TASTY SHREDS ORIGINAL
SHRED
DONUTS
10 BEST RECIPES
INGREDIENTS
MAPLE BACON DONUT
10 minutes
6 donuts
step 1: (batter)
- 100% Liquid Egg White, 75g
Kodiak Cakes -1 Cup
Turkey bacon, 4 slices
Combine 1 cup kodiak cake mix, 1/2 cup almond
milk, 75g egg white, 16g protein powder, 4 TBSP
raw stevia and whisk together. (consistency
should slowly drip off of whisk or fork.
Almondmilk, 0.5 cup
Protein Powder 16g (optimum
Step 2: Spray donut pan with nonstick spray
Casein Brand)
thoroughly. Poor evenly into Donut Pan. This
Blue Agave, 1 tbsp
Raw Stevia, 4 TBSP
Powdered Monk Fruit Sugar
(5 TBSP)
recipe should make 6 even donuts. Bake for 375
for approximately 8-10 minutes. (Poke with fork to
check if the inside of donut is cooked.)
Step 3: Air fry to Crisp, or Pan fry 4 slices of
turkey bacon (your desired crispiness) Chop into
small slices.
Step 4: (icing) Combine 4-5 Tbsp of powdered
monk fruit powder with approximately 12ML
almond milk.
Step 5: Let donuts cool on rack for 5 minutes. Dip
top of donuts into icing. Place on bacon evenly.
Poor 1 tbsp blue agave over the top and enjoy.
107 calories, 10g protein per
BIRTHDAY PARTY DONUT
10 minutes
INGREDIENTS
6 donuts
step 1: (batter)
Kodiak Cakes - Pancake, 1
Cup
- Vanilla Unsweetened
Combine 1 cup kodiak cake mix,
200ml almond
milk, 50g egg white, 1/2 scoop vanilla protein
powder, 4 TBSP raw stevia and whisk together.
(consistency should slowly drip off of whisk or
Almond milk, 1 cup
fork.
-Organic Protein, French
Step 2: Spray donut pan with nonstick spray
Vanilla, 1 scoop
thoroughly. Poor evenly into Donut Pan. This
recipe should make 6 even donuts. Bake for 375
- Liquid Egg Whites, 100g
-Lakanto - Powdered
Monkfruit Sweetener, 6 tsp
for approximately 8-10 minutes. (Poke with fork to
check if the inside of donut is cooked.)
Step 3: Making Icing. Combine 6 TBSP of a
powdered sugar free sweetener. (Lakanto is the
brand I use). Add 15-20ML of almond milk and
-Rainbow sprinkles, 9g
whisk together. (repeat same step to make
chocolate frosting but add 5g Chocolate Cocoa)
4 TBSP stevia (or sugar free
sweetener of your choice)
Step 4: (icing) Once donuts are finished, carefully
remove and let them rest 25 minutes.
Step 5: Dip them upside down into your Icing,
than spread 9g of sprinkles across each donut.
135 calories, 8g protein
INGREDIENTS
CINNAMON CRUNCH DONUT
10 minutes
6 donuts
step 1: (batter)
-Self Rising Flour, 1 cup
Combine 1 cup of self rising flour in a bowl with 130g nonfat
greek yogurt. Work these two ingredients together until it
-Fat Free Greek Yogurt, Plain,
130 gram(s)
feels like a ball of dough. Add 1/2 scoop of chocolate
protein powder and 200 ML almond milk. Add 4 TBSP of
stevia to make it sweeter. Work all ingredients into a
batter.
-Hershey's - Cocoa, Natural
Step 2: Spray donut pan with nonstick spray thoroughly.
Unsweetened, 1 serving
Poor evenly into Donut Pan. This
recipe should make 6 even donuts. Bake for 375 for
-Six Star Pro Nutrition - Triple
approximately 8-10 minutes. (Poke with fork to check if the
inside of donut is cooked.)
Chocolate Whey Protein
Powder Mix, 0.5 scoop
Step 3: make your chocolate frosting. Combine 1 serving
hershey cocoa, 5 tbsp powdered monk fruit sugar, and
approximately 10-15ml almond milk. whisk together until a
-Almond Non Dairy Beverage,
Vanilla, 1 cup
frosting forms.
