Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IIa-20 Test I: MULTIPLE CHOICE Directions: Encircle the letter of your answer. 1. How can you eat a variety of food? a. Eat at a fast food restaurant every day. b. Eat food from some of the food groups. c. Eat a variety of foods from each food group every day. d. Eat only one type of food from each food group every day. 2. Which dietary guidelines will you use in choosing healthful snacks? a. eat sweet snacks c. eat your favorite snacks b. eat salty snacks d. eat grains and fruits for snacks 3. Which is a healthful snack? a. Potato chips and soft drinks c. Hamburger and bottled fruit juice b. Halo-halo with ice cream and biscuits d. Chicken sandwich with lettuce & fresh fruit juice 4. Which snack is NOT healthy? a. Bread b. banana cue c. French fries d. tuna sandwich 5. Which of the following has the highest fat content? a. Baked potato c. plain vegetable b. Hamburger and fries d. fruits and vegetables 6. Which is an energy food? a. Milk b. rice c. guava d. spinach 7. Which food is from the top part of the food Guide Pyramid? a. Banana b. cassava c. eggs d. margarine 8. How many glasses of milk do adolescents need daily? a. 1 b.2 c. 3 d. 4 9. How many eggs a day do growing adolescents need? a. 1 b. 2 c. 3 d. 4 Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII 10. Why does an adolescent need to eat plenty of grains, vegetables, and fruits? a. They keep you slim c. they provide you with fiber b. They give you much fats d. they give you much calcium 11. What healthful diet should you choose to stay at a healthful weight? a. High calories from sweets b. Fibers from fruits and vegetables c. Fats and salt from processed food d. Caffeine from cola drinks and coffee 12. What do plenty of grains, vegetables, and fruits provide to your body? a. Fiber b. lots of fiber c. lots of calcium d. complete nutrient 13. What food can we get from poultry? a. Raw fish c. cooked vegetables b. Meat from cow d. meat from chicken 14. Why do adolescents require more energy and nutrients? a. They need to achieve full growth potential b. They engage in more activities c. Their bodies are preparing for pubertal changes d. Their bodies are undergoing several physical changes 15. Which is NOT healthful to do? a. Eat vegetables and fruits daily b. Limit the intake of sugar and salt c. Increase consumption of fatty foods d. Eat breakfast high in fiber like oatmeal Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IIb-c-21 Test I: MULTIPLE CHOICE Directions: Encircle the letter of your answer. 1. What food group is placed at the top of the Food Guide Pyramid? a. Vegetable group c. bread, cereal, rice and root crop group b. Fats, oils, and sweets d. meat, poultry, fish, dried beans, eggs, and nuts group 2. Which does not belong to the food from the top part of the Food Guide Pyramid? a. Candy c. lollipop b. Guava d. margarine 3. What mineral from the body is lost by excessive perspiration during strenuous physical activities? a. Calcium c. water b. Potassium d. zinc 4. What should a female athlete eat to avoid osteoporosis? a. Calcium c. sodium b. Potassium d. zinc 5. Which is NOT a nutrient? a. Bread c. protein b. Mineral d. vitamins Test II: ESSAY 1. Give your insight about nutrition and its significance to adolescents? 5 points. 2. What are the nutrients needed by the teenager according to the FNRI? How is it beneficial to our body? 5 points. Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IId-f-22 Test I: TRUE OR FALSE Directions: Write TRUE if the statement is correct and FALSE if it is wrong. 1. 2. 3. 4. 5. 6. Eating disorders are uncommon among adolescent’s girls. Anorexia Nervosa is characterized by compulsive eating. A bulimic person has dry skin, brittle hair, and lost body fat. Bulimic persons are too much concerned with their weight. Eating a variety of foods once a week is a good nutritional habit. The fear of being overweight is too strong among Anorexic people. 7. Malnutrition among adolescents is due to poor food choices and poor food intakes. 