FDN M reciprocal FDN Double Leg C Pump-Ext, side sit FDN C Lateral Flexion FDN Mermaid C Seated & Kneeling FDN C Series FDN Standing Leg C Pump-side, crossover FDN C support Arm Arcs- Supine upper extremity integration S Seated upper and lower extremity integration S, F Full body integration F Seated upper and lower extremity integration F Upper extremity weightbearing S Standing lower extremity integration S, F Upper extremity weightbearing S, T 62 58 116 118 Prone Scapular 90 120 Swan-without 92 INT Forward Lunge C & Backward Stepdown INT Frog Lying Flat C & Single Leg Pump INT C Hamstring I INT Seated Triceps C / Frog Facing Out ADV 1 C Kneeling Cat ADV 1 C Hamstring III ADV 1 C & Teaser Standing lower extremity integration S Supine lower extremity integration S Upper extremity weightbearing S Seated upper and lower extremity integration S Seated upper and lower extremity integration S Full body integration S, T Seated upper and lower extremity integration S 60 58 44 24 Hamstring II & 32 48 Reverse Swan 36 ADV 1 Side Lunge & C Sideward Stepdown ADV 1 C Floor ADV 2 C Handles ADV 2 C Side Arm Twist ADV 2 C Side Pull Up ADV 2 C Floor ADV 2 C Tendon Stretch Standing lower extremity integration S, F Upper extremity weightbearing S Upper extremity weightbearing S Seated upper and lower extremity integration T Upper extremity weightbearing F Seated upper and lower extremity integration S Upper extremity weightbearing S 66 Swan From 22 Press Up with 30 56 70 Teaser from 28 58 FDN LB Forward Bend FDN LB Bridging FDN LB Series FDN LB Supine Stretch FDN LB Swan INT LB Horseback INT LB Series Back to Spine extension S Supine lower extremity integration S Standing lower extremity integration S Spine extension S Spine extension S, T Seated upper and lower extremity integration S Full body integration S, F, T 94 122 Leg Stretch 124 60 126 46 Short Box 62 INT Short Box LB Series-Climb a Tree ADV 1 LB Side Sit Up ADV 1 LB Grasshopper ADV 2 LB er Stand FDN Bent Knee M Opening-legs in air, both legs FDN M Book Opening FDN Bridging – M added variations Full body integration S Full body integration F, T Full body integration S Full body integration S Supine lower extremity integration T Supine upper extremity integration T Supine lower extremity integration S 62 50 Swimming & 38 Rollover/Should 60 38 74 32 FDN M Chest lift FDN M alternate FDN M both legs FDN M Leg Pull Front FDN M Diagonals FDN M Roll Up FDN M Scarecrow Supine upper extremity integration S Supine lower extremity integration S Supine lower extremity integration S Supine lower extremity integration S Supine lower extremity integration S Seated upper and lower extremity integration S Upper extremity weightbearing S 28 Dead Bug34 Femur Arcs36 134 Pelvic Clock30 66 100 FDN Side to Sidefeet on floor, M pendulum, ext legs FDN M Sidekick INT M Rollover INT M Saw INT M Single Leg Kick INT M Spine Twist INT M Swan II Supine lower extremity integration T Supine lower extremity integration S, F Supine lower extremity integration S Seated upper and lower extremity integration S, T Supine lower extremity integration S Seated upper and lower extremity integration T Upper extremity weightbearing S 40 68 30 70 66 50 28 INT M Swimming ADV 1 M Criss Cross ADV 1 M Leg Pull ADV 1 M Seal ADV 1 M Side Lift ADV 1 M Stretch ADV 2 M Corkscrew Upper extremity weightbearing S Supine upper extremity integration S, T Supine lower extremity integration S Seated upper and lower extremity integration S Upper extremity weightbearing F Supine lower extremity integration S Supine lower extremity integration S, T 68 70 26 56 54 Single Leg 68 74 ADV 2 M Kick ADV 2 M Stretch ADV 2 M Leg Circle ADV 2 M Push Up ADV 2 M Twist FDN BridgingInt/Ext, RF Extension, Single FDN Feet in StrapsRF Walking/Peter Pan/Frog Double Leg S 34 Double Leg Supine lower extremity integration S Supine lower extremity integration S, F, T Upper extremity weightbearing S Seated upper and lower extremity integration S, T Supine lower extremity integration S Supine lower extremity integration S 36 32 62 64 76 52 FDN FootworkRF Ext/Int, Single Leg Supine lower extremity integration S FDN Long Box Series: Prone Upper extremity weightRF Shoulder