DAY 1 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3x (No breaks) 1min plank 1min side plank 1 min side plank As many rounds as possible in 6 min 20 leg lifts 20 v ups 20 Russian twists 20 suitcases DAY 2 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 6 min suitcase 5X Rounds 30 secs on 15 sec rest Both leg suitcase Single leg suitcase Single leg suitcase (On the single leg suitcases hands on your head. Cross the elbow over the knee) DAY 3 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 4 rounds no rest 20 reverse crunch 20 toe touch 1 min plank DAY 4 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 10’s 30 reps each 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. V-ups Toe touch Knee sliders Straight leg sit ups Leg lifts Straight leg circles 15 clock 15 counter clock Diamond sit ups Bicycle Russian twist Suitcase DAY 5 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night Fuck u Friday 5x 20 hanging crunches 15 ab rollouts 15 GHD Sit-ups DAY 6 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 60 v ups 60 leg lifts 60 toe touches 2min max situps DAY 7 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 10 minutes of planks DAY 8 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 4 min planks 70 SL suitcase 70 SL suitcase 70 both leg suitcase 4min planks 4rounds 20 vups 20 diamond sit-ups 20 Russian twists DAY 9 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 5 rounds 1min side plank 1 min side plank 30 alt toe touch DAY 10 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 100 sit-ups 100 straight leg sit-ups 100 AB rollouts DAY 11 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 300 suitcases Total 100 Left Leg 100 Right Leg 100 Both DAY 12 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night Run 1 mile for speed 6 rounds 20 reverse crunch 20 leg lifts 1min plank DAY 13 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 30 reps each 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. V-ups Toe touch Knee sliders Straight leg sit ups Leg lifts Straight leg circles 15 clock 15 counter clock Diamond sit ups Bicycle Russian twist Suitcase DAY 14 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3X 1min knee sliders 1min leg lifts 1min scissor kicks 1min diamond sit-ups DAY 15 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 100 AB rollouts 3 min side planks each side DAY 16 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 4 rounds No Rest! 20 reverse crunch 20 toe touch 1min plank DAY 17 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 45 sec on 15 sec rest 3X Suitcase Sl suitcase Sl suitcase DAY 18 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3X 100 Russian twists 1:30 side plank 1:30 side plank DAY 19 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 2X 60 V-ups 60 leg lift circles each direction 60 reverse crunch DAY 20 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 4 Min Planks Front Left side Right side Front 70 SL suitcase 70 SL suitcase 70 Both Leg suitcase 4min planks (Same as above) 4rounds 20 vups 20 diamond sit-ups 20 Russian twists 2min side planks DAY 21 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3x 20 DB straight arm sit-ups each side DAY 22 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3min front plank 3min side plank 3min side plank DAY 23 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 4X No Rest! 30 reverse crunch 30 toe touch 1min plank DAY 24 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 3x (No breaks) 1min plank 1min side plank 1 min side plank ————————As many rounds as possible in 6 min 20 leg lifts 20 v ups 20 Russian twists 20 suitcases DAY 25 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 20 min amrap 40 sit-ups 40 reverse crunch DAY 26 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 20 Min amrap 35 Suitcases 30 V-up straight leg sit-ups DAY 27 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 200 Sit-ups for time DAY 28 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 5X 1min side plank 1 min side plank 30 alt toe touch 30 reverse crunch DAY 29 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 5x 20 hanging crunches 20 GHD sit-ups 20 AB rollouts DAY 30 THE WORKOUT A l ex F i n e 1 0 p a c k Everything should be done while fasting, either in the morning or at night 24 hour sit-up challenge Record sit-ups achieved throughout the whole day. Post final score and go fuck yourself cause you’re ripped!!!
