eyes Look Left &Right 2.Circle Each Direction, Sideward Around, Clock- Counterclockwise
Around, Front Up Back Down Around 20x Each,
3.Rub Hands Warm, Cover Eyes Relax Them
& Sink Into The Darkness 4.Massage The Eyes
II
(1)
Clockwise
(3)
Counterclockwise
(2)
4. Massage
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Left Ear, Nose
Right Ear, Nose
1.Pop The Ears: Insert index fingers into ears
& jiggle fingers back and forth, then pop the
fingers out. 2.Heavenly Drum: fold the ear corncob and cover ears with palms, fingers pointing to back of skull and snap index fingers
against skull. 3.Rub & Massage Ears & Nose
warm
(2)
(1)
Rub & Massage
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Jaws Left
Jaws Left
1.Heart Sound 2.Relax Jaws & Massage 3.Move
Open Jaws. Left & Right up & down 4.Meditate
with Open Jaws (look silly ☺)
H AAAAW
(1)
Massage
Move Jaws
Meditate with Open Jaws
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I
1.Swallow Saliva all the way down to the navel,
Throat,
Thyroid Gland activating the thyroid gland 2.Massage Throat Upwards, Chant To Vibrate Throat
Inhale & Chin in
Exhale & Swallow down
Massage Throat
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Respiratory
System
1.Abdominal & Reverse Breathing 36x / 3x a Day,
2.Lung Sound With Thumbs Under The Ribs and
Diaphram Breathing
I
I
Inhale In
Exhale Out
SHHHH
Lung Sound
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Blood Circulation 1.Heart Sound 2.Whole Body Hitting With
Coronary Vessels Bamboo Or Mung Bean Hitter 3.Trampoline 510 Minutes a Day
Heart
H AAAAW
Heart Sound
Hit
Trampoline
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Lymph
1.Inverted Head Stand 2.Laughing Baby 3.Swimming & Water Treatment, Trampoline
Head Stand
Laughing Baby
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Abdominal Zone
Ileum
Duodenum
Jejunum
Ascending Colon
Colons Transverse
Caecum
Sigmoid
Rectum
1.Empty forces 3x a day 2.Abdominal &
Reverse Breathing 36x, 3x a Day
3.Inhale Hold the Breath Press Fingers of the
Right Hand on Ileocaecal-Valve& Left Hand
on Sigmoid, Exhale with the Hearth Sound.
Inhale Expand Lower Sides of the Ileocaecal
– Valve & Sigmoid Colon. Hit with the Mung
Bean or Bamboo Hitter AscendingTransverse – Descending - Colon & Sigmoid
Exhale, tongue out, hold
and rolling stomac
Inhale & hold Breathe
Exhale
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Hit
Kidney
Adrenal
1.Kidney Sound 2.Inhale Expand, Massage
and Hit with Bamboo or Mung Bean Hitter. It is
Very Important To Have The Mindpower, The
Good Intention For These Organs & Kidney
Massage
C Hooooo
Kidney Sound
Hit
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Uro-Genital
System
1.Kidney Sound 2.Inhale Expand Genital Area
& Hit, Genital- & Reverse Breathing, Contract
Perineum & Roll Up The Eyes.
Kidney Sound
Hit
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1.Massage 2.Press fingers on liver. Liver Sound
3.Inhale, Expand & Hit
Liver
S HHHHH
Massage
Liver Sound
SHHHHH
Liver Sound
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Hit
Spleen, immune
System
Pancreas
1.Massage The Organs 2.Spleen Sound, Inhale 3.Expand & Hit. Its Very Important to have
the Mindpower, The Good Intention for these
Organs
WHOOOO
Massage
Spleen Sound
Hit
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Pancreas
Massage
Inhale
WHOOOO
Exhale
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Pituitary Gland
1.Inhale: Activate Sphincter Muscle (Contract
Anus, Mouth, Eyes…) 2.Roll Up Eyes 3.Tap The
Hypothalamus
Crown
Endocrine System 4.Also Add the Eye Movement, move Left & Right,
Sideward Around, Clock-& Counterclockwise
Nervous System Around, Front Up Back Down Around
Inhale
Roll Up Eyes
Tap The Crown
Eye Movement
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And always finish with the Microcosmic-Orbit for protection.
Pineal Gland beneath Crown
(Enlightenment Gland,
Gland of Direction)
Pituitary Gland (Mideyebrow)
Yui-Gen (Cranial Pump)
Crystal Room Cavity of the Spirit Tongue
Ta-Chui (Central Control of the
Tendon Connections of the Hands
and Spinal Cord)
Hsuan Chi (Throat Energy Center)
Shan Chung (Thymus Gland)
Rejuvenation Center
Gia-Pe (Opposite Heart Center)
Chung Wan (Solar Plexus, Pancreas)
Chi-Chung (Adrenal Gland Center at T-11)-Mini pump
Chi-Chung (Navel, Spleen)
Ovary/Sperm Palace
Ming-Men (Kidney Point - Door of
Life); Prenatal energy storage
safety point.
Extra 31 (He ding)
Chang-Chiang, Coccyx
(Sacral Pump)
Wei-Chung BL-40; extra
Spirit Energy is stored here.
Hui-Yin (Perineum - Gate of
Death and Life)
Functional Channel
Governor Channel
Yung-Chuan K-1
(bubbling spring)
Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches
the roof of the palate to complete the circuit of the
Governor and Functional Channels.
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Tao Garden Health Spa & Resort
Doi Saket Chiang Mai Thailand
Tel. (66) (53) 495 596-9 Fax. (66) (53) 495 852
Email: info@tao-garden.com www.tao-garden.com
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