FAT GAIN DIET PLAN Wake up Consume 1 full glass normal Water Before Workout 1 bowl Oats with Milk + 1/2 scoop Whey Protein with Milk + 1 cup Black Coffee After workout 1 Banana + 1 scoop Whey Protein or 1 bowl of any Sprouts or Beans Breakfast 1 small bowl of Poha / Upma / Idli / Dosa / Paratha + 1 cup Tea Mid-morning 1 to 2 Sweet Potatoes + 10 almond + 1 spoon Peanut Butter Lunch 2 to 3 Roti + 1 bowl Vegetables + 100 gm Paneer + 1 bowl Rice 1 bowl Curd + 1 bowl Salad Evening 1 bowl of any sprouts or Beans + 5 Walnuts + 1 spoon Peanut Butter + 1 cup Green Tea Dinner 1 to 2 Roti or 1 bowl Rice with Vegetables + 100 gm Paneer or Tofu + 1 bowl any Dal + 1 bowl Salad Before Bed 1 glass Milk with 1/2 scoop Whey Protein or 1 glass normal Milk Important Note: All dietary information presented above are intended for informational purpose only and not intended as personalized advice. This diet plan should not be treated as a substitute for consultation with a licensed healthcare practitioner. In case you have any type of food allergy, please consult your physician or other licensed healthcare practitioner before using the above diet. FAT LOSS DIET PLAN Wake up 1 full glass normal Water Before Workout 1 bowl Oats with Milk + 1/2 scoop Whey Protein with Milk + 1 cup Black Coffee After workout 3 Dates + 1 scoop Whey Protein or 1 bowl of any Sprouts or Beans Breakfast 1 small bowl of Poha / Upma / Idli / Dosa / Paratha + 1 cup Tea Mid-morning 10 Almonds + 1 spoon Peanut Butter + 1 cup Green Tea Lunch 1 to 2 Rotis + Vegetables + 100 gm Paneer + 1 bowl Curd + 1 bowl Salad Evening 1 handful of Dry Peanuts / Dry Chana / any Beans + 1 spoon Peanut Butter + 1 cup Green Tea Dinner 1 Roti with Vegetables + 50 gm Paneer or Tofu + 1 bowl Salad Before Bed 1 glass Milk with 1/2 scoop Whey Protein or 1 glass normal Milk Important Note: All dietary information presented above are intended for informational purpose only and not intended as personalized advice. This diet plan should not be treated as a substitute for consultation with a licensed healthcare practitioner. In case you have any type of food allergy, please consult your physician or other licensed healthcare practitioner before using the above diet.
