ASSESSMENT QUIZZES ANSWER SHEET
MODULE 2
First Aid
It is an immediate assistance given to any person
suffering from either a minor or serious illness or
injury.
Yourself
In an emergency situation, who is the most
important person?
Call for emergency
medical help and a
defibrillator
If a victim isn’t breathing normally, what is the first
thing you should do?
Rest, Ice, Compress,
Elevate
To treat strains and sprains, use the acronym RICE,
which means:
Support the head
and neck in the
position found
If you suspect a head or neck injury:
Dislocation
When two bones that come together to form a
join become separated.
Dehydration
A condition caused by the excessive loss of water
from the body, which causes a rise in blood
sodium levels.
Stress Fractures
Strain
Osteoarthritis
Commonly occur among runners who train for
long periods without adequate rest periods.
A twist, pull or tear of muscles or tendon.
The wear and tear of a join results in deterioration.
Sprinkle water on
the casualty’s face
All of the above
Concussion
Rest with leg
elevated
What should you not do when arriving at the
scene?
Shock is the body’s response to:
An injury to the brain that results in temporary loss
of normal brain function.
What should you do for a casualty who has just
sprained an ankle?
A fracture in which
the bone is exposed What is an open fracture?
as the skin is broken.
MODULE 3
Battledore
What is the former name of badminton in India?
1934
In what year, The International badminton
federation was housed in Gloucestershire in
England?
30
The maximum points in every game is about:
the toss
Badminton
The first routine before the game starts.
The objective of this game is to hit a shuttlecock
back and forth over the net with a racket to
prevent me from hitting the ground.
REVIEWER (MODULES 1, 2, 3, & 5)
MODULE 1
Sports
An activity involving physical exertion and skill in
which an individual or team competes against
another or others under a set of rules.
Individual or dual
Team
Combative
Three categories of sports.
Individual or dual
sports
A sport played by one or two players on one side
competing with one or two players also on the
other side.
Team sports
A sport wherein there are three or more players in
a team.
Combat sports
Also called a fighting sport, is a competitive sport
that usually involves one-on-one combat.
10 great benefits of
playing
1. Better sleep
2. A strong heart
3. New connections
4. Improved lung function
5. Increased confidence
6. Reduces stress
7. Improves mental health
8. Sport builds leaders
9. Develop stronger relationships
10. Sport aids the healthy development of
children
Individual/Dual
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Badminton
Racquetball
Table Tennis
Tennis
Bowling
Golf
Archery
Team
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Combative
•
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•
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Basketball
Baseball
Football
Volleyball
Hockey
Softball
Boxing
Wrestling
Judo
Fencing
Kickboxing
Muay Thai
Taekwondo
Capoeira
MODULE 2
First Aid
The first and immediate assistance given to any
person suffering from either a minor or serious
illness or injury, with care provided to preserve
life, prevent the condition from worsening, or to
promote recovery.
Cardiopulmonary
Resuscitation
CPR
The five P’s objective
of first aid
1.
2.
3.
4.
5.
Preserve life
Prevent illness or injury from worsening
Protect the unconscious
Promote recovery
Pain relief
5 Acute Injuries
(injuries that happen
suddenly)
1.
2.
3.
4.
5.
Sprain
Strain
Fracture
Dislocation
Concussion
Sprain
Overstretched ligaments, occurs when the knee
is twisted while weight is placed on it
Strain
A twist, pull, or tear of muscles or tendon (a cord
of tissue that connects the muscle to bone).
Fracture
A broken bone
Dislocation
An injury to a joint – a place where two or more
bones come together – in which the ends of
your bones are forced from their normal
positions.
Concussion
An injury to the brain that results in temporary
loss of normal brain function.
4 Chronic Injuries
(injuries that result
from overuse of one
area of the body and
develop gradually over
time)
1.
2.
3.
4.
Stress Fracture
Tendinitis
Osteoarthritis
Bursitis
Stress Fracture
Commonly occurs among runners who train for
long periods without adequate rest periods.
Tendinitis
Also called tendonitis, is an inflammation or
irritation of a tendon, a thick cord that attaches
bone to muscle.
Osteoarthritis
Bursitis
The wear and tear of a joint that results in
deterioration.
