8/26/23, 2:22 PM
Diet For Vertigo Patients. Foods You Should Eat And Avoid To Control Dizziness
Medicine
Wellness
Deliver to 110002
COVID Essentials
Diabetes
Veterinary
Eyewear
Lab Tests
Beauty
Search for medicine & we
Ayush
Ayurvedic
Homeopathy
Upload
Fitness
Mom & Baby
Diet For Vertigo Patients. Foods You Should Eat And Avoid To Control Dizziness
How Does Diet Impact Vertigo
Diet For Vertigo Patients. Foods You
Attacks?
Should Eat And Avoid To Control
Foods To Avoid
Dizziness
Offers
Devices
Health Corner
0
Cart
Surgicals
Sign in / Sign up
Sexual Wellness
Treatments

QUICKHealth
READS
Home
Library
LATEST POSTS
PSORIASIS: 5 EFFECTIVE
HOME REMEDIES TO ..
Foods To Include
October 24, 2022
Psoriasis is a skin condition that causes
the skin cells to build upon the surfa..
CONTENT DETAILS
Sowmya Binu
MSc., M.phil Food And Nutrition
SHOULD I TAKE
If you experience a sudden spinning and feeling of dizziness,
then you’re dealing with vertigo that makes you feel off
balance. Vestibular migraine is a condition that induces
Last updated on:
24 Oct 2022 | 18:30 pm (IST)
vertigo and episodes last from a few seconds to several
MAGNESIUM
SUPPLEMENT TO MA..
High blood pressure is ranked as the
third most risk factor for increasing the
b..
hours. Loss of balance, motion sickness, dizziness, lightheadedness, confusion, nausea and vomiting, and a pounding
headache. There are several contributing factors to episodes
of vertigo including physical, chemical, and emotional
stressors and even the food one eats.
KAOLIN CLAY FOR
BEAUTY: BENEFITS, USES,
..
Is your makeup melting down due to
your sensitive and oily skin? Do you want
to ..
Research suggests that lifestyle and simple dietary
modifications may help ease the frequency and severity of
GREEN APPLE: ORIGIN,
HEALTH BENEFITS, AN..
vertigo attacks. Knowing foods that trigger vertigo and good
foods to manage vertigo may be beneficial to decrease the
risk of vertigo attacks and mitigate discomforts that are
True to the saying, an apple a day keeps
the doctor away, keeping up with its wi..
related to the symptoms.
Also Read: Vertigo – Causes, Symptoms And Treatment
How Does Diet Impact Vertigo Attacks?
The exact cause of vertigo is still not clear; however, this
condition is more common among women. Genetics, diet,
lifestyle, and environmental factors play a vital role in
triggering the attacks. Several studies disclose that tweaking
the diet may lessen the chance and intensity of migraine
attacks. Some people state that their symptoms worsen if
they don’t eat, which reveals that fasting and skipping meals
may aggravate the severity of attacks.
Foods To Avoid
The most pivotal thing to manage vertigo is to try eating
clean and practicing mindful eating habits. There are certain
https://www.netmeds.com/health-library/post/diet-for-vertigo-patients-foods-you-should-eat-and-avoid-to-control-dizziness#:~:text=Also%2C potas…
1/3
8/26/23, 2:22 PM
Diet For Vertigo Patients. Foods You Should Eat And Avoid To Control Dizziness
foods that in particular, one should either limit or totally
refrain from eating, as these
are common
Deliver
to 110002 food triggers:
Upload
Offers
0
Cart
Sign in / Sign up
Caffeine: Having plenty of caffeinated beverages increase the
ringing sensations inside the ears. It is best to limit tea, coffee,
QUICK READS
energy drinks, and soda.
How Does Diet Impact Vertigo
Salt:
Sodium is one of the main ingredients that can trigger
Attacks?
vertigo.
Excess
Foods To
Avoidintake of salty foods may result in water
retention
the body. This can impede the fluid balance and
Foods Toin
Include
pressure in the body. Also, salt interferes with internal
equilibrium and balance mechanisms in the inner ear.
Eliminate
foods
with high amounts of salt like chips, pickles,
CONTENT
DETAILS
and processed
and
canned foods.
Sowmya
Binu
MSc., M.phil Food And Nutrition
Alcohol: Consuming alcohol is known to worsen feelings of
dizziness,
balance, and nausea, particularly if you are prone to
Last updated on:
24 Oct 2022
| 18:30Alcohol
pm (IST) can also make you dehydrated, which
vertigo
attacks.
can also make you experience vertigo.
