PECHAY (Snow Cabbage)
Scientific Name: brassica rapa
It is strong in essential vitamins
and minerals, It is a low-calorie
vegetable that is rich in vitamins,
minerals and antioxidants. It
contains powerful antioxidants
that
may
help
reduce
inflammation.
Okra (Lady’s Finger)
Scientific Name: Abelmoschus esculentus
It is a good source of minerals,
vitamins, antioxidants, and fiber.
It contains a sticky juice that
people use to thicken sauces.
Okra also provides some iron,
niacin, phosphorus, and copper.
Kamatis (Tomato)
Scientific Name: Solanum Lycopersicum
Tomatoes are low in calories and
provide important nutrients like
vitamin C and potassium. They're
also rich in antioxidants—one
called lycopene, responsible for
tomatoes' characteristic color.
Talong(Eggplant)
Scientific Name: solanum melongena
Eggplant has antioxidants like
vitamins A and C, which help protect
your cells against damage. It's also
high in natural plant chemicals called
polyphenols, which may help cells do a
better job of processing sugar if you
have diabetes.
Pipino (Cucumber)
Scientific Name: Cucumis sativus
They are low in calories but contain
many important vitamins and
minerals, as well as a high water
content. Eating cucumbers may lead to
many potential health benefits,
including weight loss, balanced
hydration, etc.
Upo(Bottle Gourd)
Scientific Name: Lagenaria siceraria
Bottle gourd is a water-rich vegetable
strong in vitamin C, K, and calcium. It
helps to maintain a healthy heart and
lowers dangerous cholesterol levels.
Diabetics will benefit from the juice
because it helps to maintain blood
sugar and blood pressure levels.
Sitaw (String Beans)
Scientific Name: Vigna unguiculata
Sitaw or string beans bring a world of
essential vitamins and nutrients to your
favorite dishes. They reduce the risk of
heart diseases helps keep the body
immune from colon cancer and
diabetes.
Monggo(Mung Beans)
Scientific Name: vigna radiata
These beans are high in proteins,
carbohydrates, dietary fiber, and active
biochemicals. They are the best sources
of amino acids, plant starches, and
enzymes
Mustasa (Mustard Greens)
Scientific Name: Brassica Juncea
These are a rich source of vitamins
and minerals your body needs to stay
healthy. One serving contains almost
half of your daily vitamin C needs.
Vitamin C contributes to your body’s
immune system defenses.
Monggo(Mung Beans)
Scientific Name: vigna radiata
These beans are high in proteins,
carbohydrates, dietary fiber, and active
biochemicals. They are the best sources
of amino acids, plant starches, and
enzymes
Ampalaya (Bitter Gourd)
Scientific Name: Momordica charantia
It has antioxidant and antimicrobial
properties, which help excretion toxins
from our blood and liver and heal
many liver conditions. Regular
consumption of it improves our
health and treats many intestinal
conditions.
Siling Panigang(Green Chili)
Scientific Name: Capsicum Frutescens
They add a hot, pungent flavour to the
meals. In addition to enhancing taste,
the benefits of green chillies include
weight loss, improved skin and hair
quality, increased immunity, and
protection against several diseases.
Fruits and vegetables contain a vast
array of vitamins and minerals that
are essential for maintaining good
health.
Fruits and vegetables are great for
weight management since they are
high in fiber and low in calories.
Fruits and vegetables are rich in antioxidants
and other nutrients that help to boost the
immune system.
Consuming fruits and vegetables is associated with a
lower risk of chronic diseases such as heart disease,
stroke, and some cancers.
The fiber in fruits and vegetables helps to keep
the digestive system healthy by promoting
regular bowel movements.
Many fruits and vegetables have a
high water content, making them an
excellent source of hydration.
Fruits and vegetables contain vitamins and
antioxidants that are essential for
maintaining healthy skin and reducing the
signs of aging.
Eating a diet rich in fruits and vegetables has
been linked to improved mood and reduced
symptoms of depression.