THE
COMPLE
TE
STARTER
CALISTHENICS
PROGRAM
suitable for both beginners and intermediates
Introduction
Push workout
form examples
Schedule
Leg workout
Benchmark Test &
Program Customization
Leg workout
form examples
Progression Exercises
Leg workout
form examples
Pu11 workout
Progressing in
calisthenics
Pull workout
form examples
Progression
pathways (pull)
Pull workout
form examples
Progression
pathways (push)
Push workout
Progression
pathways (leg)
Push workout
form examples
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