For all purpose
Mental Health
For Presenration
Aniqa Ramzan
Overview
Mental health is a crucial component of overall wellbeing. It is important to understand mental health,
common issues, and available resources to promote a
healthy mind.
2
Depression
Common
Mental
Health
Issues
Feelings of sadness or hopelessness that interfere with daily
life.
Anxiety
Constant worry or fear that affects the ability to function.
Eating Disorders
Disordered eating habits that can lead to serious health
consequences.
Substance Abuse
Use of drugs and alcohol to cope with underlying problems.
3
Misconceptions
The Stigma
Around Mental
Health
The idea that mental health issues are a weakness or character flaw
rather than a medical condition.
Support
By perpetuating stereotypes around mental health, individuals may
feel less comfortable seeking support or treatment.
Advocacy
It is important to advocate for mental health awareness to reduce
stigma so that individuals feel more comfortable seeking support.
4
PREVALENCE IN
PAKISTAN
An estimated 10-19%of Pakistanis suffer from mild to severe
psychological distress, with depression and anxiety being
the most common disorders.
United Nations study found that a staggering 90% of
Pakistani women surveyed suffered mental and verbal abuse
from their spouses
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Ways to Maintain Good Mental Health
Physical Exercise
Regular physical
exercise boosts mood,
reduces stress, and
supports overall
mental well-being.
Sleep Hygiene
Sleep is crucial for
good mental health.
Maintain a regular
sleep schedule and
avoid electronics
before bed.
Mindfulness
Practicing
mindfulness
meditation and
stress-reducing
techniques can
improve overall
mental health.
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Importance of Seeking Help
Early Intervention
If left untreated,
mental illness can
worsen, possibly
leading to severe
consequences
Support from
Professionals
Trained professionals
can provide support,
offer resources, and
help guide
individuals through
recovery.
Effective Treatment
Treatment for mental
health issues can be
effective, leading to
improved overall
well-being and
quality of life.
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For all purpose
Conclusion: Making a Difference in
Mental Health Awareness
"Mental health is not a destination, but a process. It's about
how you drive, not where you're going."
For Presenration
To make a difference in mental health awareness,
it is important to challenge stigmas surrounding it and
encourage discussions.
Everyone can contribute to promoting good mental
health and raising awareness about available resources
for support.