Step 4: Once donuts are cooled. Dip into your chocolate
frosting. Add a total of 30g of your cinnamon toast crunch
-Catalina toast crunch cereal
(or generic cereal)
-Lakanto Powdered Sugar
5-6 TBSP & 4 TBSP
across all 6 donuts. Finish with a dash of cinnamon across
the tops of each one.
PB & YAY! DONUT
130 calories, 11.8g protein
10 minutes
INGREDIENTS
6 donuts
step 1: (batter)
Combine 1 cup kodiak cake mix, 1/2 cup almond milk, 75g
- Liquid Egg Whites, Cage-
egg white, 16g protein powder, 4 TBSP raw stevia and whisk
Free, 75 gram(s)
together. (consistency should slowly drip off of whisk or
fork.
- Vanilla Unsweetened
Almondmilk, 0.5 cup
Step 2: Spray donut pan with nonstick spray thoroughly.
Poor evenly into Donut Pan. Add a chopped up Protein one
peanutbutter chocolate protein bar evenly across 6 donuts.
Bake for 375 for approximately 8-10 minutes. (Poke with
Kodiak Cakes - Pancake, 1
fork to check if the inside of donut is cooked.)
Cup
PB FIT POWDER, 6 tbsp
Step 3: Measure out 6 TBSP pb fit powder into a separate
bowl, add stevia to taste and 2 TBSP monkfruit powdered
sugar.
-Lucky Leaf - Red Raspberry
Pie Filling, 42 gram
Step 4: Once donuts are baked, let cool for 20 minutes
before adding toppings. Dip each Donut into the peanut
butter topping. Then drizzle on 42g of red raspberry pie
-Protein One - Protein Bar,
Peanut Butter Chocolate, 1
bar
filling evenly across all 6 donuts. (approximately 6g for
each)
Step 5: ENJOY! refrigerate or freeze!
171 calories, 17g protein
INGREDIENTS
FRENCH VANILLA CRUMBLE
10 minutes
6 donuts
step 1: (batter)
-Kodiak Cakes - Pancake, 1 Cup
Combine 1 cup kodiak powder, 90g nonfat greek
yogurt, 120ml almond milk, 100g egg white, 5 TBSP
-Purely Inspired - Organic Protein,
French Vanilla, 1 scoop
- Vanilla Unsweetened
Almondmilk, 0.5 cup
stevia, 1/2 scoop protein powder and whisk
together into a smooth batter.
Step 2: Spray donut pan with nonstick spray
thoroughly. Poor evenly into Donut Pan. This
recipe should make 6 even donuts. Bake for 375
-Bob Evans Grocery - Liquid Egg
for approximately 8-10 minutes. (Poke with fork to
Whites, 12 tbsp
check if the inside of donut is cooked.)
-Chobani - Greek Nonfat Yogurt, 90
Step 3: Making the frosting: In a food processor,
g
blend 160g nonfat greek yogurt, 5 TBSP stevia, 1/2
scoop protein vanilla protein powder, 40g 1/3
-Chobani - Greek Nonfat Yogurt,
reduced fat cream cheese.
160 g
Step 4: After the Donuts have rested (20 minutes)
-Philadelphia - 1/3 Less Fat than
spread the frosting evenly across all 6 donuts.
Cream Cheese, 40 gram(s)
Crush up 12 donuts into a small baggy and evenly
spread across all 6 donuts.
-12 crispy crunchy chocolate chip
cookies (i used trader joes)
Step 5: Enjoy! Place in the Refrigerator for 3-4
days or Freeze them to enjoy later. I like to eat
336 calories, 12g protein
(3) plus one serving of ice cream.
INGREDIENTS
PANCAKES & ICE CREAM DONUT
10 minutes
6 donuts
step 1: (batter)
- Kodiak Cakes - Pancake, 1 Cup
Combine 1 cup kodiak powder, 4 tbsp stevia,
120ML almond milk, 1/2 scoop vanilla whey, 63g
-Lakanto - Powdered Monkfruit
egg white, 1 teaspoon vanilla extract, TBSP
Sweetener, 8 tsp
cinnamon.
