Class I
Chapter ??
Skeletal System
Retrieved from: https://www.specialtycma.com/basics-human-anatomy-bones-movements-human-body/
Tendon and Ligament
Retrieved from: https://orthotoc.com/ligaments-vs-tendons/
Tendon, Ligament and Muscle
Retrieved from: https://medlineplus.gov/ency/imagepages/19089.htm
Muscular System
Retrieved from: https://www.lybrate.com/topic/muscular-system-image
Types of Muscle Contraction
Retrieved from:
https://www.facebook.com/themassageescapetamworth/photos/a.245221719292803/510492232765749/
Types of Muscle Contraction
Retrieved from: https://athletictrainingtw.files.wordpress.com/2018/06/force-velocity-curve.png
Seated Leg Press
Knee Extension
Lying Leg Curl
Seated Chest Fly
Chest Press
Seated Reverse Fly
Lat. Pull-Down
Seated Cable Row
Assisted Pull-Up
Assisted Triceps Dip
Shoulder Press
Seated Triceps Dip
Biceps Curl
Seated Back Extension
Back Extension
Retrieved from: https://www.facebook.com/officialweighttrainingguide/
Seated Abnormal Crunch
Rotary Torso Machine
Retrieved from:
https://www.gosportsart.com/product/s935-rotarytorso/?lang=zh-tw
Retrieved from:
http://www.fitnessconcept.com.hk/images/proCybex/VR3
/VR3_torso_rotation12190_01.jpg
Aerobic vs Anaerobic Exercise
Aerobic (Type I, red)
• Low Intensity longer
duration activities
• Fat and Blood glucose
Anaerobic (Type II, white)
• High Intensity shorter
duration activities
• Immediate ATP, CP and
Muscle glycogen
Retrieved from: https://bodyexpertsystems.com/fuel-system-hiit-vs-lsd/
Retrieved from:https://openoregon.pressbooks.pub/nutritionscience/chapter/10b-fuel-sources-exercise/
Treadmill
Programs:
Manual
• Cardiovascular (HR)
• Manual
• Fat burning/ weight
loss(HR)
• Random (Intensity
Levels)
• Speed (km/hour)
• Incline (0-12%)
Retrieved from: https://www.amazon.in/PowerMax-Fitness-TDM-100M-Motorized-Treadmill/dp/B09ZYQDYX5
Exercise Bike
Programs
• Cardiovascular (HR)
• Manual
• Fat burning/ weight
loss(HR)
• Random (Intensity
Levels)
Retrieved from:
https://www.telegraph.co.uk/healthfitness/body/best-exercise-bikes-indoorcycling-effective-way-lose-weight/
Manual
• Revolution(s) Per
Minute
• Resistance
Elliptical
Program
Manual
•
•
•
•
• Revolution(s) Per
Minute
• Resistance
• Stride length
Cardiovascular
Manual
Fat burning
Random
Retrieved from: https://www.popsci.com/reviews/bestelliptical/
S-Force
Program
• Distance
• Steps
• Resistance
• Stride length
Retrieved from:
https://www.johnsonfitness.com.tw/m/prod/?q=SForce&pn=6
Step Machine
Program
Manual
•
•
•
•
•
• Steps
• Resistance
Cardiovascular
Manual
Fat burning
Random
Interval
Retrieved form: https://www.amazon.com/dp/B085N9LTWF?tag=healandfitnhi20&th=1&geniuslink=true