8. Children and lactating mothers are not affected by micronutrient deficiencies. 9. Malnutrition among adolescents slows down their growth and development. 10. People who indulge in compulsive eating consume a small amount of food at one time then purge. Test II. COMPLETION TEST Directions: Fill in the blanks. Underweight macronutrients malnutrition Overweight micronutrient deficiency Protein-energy malnutrition 1. ________ is a condition in which an individual’s nutrient is inadequate or unbalanced. 2. ________ is a weight higher than the desirable body weight. 3. ________ is the lack or shortage of a substance like vitamins and minerals 1. ____ 2. ____ 3. ____ Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII 4. ________ are the essential nutrients required in relatively large amounts such as carbohydrates, fats, proteins, and water. 5. ________ is a form of malnutrition where there is not enough protein-calorie intake. 4. ____ 5. ___ Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IId-f-23 Test I: MATCHING TYPE Directions: Match the nutrients needed during adolescence period in Column A to the signs and symptoms of deficiency presented in Column B. Write the letter of your correct answer. COLUMN A COLUMN B ______1. Fats a. hair loss and thinning or brittle hair, muscle deterioration b. dehydration, nausea and muscle Cramps c. excess fatigue, constipation and increase in body fat d. painful joints, cracks in teeth, frequent infections e. red blood cell breakage and muscle degeneration f. depression, anemia, convulsions ______2. Vitamin A ______3. Proteins ______4. Water ______5. Vitamin E ______6. Carbohydrates ______7. Iron ______8. Zinc g. pale appearance, developmental in children h. bleeding gums, blotchy bruises and failure of wounds to heal ______9. Vitamin C ______10. Vitamin B6 i. growth failure and delayed sexual maturation j. dry skin, hair loss, cold intolerance k. stunted growth Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII Test II. CLOZE TEST Directions: Supply the missing word to complete the sentence. Micronutrients play a very important role in 1.______ countries, as well as peoples’ quality of 2.______. Adequate intake of vitamins and minerals 3. ______ spell the difference between a healthful, 4. _______ life, and a life fraught with 5. _____. Life can developing illness productive Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IId-f-24 Directions: Explain your answer to the following question. 1. What are the Nutritional Problems of an Adolescent? (3 pts.) 2. What are the Nutritional Concerns of Adolescents? How can this affect the growth and development of adolescents? (3 pts.) 3. Why does a teenager need to know the importance of nutrients? 4. What are the most important nutrient that your body needs as you undergo changes during adolescents? Give the vital role of each nutrient in your body. 5. What are the government programs, policy, and law that help to prevent and control malnutrition and micronutrient deficiencies? Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IId-f-25 Test I: COMPLETION TEST. Directions: Complete the following statement with the appropriate answer. Bulimia Nervosa Malnutrition Eating Disorder Anorexia Nervosa Macronutrient Binge-eating Disorder 1. ________an abnormal eating habit which results to 1.____ insufficient or excessive food intake. 2. ________is a frequent eating of very large amounts 2. ____ of food followed by purging such as self-induced vomiting. 3. _______eat large amount of foods without control. 3. ____ 4. _______ is an eating disorder characterized by self4.____ imposed starvation leading to excessive weight loss. 5. Slow self-esteem, moody, depressed, negative body image 5.____ are some recognition of having _______. Test II. TRUE OR FALSE Directions: Write T if the statement is true and F if it is wrong. _____1. Eating disorder is the fear of becoming fat. _____2. Keep on eating even if you’re not hungry. _____3. Eat continuously throughout the day even if no planned mealtimes. _____4. Have enough sleep instead of eating when you are tired. _____5. Eat normally with others and even if alone. _____6. Eat much food hurriedly. _____7. Avoid skipping meals. _____8. Eat regularly timed meals consisting of a variety of foods in enough quantity. _____9. I never feel satisfied, no matter how much I eat. _____10. Hide and stock food to eat later in secret. Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER CODE : : : : HEALTH GRADE VII SECOND H7N-IId-f-26 Test I: MULTIPLE CHOICE Directions: Encircle the correct letter of your answer. 1. Which abnormal eating habit leads to insufficient food intake? a. Malnutrition c. Eating disorder b. Macronutrient d. Anorexia Nervosa 2. Which of the following is NOT an eating disorder? a. Rickettsia c. Binge-eating b. Bulimia d. Anorexia Nervosa 3. What are the common signs and symptoms of Anorexia Nervosa? a. Vomiting and laxative abuse c. dehydration b. Skipping meals d. open sores in the mouth 4. What type of eating disorder is described as frequent eating of very large amount of foods followed by purging? a. Anorexia Nervosa c. Binge-eating Disorder b. Bulimia Nervosa d. Eating Disorder 5. Which of the following is NOT a strategy to stop binge-eating? a. Cope with stress c. stay away from temptations b. Exercise excessively d. take three regular meals and choose healthy snacks 6. Which of the following symptoms experienced by a young person who is at risk of having an eating disorder? a. Honest c. good role model b. Depressed d. caring but firm 7. What type of eating disorder is compulsive overeating? a. Binge-eating c. Eating Disorder b. Anorexia Nervosa d. Bulimia Nervosa Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII 8. Which of the following is the common cause of binge-eating disorder? a. Moody c. Obesity b. Slow self-esteem d. Negative body image 9. What type of disorder manifest fear in gaining weight and leads to starvation? a. Binge-eating c. Eating Disorder b. Anorexia Nervosa d. Bulimia Nervosa 10. Which behavior is commonly observed from those with Anorexia Nervosa? a. Eat more high-fiber food c. Exercise excessively b. Avoid skipping meals d. Avoid dullness/boredom Test II. ESSAY Directions: Answer the questions asked. You are given 5 points for this activity. 1. How can one achieve a healthful eating practice? What benefit can we get from it? 2. What help could you offer to someone who suffer from eating disorder? Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII SUBJECT AREA GRADE LEVEL QUARTER : : : HEALTH GRADE VII SECOND CODE : H7N-IIg-h-27 Test I: ESSAY 1. Mention some strategies to prevent nutritional problem of adolescents? Explain further. (5pts.) 2. Knowing this problem, why is there a need to apply good decisionmaking and critical thinking skills to prevent nutritional problems? (5 pts.) 3. Are there a government agency, policy, and programs that can help nutritional problems of adolescents? How do they promote these policies and programs? (5 pts.) Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII ANSWER KEY HEALTH SECOND QUARTER CODE: H7N-IIa-20 Test I: MULTIPLE CHOICE 1. c 6. a 11. B 2. d 7. d 12. d 3. d 8. a 13. d 4. c 9. a 14. d 5. b 10.c 15. c CODE: H7N-IId-f-23 Test I: MATCHING TYPE 1. j 6. c 2. d 7. g 3. a 8. i 4. b 9. h 5. e 10. f CODE: H7N-IIb-c-21 Test I: MULTIPLE CHOICE 1. b 2. b 3. c 4. a 5. a CODE: H7N-IId-f-24 Test I: ESSAY Test II: ESSAY CODE: H7N-IId-f-22 Test I: TRUE OR FALSE 1. F 6. T 2. F 7. T 3. F 8. F 4. T 9. T 5. T 10. F Test II: COMPLETION TEST 1. malnutrition 2. overweight 3. micronutrient deficiency 4. macronutrients 5. Protein-energy malnutrition CODE: H7N-IId-f-25 Test I: COMPLETION TEST 1. Eating Disorder 2. Bulimic Nervosa 3. Binge-eating 4. Anorexia Nervosa 5. Eating Disorder Test II: TRUE OR FALSE 1. T 2. F 3. F 4. T 5. T 6. F 7.T 8. T 9. F 10. F Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V Republic of the Philippines Department of Education Regional Office No VIII CODE: H7N-IId-f-26 Test I: MULTIPLE CHOICE 1. c 2. a 3. c 4. b 5. b 6. b 7 .a 8. c 9. b 10. c Test II: ESSAY CODE: H7N-IIg-h-27 Test I: ESSAY Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning) CID V