Blue Diamond Almond Breeze -
Step 2: Spray donut pan with nonstick spray
Almond milk, 120ML
thoroughly. Poor evenly into Donut Pan. This
recipe should make 6 even donuts. Bake for 375
-Purely Inspired - Organic Protein,
for approximately 8-10 minutes. (Poke with fork to
French Vanilla, 0.5 scoop
check if the inside of donut is cooked.)
-Bob Evans Grocery - Liquid
Step 3: Place donuts on a cooling rack for
approximately 20 minutes. Once cooled drizzle on
Egg Whites, 63 gram(s)
some low cal agauve syrup. Finish by dusting with
powdered monkfuit sugar. Add 1 serving of halo
cinnamon
teaspoon vanilla extract
1 serving low cal ice cream
(HALO TOP)
top ice cream of your choice.
124 calories, 13g protein
INGREDIENTS
PIXIE STARDUST NUTTY
10 minutes
6 donuts
step 1: (batter)
-Kodiak Cakes - Pancake, 1 Cup
Combine 1 cup kodiak powder, 90g nonfat greek yogurt,
120ml almond milk, 100g egg white, 5 TBSP stevia, 1/2 scoop
protein powder and whisk together into a smooth batter.
-Purely Inspired - Organic Protein,
French Vanilla, 1 scoop
Step 2: Spray donut pan with nonstick spray thoroughly.
Poor evenly into Donut Pan. This
- Vanilla Unsweetened
Almondmilk, 0.5 cup
recipe should make 6 even donuts. Bake for 375 for
approximately 8-10 minutes. (Poke with fork to check if the
inside of donut is cooked.)
-Bob Evans Grocery - Liquid Egg
Step 3: Making the frosting: In a food processor, blend 160g
Whites, 12 tbsp
nonfat greek yogurt, 5 TBSP stevia, 1/2 scoop protein vanilla
protein powder, 40g 1/3 reduced fat cream cheese.
-Chobani - Greek Nonfat Yogurt, 90
g
Step 4: After the Donuts have rested (20 minutes) spread
the frosting evenly across all 6 donuts. Additionally
combine 3TBSP pb fit powder wity 2-3 tbsp of water. Mix
-Chobani - Greek Nonfat Yogurt,
with 3 packets of stevia. Drizzle over all 6 donuts.
160 g
Step 5: Enjoy! Place in the Refrigerator for 3-4 days or
Freeze them to enjoy later. I like to eat them all in 3-4 days.
-Philadelphia - 1/3 Less Fat than
Cream Cheese, 40 gram(s)
-3tbsp pb fit powder
TOMCAT GLAZER (9)
INGREDIENTS
10 minutes
6 donuts
step 1: (batter)
Kodiak Cakes - Pancake, 1
Cup
Lakanto - Powdered
Combine 1 cup kodiak cake mix, 1/2 cup almond
milk, 75g egg white, 16g protein powder, 4 TBSP
raw stevia and whisk together. (consistency
should slowly drip off of whisk or fork.
Monkfruit Sweetener, 8 tsp
Blue Diamond Almond Breeze
Step 2: Spray donut pan with nonstick spray
- Vanilla Unsweetened
thoroughly. Poor evenly into Donut Pan. This
Almondmilk, 0.8 cup
recipe should make 6 even donuts. Bake for 375
Purely Inspired - Organic
Protein, French Vanilla, 0.5
for approximately 8-10 minutes. (Poke with fork to
check if the inside of donut is cooked.)
scoop
Step 3: make the icing) 8 TBSP lankato powdered
Bob Evans Grocery - Liquid
monkruit sugar with 12-15 ML almond milk. Whisk
Egg Whites, 63 gram(s)
together.
Step 4: Once donuts are cooled, simply dunk top
and bottom and Enjoy! Simple and Tasty!
step 5: Keep refrigerated!
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SUPPORTING MY SMALL BUSINESS.
I LOST OVER 76LBS EATING LOW CALORIE
HIGH PROTEIN MEALS THAT TASTE GOOD!
I RECENTLY DISCOVERED I CAN MAKE LOW
CAL, HIGH PROTEIN DONUTS! I HOPE YOU
LOVE THESE AS MUCH AS I DO.
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