DAILY PLANNER
GOALS
DAY OF THE WEEK:
DATE:
ESTIMATED
TIME
MULTIPLY
X2
X2
If your AVAILABLE
TIME is less than
your REALISTIC
TIME, you'll need to
move some Goals
into the "Save for
Later" box until the
times match.
X2 +
X2 +
X2 +
X2
+
+
How much time do you
have?
BREAK TIME
=
TOTAL
REALISTIC
TIME
AVAILABLE TIME
SPLIT REMAINING GOALS INTO
SMALLER TASKS
Schedule a 15-30
minute break every
1-3 hours
BREAK
MY REWARD!
BREAK
SAVE FOR LATER/ Brain Dump
BREAK
BREAK
honestlyADHD.com