The inflammation of the bursa – a
musculoskeletal structure that provides support
and cushioning to a joint.
RICE
The four steps of RICE
Rest
Ice
Compression
Elevation
Four questions to
consider when
managing sports
injuries
TOTAPS
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Talk
Observe
Touch
Active Moment
Passive Moment
Skills Test
A simple self-care technique that helps reduce
swelling, ease pain, and speed up healing.
1.
2.
3.
4.
Rest
Ice
Compression
Elevation
Avoid using the affected muscle or joint. This
may mean not using the affected area for days.
A tried-and-true tool for reducing pain and
swelling.
Wrapping the injured area to prevent swelling.
Raising the sore body part above the level of
your heart.
1.
2.
3.
4.
What is this injury? (Diagnosis)
What should I do about it? (Treatment)
How did it happen? (Cause)
How do I stop the recurrence? (Prevention)
Used in the assessment of injuries to determine
the nature and extent of an injury and whether
the athlete can continue to play
TOTAPS stands for:
Talk
Observe
Ask the athlete questions to gather information
about the cause, nature, and site of the injury.
Look for deformity, swelling, and redness.
Touch
Feel for any painfulness over the injury site.
Active Moment
Involves the athlete moving the injured part
themselves.
Passive Moment
Requires the first aidier to move the athlete’s
injured body part and determine how much pain
free movement is possible.
Skills Test
Involves the athlete performing some basic skills
relevant to their sport to see if these movements
worsen the injury.
MODULE 3
Badminton
Four badminton
equipment
Shuttlecock
The objective of this game is to hit the
shuttlecock back and forth over the net with a
racket to prevent it from hitting the ground.
1.
2.
3.
4.
Shuttlecock
Racket
Post and Net
Court
Called the “birdie”. It has a cork base covered
with a thin layer of 14-16 feathers. Weighs 4.73
to 5.50 grams.
Racket
The head contains the stringed part, the shaft
connects the handle to the head, the throat
connects the shaft to the head, and the handle
improves the grip.
Post and Net
Made of fine cord of dark color and even
thickness. 1.55 meters in height, 760 millimeters
in depth.
Court
Must be smooth but not slippery and levelled in
a ground space measuring 17x44 feet for singles
and 20x44 feet for doubles.
1. Low serve
2. High Serve
3. Flick Serve
Three types of serves:
Low serve
A serve played gently over the net to land at the
front of your opponent’s court, near the short
service line.
High serve
A serve played powerfully upward.
Flick serve
A serve also played upward, but more shallowly
than a high serve.
Drive
A “low-flying” shot intended to hit straight at
the opponent.
Net shot
A shot aimed at the front area of the court for
the opponent to play close to the net.
Smash
A “killing stroke” where the racket is held with a
straight arm is flung up to hit the shuttlecock
squarely in the middle of the racket.
Lob / lift
An “offensive stroke” bringing the shuttlecock in
a high arc above the opponents reach forcing
him to move to the back of the court.
Clear
A “defensive stroke” that brings the shuttlecock
in high arc and allows the player to return to the
middle of the court and to get ready for another
rally while the shuttle is in the air.
21 points
Minimum score to win a match, which continues
until one end gains the two-point advantage
30 points
Maximum score to win a match
the server must be in
the right corner
If the server’s score is an even number,
the server must be in
the left corner
If the server’s score is an odd number,
The toss
Service faults
Before the game starts, the player or opposing
teams will toss and the winning side decides
whether they serve or receive first or what side
of the court they want to be on.
● The moment the shuttlecock is struck
higher than the server’s waist.
● Upon striking the shuttlecock, the head of
the racket is higher than any part of the
server’s hand holding the racket.
● The server’s feet are not in the service
court when the service is being made or if
the feet of the player receiving the service
are not in the service area diagonally
opposite until the service is delivered.
Shuttlecock faults
● It falls on the wrong service court.
● It falls short of the service line, beyond the
long service line, or outside the side
boundary line of the court into which
service is in order.
● It falls out of the court’s boundaries or
passes through or under the net: or fails to
pass through the net; or touches the roof;
sidewalls, the person, or the dress of the
person.
● It is held on the racket during the
execution of a stroke, or if it is hit twice in
succession by the same player with two
strokes or it is hit by a player and his or her
partner successfully.
