DEPARTMENT OF HEALTH AND PHYSICAL EDUCATION GOVERNMENT COLLEGE PESHAWAR MID TERM EXAMINATION SPORTS TRAINING AND COACHING 5th Semester Time 1 Hour Marks 20 Section A: Choose the correct option. Marks 03 1. Which of the following best describes sports training? a) A recreational activity for athletes b) The process of learning the rules of a sport c) Systematic physical and mental conditioning to enhance athletic performance d) The practice of physical exercises without any specific goals (Answer: c) 2. What is the primary goal of sports training? a) To encourage competition b) To prepare athletes for the Olympics c) To improve an athlete's performance and skills d) To promote spectator engagement (Answer: c) 3. The principle of reversibility states that: a) Training adaptations are permanent. b) Improvements are lost when training ceases. c) Progression is unnecessary for results. d) Rest is detrimental to performance. (Answer: b) 4. Which principle of training emphasizes tailoring workouts to match the specific demands of a sport or activity? a) Overload b) Specificity c) Progression d) Variation (Answer: b) 5. Which principle of training involves gradually increasing the intensity of workouts to avoid plateaus? a) Specificity b) Overload c) Reversibility d) Progression (Answer: d) 6. Which type of exercise primarily targets the cardiovascular system and improves endurance? a) Resistance training b) Plyometrics c) Aerobic exercise d) Static stretching (Answer: c) Section B: Attempt All Questions Marks 06 1. Define endurance training and provide an example of an endurance exercise. 2. What is the primary goal of speed training? 3. What is the role of strength training in sports performance? 4. Describe the concept of periodization in training and its significance in optimizing athletic performance. 5. How can an athlete apply the principle of variation in their workouts? 6. Define power training and provide examples of exercises that emphasize power development. Section C: Attempt All Questions Marks 11 Q No. 1 Define sports training and enlist principles of sports training? Q No. 2: A): Elaborate the FITT principle? B):Define power training and list sports and activities that require explosive movements?
