CALM
5-4-3-2-1 MINDFULNESS CALMING EXERCISE *
Anxiety and stress can be reduced with a mindful practice of using your five senses.
Inhale a deep breath and exhale fully. Now look around you and notice your surroundings
and say out loud the items below:
5
things you
can see
4
things you
physicallly feel
3
things you
can hear
2
things you
can smell
1
thing you
can taste
This exercise helps you shift your focus to the present moment and distance you from what is
causing you to feel anxious. It can quickly help interrupt unhealthy thought patterns.
*This technique is not a replacement for therapy. If you are experiencing anxiety or panic attacks
I highly recommend finding a therapist who can help you.