Sugar: Sugar-laden foods and drinks can result in headaches
as well as lead to vertigo symptoms.
Also Read: Vertigo: 5 Amazing Home Remedies To Ease
Dizziness
Foods To Include
Certain foods are best known to help maintain a healthy
balance of fluids and ease the symptoms of vertigo.
Fruits: Fruits are endowed with a treasure trove of nutrients
that are highly beneficial for controlling symptoms of vertigo.
Fruits that are a good source of vitamin C like berries, citrus
fruits, amla, pineapples, and guava can help alleviate the
sensation of vertigo. Also, potassium is essential in
maintaining fluid balance in the system. Fluid retention in the
inner ear can cause vertigo, so include some of these fruits
rich in potassium to lessen symptoms such as bananas,
grapes, apricots, etc.
Nuts: Nuts are a great source of healthy fats and vitamins E,
A, And B that are helpful to mitigate symptoms and keep you
energetic all through the day. Munch on a handful of nuts like
almonds, walnuts, and hazelnuts as a standalone snack.
Vegetables: Vegetables deliver a host of health benefits to
your overall health, as well as lowering vertigo symptoms. Try
to include at least one serving of vegetables like asparagus,
broccoli, and all other green vegetables in your regular meal.
Lean Proteins: Skinned chicken, fish, and eggs that are organic
and farm processed are a healthy source of proteins, which
help to maintain energy levels and ease the symptoms of
vertigo.
Ginger: Ginger is an amazing herb that is best known to ease
symptoms like nausea and vomiting and light-headedness. It
is valued as a sure-shot remedy for managing vertigo. Sipping
ginger tea is an ideal way in controlling symptoms.
https://www.netmeds.com/health-library/post/diet-for-vertigo-patients-foods-you-should-eat-and-avoid-to-control-dizziness#:~:text=Also%2C potas…
2/3
8/26/23, 2:22 PM
Diet For Vertigo Patients. Foods You Should Eat And Avoid To Control Dizziness
Also include plenty of fresh and natural foods abundant in
vitamins B, and C, and minerals
and magnesium to repair
Deliverzinc
to 110002
Upload
Offers
0
Cart
Sign in / Sign up
nerve damage and enhance blood circulation.
Stay Hydrated: Drinking plenty of fluids is essential to
QUICK READS
maintain fluid and electrolyte balance in the system. The
How Does
Impact
Vertigowhen a person is dehydrated,
symptom
of Diet
vertigo
worsens
Attacks?
thus staying hydrated aid to lessen the attacks of vertigo.
Foods To Avoid
← PREVIOUS
Foods
To Include
NEXT →
RELATED PRODUCTS
CONTENT DETAILS
Sowmya Binu
MSc., M.phil Food And Nutrition
Last updated on:
24 Oct 2022 | 18:30 pm (IST)
Organic India Tulsi Ginger Wheezal Wl-41 Vertigo
Tea Bag 25's
Drops 30ML
Lord's L 1
Drops 30
Rs.159.60
Rs.157.50
Rs.144.
Rs.168.00
Rs.175.00
Rs.160.00
ADD TO CART
ADD TO CART
AD
1000+
20000+
7M+
Offline Stores
Pincodes Served
Happy Customers
Netmeds.com is one of India’s most trusted pharmacies, dispensing quality medicines at
reasonable prices to over 7 million happy customers – PAN India.
COMPANY
OUR POLICIES
SHOPPING
SOCIAL
SUBSCRIBE TO OUR NEWSLETTER
About Netmeds
Terms and Conditions
Browse by A-Z
Patients Alike
Get a free subscription to our health and
Customers Speak
Privacy Policy
Browse by Manufacturers
Facebook
fitness tip and stay tuned to our latest
offers
In the News
Fees and Payments Policy
Health Articles
Twitter
Career
Shipping and Delivery Policy
Offers / Coupons
LinkedIn
Contact
Return, Refund and Cancellation Policy
FAQs
Youtube
Enter your email address
Instagram
Refer & Earn
OUR PAYMENT PARTNERS
Medicine
Wellness
Lab Tests
Beauty
Copyright© 2023. All Rights Reserved.
https://www.netmeds.com/health-library/post/diet-for-vertigo-patients-foods-you-should-eat-and-avoid-to-control-dizziness#:~:text=Also%2C potas…
3/3