Coq- 10 ( Co-enzyme Q 10)
INTRODUCTION
Coq-10 is an enzyme naturally produced in the body and it is abundant in the heart, liver, kidney and
pancreas. It can also be gotten from fish( salmon and tuna) and from liver of animals. Deficiency in
this enzyme can lead to various cardiovascular diseases, gum diseases, neurological symptoms and
nephritis disorders. Coq-10 naturally depletes in the body after 18 years of age
Mechanism of action
It acts by converting food to energy that is ATP ( Adenosine tri- phosphate) thereby generating
energy in cells. It reduces free radicals present in the body which ate responsible for oxidative
damage in the body and lead to a lot of diseases.
Dosing
Recommended intake of Coq-10 is 30mg- 200mg. It should not be used in children below 18 years
old.
USES
1. It acts as a powerful antioxidant.
2. It is used to prevent cardiovascular diseases such as high blood pressure. It can also help to
reduce HBP which can be between 4-12 weeks before the result is prominent.
3. It can be used in the treatment of bad cholesterol.
4. It can also be uses as a supplement in heart failure but further research needs to be done on
this point.
5. It helps improve immune function in people with HIV/AIDs.
6. It increases sperms motility and help with male fertility.
7. It can be used as a supplement in people with parkinsonism
8. Improve the ability to exercise in people with angina
9. It helps prevent migraines.