1 I wake up at 6 o'clock. I turn off my alarm. I get up at/around 6:30 (six-thirty). / I get out of bed at/around 6:30. / I roll out of bed at/around 6:30 (colloquial). I open/pull back the curtains (to let the sun in). / I open the blinds. I open/close the window(s). I make my/the bed. I stretch. / I do some stretching/stretches. I meditate. / I do some meditation. I do some light exercise. / I do some breathing exercises. I work out. / I go to the gym. / I do my morning workout. I check my phone/email/messages/texts. I go to the bathroom. I wash my face. / I splash some water on my face. / I wash up. (Meaning, "I wash my face and hands" in North America.) I moisturize. I wash my hands. I take/have a shower. I dry myself off. (Meaning I dry my body with a towel.) I dry my hair. I put on my makeup. I brush my teeth. I floss (my teeth). I brush my hair. / I comb my hair. I get dressed. / I put on my clothes. I get (myself) ready for the day. I go downstairs. / I go upstairs. / I go to the kitchen. I put the kettle on (for tea/coffee). / I turn the kettle on. I make (myself) some tea/coffee. / I pour myself a cup of tea/coffee. I turn on the radio. / I listen to the radio. I listen to a podcast. / I listen to some music. / I listen to an audiobook. I turn on the TV. I prepare breakfast (for my family). I have/eat (my) breakfast. I call my mom/dad/[other significant person]. I prepare my lunch (for the day / for work). / I prepare my kids' lunches. / I pack my lunch. I pack my stuff/bag/workbag/backpack/briefcase/etc. I put on my shoes. (Or, "I put my shoes on.") I put on my jacket. I put my stuff on (to leave the house). I go to work/school. (You can "work from home" or "work in an office/a restaurant/a bank/etc.") / I head off to work/school. / I head out to work/school. I leave the house at/around 7:30 (seven-thirty). I drop off my kids/son/daughter at school. / I drop off my kids/son/daughter at the bus stop. I walk/drive to work. / I take/drive my car to work. I go to work on foot. / I go to work by car/bus/train/subway/etc. I walk to the bus stop. I catch the bus/train at/around 7:50 (seven-fifty). I get to work at/around 8:30 (eight-thirty). / I arrive at work at/around 8:30. I start work at/around 8:45 (eight-forty-five). I work from 8:45 until noon. I take/have my lunch break. / I go for lunch. / I go on my lunch break. / I have lunch. I go out for lunch at/around noon. I go back to work. 2 I work from noon until 4pm (four P.M.). I finish work at/around 4 (o'clock). / I stop working at/around 4 (o'clock). I leave the office/store/building/factory/restaurant/etc. at/around 4. I do some groceries. / I go grocery shopping. / I pick up some groceries. / I go to the grocery store. I get home at/around 5 (o'clock). / I come back home at/around 5 (o'clock). I pick up my kids/son/daughter from school. / I pick up my kids/son/daughter from the bus stop. I make/cook dinner. / I prepare (or "prep") dinner. I have/eat dinner (with my family). I do/wash the dishes. I do the laundry. / I fold the laundry. / I put the laundry away. I clean up the kitchen. I do some housecleaning. I take out the garbage/recycling/compost. I go for a walk. / I take a walk. I go for a run. / I go for a jog. / I go jogging. I play with my kids/son/daughter/pet(s)/etc. I spend time with my family/pets/dog/wife/husband/partner/kids/son/etc. I do my homework. I call my friends/family/etc. I play (around) on my phone. I watch TV. I relax on the couch. I read a book. / I read a book (on my e-reader/Kindle/Kobo/etc.) I go to the gym. / I go to the store/bank/etc. I go to a restaurant. I practice English. / I study English. / I work on my computer/laptop. / I do some work on my computer/laptop. I write in my journal. I do some exercise. / I exercise. I go to my friend's house. I walk my dog. / I go for a walk with my dog. / I take my dog out (for a walk). I feed my pet(s)/dog/cat/fish/etc. I relax. / I take it easy. I take a shower/bath. I brush my teeth. I put on my pajamas. I get ready for bed. I close the curtains. / I close the blinds. I open a window. / I open/close my/the window(s). I go/get to bed at/around 10pm (ten P.M.). / I (try to) go/get to sleep at/around 10pm. I read in bed until I fall asleep. I set my alarm (if necessary). I turn on some music. I fall asleep at/around 10:30 (ten-thirty).
