PATHFit 1 Reviewer
PROGRAM STANDARDS
PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS
(PATHFit)
1. Active and Healthy Living - this outcome is achieved
through the adaptation of movement competencies
to physical pursuits.
• Movement competency and confidence allow the
learners to engage in a variety of moderate-tovigorous physical activities.
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It is in accordance with the CHED Memo Order
No.40 Series 2021 - guidelines on the
implementation of flexible learning for the design
and delivery of the PE courses.
Physical Activity Towards Health and Fitness
(PATHFit)
standards-and outcomes-based
identifying and prioritizing key learning outcomes
anchored on the standards and with reference to
the curriculum map.
This course reintroduces the fundamental movement
patterns that consist of non-locomotor (movement in one
place) and locomotor (movement from one place to
another) skills, which are integrated with core training to
meet the demands of functional fitness and physical
activity performance.
Emphasis of exercise: Regression and Progression
In conjunction, this activities/concepts will be conducted
to monitor one’s progress and achievement of personal
fitness and dietary goals:
PRIORITIES OF PATHFit
1. The learners’ meaningful participation in physical
activities guided by the FITT principles (Frequency,
Intensity, Time, & Type);
2. Reducing the risk of sedentary living; and
3. Achieving and maintaining good health.
2. Advocacy and Action - This is achieved through
periodic evaluation of the learner’s (a) physical
activity levels, (b) fitness levels, and (c)dietary/eating
patterns.
PHYSICAL FITNESS
Physical Fitness is a condition that allows the body
to effectively cope with the demands of daily
activities and still has the energy to enjoy other
active leisure activities.
CLASSIFICATION:
1. Health-Related Fitness refers to those physical
attributes which enable a person to cope with
the requirements of daily living.
2. Skill-Related Fitness are physical abilities that
show potential for good performance in certain
skills (usually in sports).
3.
HRF COMPONENTS (CFM2B)
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Cardiorespiratory Endurance is the ability of the
heart and lungs to function efficiently while one is
doing strenuous activities for a long period of time.
Flexibility is the ability to use one’s joints fully in
normal range of motion.
Muscular Endurance is the ability of a muscle
group to continue muscle contraction over a length
of time.
Muscular Strength is the amount of force that can
be produced by a single contraction of a muscle.
Body Composition is the relative percentage of
body fat compared with the lean body mass.
SRF COMPONENTS (CRABCP)
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Speed is the ability to perform a movement or
cover a certain distance in a short period of time.
Reaction Time is the amount of time to move once
you realize the need to act.
Agility the ability to change the position of one’s
body quickly and to control one’s body movements.
Balance the ability to maintain equilibrium while you
are stationary or moving.
Coordination is the ability to use the body parts and
senses together to produce smooth and efficient
movements.
Power is the product of strength and speed. It is
the ability to release maximum force very quickly.
Body Mass Index (BMI) is the customary method used
to measure obesity. It's a calculation of your weight-toheight ratio and can provide insight into risk for diseases.
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for every five-point increase in BMI, your risk of
death increases 31%
BMI is one element of your wellness that helps you
and your doctors manage your health.