● It is struck before it crosses the strike’s side
of the net.
Faults made during the
game
● A player obstructs an opponent.
● The racket, player, or player’s dress touches
the net or its supports.
● A player is struck by a shuttlecock whether
he or she is standing within or outside the
boundaries of the court.
● A player is guilty of repeated flagrant or
repeated offenses.
5 Health Benefits of
Playing Badminton
1.
2.
3.
4.
5.
Physical Fitness
Fighting Diseases
Social Life
Speed, Reflexes, and Intelligence
Fun and Enjoyment
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Pre-game routines to
prevent injuries
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Perform a warm-up consisting of stretching
and light aerobic activity prior to play
Participate in a comprehensive training
program including flexibility, strength
training, jump training, speed and agility
drills, and endurance training
Wear appropriate shoe wear with skidresistant soles
Use the appropriate equipment
Use good technique
Clean off the courts before play. Look for
slippery spots if playing indoors and look
for debris if playing outdoors in the sand or
grass.
Allow for adequate recovery
Stay hydrated
Provide first-aid kits for safety measures.
MODULE 5
20th Century
Table tennis was invented in:
Ping-Pong
What was table tennis originally called?
1921-1922
When was the name “table tennis” adopted?
1926
When was the International Table Tennis
Federation founded?
England, Sweden,
Hungary, India,
Denmark, Germany,
Czechoslovakia,
Austria, and Wales
Who were the founding members of the
International Table Tennis Federation?
Table dimensions
9 ft x 5 ft / 2.7m x 1.5m
30 in / 76 cm above the floor
Net dimensions
6 ft (1.8 m) long
6 in (15.25 cm) above the playing surface
Ball dimensions
0.09 ounces (2.7 grams)
1.6 in (4 cm) diameter
Racket
Usually made of wood, is flat and rigid, and may
be covered with a thin layer of ordinary,
stippled, or pimpled rubber, which may be laid
over a thin layer of sponge rubber and may have
the pimples reversed
Scoring rules
First player to gain 11 points and be at least 2
points ahead wins, best of 5 games
Serving singles
Service is determined by chance. A player takes
two serves before the ball switches to the
opponent to serve.
Serving doubles
Service must be diagonal, from the right
half court to the opponent’s right half court.
• A1 serves to B1 (2 services)
• B1 serves to A2 (2 services)
• A2 serves to B2 (2 services)
• B2 serves to A1 (2 services)
Service rules
• The ball must first bounce on your side
and then in your opponent’s. Your
opponent must allow the ball to hit their
side of the table before trying to return
this.
• The ball must pass cleanly over the net – if
it ‘clips’ the net and goes over, it is a ‘let’
and the serve is retaken. If it hits the net
and doesn’t go over, the point goes to the
other player/team. There are no second
serves.
Top 10 Health Benefits
of Ping-Pong / Table
Tennis
Five fundamental basic
skills in table tennis
Driving forehand
Topspin of the
backhand
1. Playing improves hand-eye coordination
2. Develops mental acuity
3. Improves reflexes
4. It’s easy on the joints
5. Burns calories
6. Offers a social outlet
7. Keeps your brain sharp
8. Improves coordination
9. Improves balance
10. Stimulates various parts of the brain
1.
2.
3.
4.
5.
The technique of driving forehand
Topspin of the backhand
Forehand and backhand push
Backhand loop of the ball to underspin it
Attack the semi-long ball with the
forehand
Focuses on the player’s force of attacking the
ball.
The topspin of the backhand will educate you
on how to use your wrist during the game best.
Also, it’s going to give a precise idea about the
grip, the acceleration of the ball, and the
relaxation you should adopt while playing the
game.
Forehand and
backhand push
Deals with the estimation of the correct timing.
Backhand loop of the
ball to underspin it
Requires the use of the elbow and the lower
power of the body.
Attack the semi-long
ball with the forehand
A semi-long ball will help you to attack just after
you have served it.
Five tips that will help
you to make your table
tennis fitness training
more relevant and
specific to our sport
1. Short sprints
2. Train laterally
3. Use lots of jumping and bounding
movements
4. Develop arm speed
5. Train quick