Abstract: In today's culture, electromagnetic fields (EMF) are all around us. It is commonly known that being exposed to powerful fields can have immediate impacts, such as burns. However, there is also concern that sustained exposure to weak fields could have negative health effects due to a process that is still being investigated. Due to the previously extensive exposure, even minor health consequences may have significant public health consequences. Besides radiation which is the field that uses electromagnetic energy the most ,but electromagnetic energy is used in many other things such as generators, motors, loudspeakers, computer hard disks, spacecraft propulsion systems, MRIs, particles accelerators, cyclotrons, control switches etc. Introduction: Electromagnetic fields happen as a result of using electricity, electronic security systems, and numerous wireless communication technologies. With the use of electricity and other types of artificial and natural illumination, invisible energy fields known as electric and magnetic fields (EMFs) and radiation are created. According to their frequency, EMFs are often divided into one of two categories: -Non-ionizing: Low-level radiation that is typically regarded as being safe for people. -Ionizing radiation is highlevel radiation that has the potential to harm DNA and cells. A wide range of electromagnetic fields, including as static fields, radio frequency fields, UV radiation, visible light, and X-ray radiation, are included in the electromagnetic spectrum. The frequency or wavelength of electromagnetic fields can be used to describe them, with the wavelength having an inverse relationship to the frequency. The objective of this research is to discuss the advantages and disadvantages of electromagnetic energy in our life. -Advantages: Magnetic energy is pure energy as electrons are present everywhere. Thus, it doesn't pollute the environment the way coal and oil do, nor do we need to harm the ecosystem to obtain the basic materials. Although radiation is mostly made of electromagnet and permanent magnet, but electromagnetic energy doesn't contain any radioactive elements that could violently explode or remain producing radioactivity for a quite long time. One of the greatest advantages of electromagnetic energy that its renewable as its produced from electrons and magnetism which can never run out. Electricity is multifunctional in addition to being clean and renewable. On incredibly small scales, like in microchips, electricity can be made to function. No other power source even comes remotely close to compressing a lot of information processing power into a small energy-consuming package. Electromagnetic energy is not only permanent magnet it can be stronger by giving more energy supply. These magnets' poles can also be altered by altering the current's flow. In the industrial setting, magnetic separators are created by using this property of electromagnets. When the magnetic field needs to discontinue or change poles, electromagnets come in very handy. This characteristic of electromagnets is effectively used in a magnetic separator. Iron scrap is separated from a pile of scrap using this magnetic separator. Electromagnets also have the advantages of being affordable and simple to construct. They don't harm the test piece, which is a component of the electromagnet, and are lightweight. An electromagnet's magnetic field strength can be easily altered by altering the current flowing through its solenoid. -Disadvantages: The main disadvantage is related to human health, because overexposure to some forms of electromagnetic radiation can be dangerous. The more energy that radiation carries and the higher its frequency, the greater the chances that it will affect the body: -Radio waves: A very slight temperature increase of up to 0.2 oC is one of the few recognized impacts of radio waves on the human body. Although this hasn't been completely confirmed, some people claim that very low frequency radio waves from nearby mobile phone base stations and high power cables have affected their health. -Microwaves: can cause internal heating of body tissues microwave ovens affect the nutritional value of vegetables, making them unsafe to eat. For example, they destroy the anti-cancer properties of different vegetables, such as garlic, as shown in numerous studies describing how microwave oven heating destroyed garlic's anticarcinogenesis property. -Wifi Signals: Many experiments on rats by using Wi-Fi signal are reported. The main objective of these experiments is to identify the changes in the rat after the exposure of EMR with different frequency ranges. The effects of long-term exposure to Wi-Fi type radio frequency (RF) signals, two hours per day during one month may cause Alzheimer’s disease. The exposure of EMR may cause many changes in the rat brain. -Effect on Plants: Studies have shown the effects of cell phone EMR on growth. An experiment was accomplished by test seeding for four weeks. Finally, the research concluded that these radiations may cause many changes in the weight and growth of plants, thickness level of the stem, etc. The progressive decline of trees near to cell phone tower has also been reported. The long terms exposure of low-frequency EMR from home appliances can cause health problem such as: 1. Hyperactivity 2. sleep disorder 3. Emotional instability References: 1. https://www.bbc.co.uk/bi tesize/guides/zfm8382/re vision/5 2. https://www.europeanrevi ew.org/wp/wpcontent/uploads/31213128.pdf 3. https://www.twiglobal.com/technicalknowledge/faqs/faq-whatare-the-advantages-anddisadvantages-ofutilising-a-permanent- magnet-for-magneticparticle-inspections 4. https://www.niehs.nih.go v/health/topics/agents/e mf/index.cfm 5. https://www.ehow.co.uk/h ow_7803931_check-coilstihl-fs-66.html