Properly preparing and cooling down our bodies before and after an intense
workout is essential in preventing long-term injuries. Dynamic and static stretching
serve different purposes and should be incorporated at different times during your
workout routine or any activities. By utilizing these stretching techniques, you can
significantly reduce the risk of injury and ensure better performance.
Dynamic stretching is an important add-up of any warm-up routine, as advised by
professional trainers. Prior to any athletic event, whether it be competitive or not,
performing dynamic stretches can help prepare your muscles. Examples of dynamic
stretches include jumping jacks, high knees, and butt kicks. These stretches require
doing active movements that can condition the muscles to its full range of motion and
help get your muscles warmed up. Moreover, it increases blood flow, preps your
breathing, and increases mobility, which is essential to prevent muscle strains and
reduce the risk of injury. Nevertheless, it is important to ask professionals on how to
perform correct stretches for it to be effective and prevent further injuries.
Static stretching holds stretches without movement for a period of time, which is
best done after any physical activity. Performing static stretches allows your muscles to
cool down, increase range of motion, and enhance flexibility. Some examples of static
stretching include shoulder stretch, butterfly stretch, and cow stretch. After engaging in
an intense physical activity or workout, it is common to feel a sense of strain, tightness,
or overexertion in your muscles, which can cause pain and discomfort. By doing static
stretches, stiffness in tight muscles can be reduced and relieved. However, same goes
with dynamic stretching, seeking professional guidance on proper technique is essential
for static stretching to be effective and prevent injuries.
Stretching is a great practice for everyone as it effectively enhances their range
of motion, flexibility, and performance. Moreover, it notably relieves muscle stiffness and
soreness while minimizing the risk of injury. In fact, both dynamic and static stretching
techniques have their advantages, but taking a responsible approach is essential,
particularly if you have any health concerns or have recently experienced an injury.