Press bearing and Extension 106 S FDN Long Box Series: Pulling Upper extremity weightRF Straps-T, bearing triceps 104 S, F FDN RF Mermaid Seated upper and lower extremity integration S, F FDN RF Series Supine upper extremity integration S FDN RF spine flexion Standing lower extremity integration S FDN RF Footwork Seated upper and lower extremity integration S 42 102 Roll Down 44 Scooter-arms, 108 Seated 50 FDN Supine Abdominal Supine upper extremity RF Series-Hundred integration / Coordination 80 FDN Supine Arm RF Series-Circles, Cheerleading INT RF Cleopatra INT Kneeling Arm RF Series Facing Back INT Kneeling Arm RF Series Facing Front INT Long Stretch: Elephant, RF Inverted V, Long Stretch, Jackrabbit INT RF Abdominals S Supine upper extremity integration S, F, T Seated upper and lower extremity integration F, T Upper extremity weightbearing S Upper extremity weightbearing S Full body integration S Upper extremity weightbearing S, T 78 12 36 34 40 Reverse 20 INT RF Series INT RF Massage INT RF Stretch INT Standing RF Series: Side Splits ADV 1 RF Jumping ADV 1 RF Knee Stretches ADV 1 Kneeling Arm RF Series Facing Side Short Box Seated upper and lower S, F, T extremity integration 62 Short Spine Supine lower extremity integration S Standing lower extremity integration S Standing lower extremity integration F Supine lower extremity integration S Seated upper and lower extremity integration S Upper extremity weightbearing F, T 38 Standing Hip 14 54 58 10 12 ADV 1 RF Massage ADV 1 RF Semi Circle ADV 1 RF Massage ADV 2 RF Backstroke ADV 2 RF Swan ADV 2 RF Teaser ADV 2 Long Stretch: Knee Stretch RF Knees Off, Arabesque Long Spine Supine lower extremity integration S Supine lower extremity integration S Seated upper and lower extremity integration S Upper extremity weightbearing S Full body integration S Full body integration S Upper extremity weightbearing S, T 16 28 Stomach 40 Long Box: 18 Long Box: 16 Long Box: 20 48 ADV 2 RF Up, Down ADV 2 RF (Round Back) ADV 2 RF (Flat Back) ADV 2 RF III (Sitting Tall) ADV 2 Rowing Front RF IV (Bending Down) ADV 2 RF Front Split ADV 2 RF & Gymnast Long Stretch: Upper extremity weightbearing S Supine upper extremity integration S, T Supine upper extremity integration S, T Supine upper extremity integration S, F Supine upper extremity integration S Standing lower extremity integration S Upper extremity weightbearing S 46 Rowing Back I 38 Rowing Back II 40 Rowing Front 42 44 Russian Split & 68 Tendon Stretch 66 INT Spine SC Corrector Leg Series ADV 1 SC Corrector Swan ADV 2 Spine Corrector SC Swimming & Grasshopper FDN TT Breathing FDN Footwork with TT Tower Barsingle leg FDN Leg Spring TT Series – Supine bicycle, circle FDN Roll Down TT Series-flat back, oblique Supine lower extremity integration S, F, T Spine extension S Spine extension S Supine upper extremity integration S Supine lower extremity integration S Supine lower extremity integration S, F Supine upper extremity integration S, T 48 Spine 24 72 112 56 110 46 FDN TT Down FDN Seated Push TT Throughcircumduction FDN Supine TT Scapular Series FDN TT oblique INT TT Hip Opener INT TT Kneeling Cat INT Leg Spring TT Series Sidelying Seated Pull Seated upper and lower extremity integration S Seated upper and lower extremity integration S, T Supine upper extremity integration S Full body integration S Supine lower extremity integration S Seated upper and lower extremity integration S, T Supine lower extremity integration S, F 88 86 82 Teaser-full, 114 56 42 16 INT TT Thigh Stretch ADV 1 TT Squats ADV 1 TT Hip Extension ADV 1 TT Monkey ADV 1 TT Parakeet ADV 1 TT Pelvic Press ADV 1 Standing Arm TT Series Facing In Seated upper and lower extremity integration S Standing lower extremity integration S Full body integration S Supine lower extremity integration S Supine lower extremity integration S Full body integration S Upper extremity weightbearing S, F 22 Assisted 42 34 46 30 20 60 ADV 1 Standing Arm TT Series Facing Out I ADV 1 Standing Arm TT Series Facing Out II ADV 1 TT Swan ADV 1 TT Tower ADV 2 TT Dolphin ADV 2 Hanging Series: TT Hanging Up/Half and Full ADV 2 TT Magician Upper extremity weightS, F, T bearing 62 Upper extremity weightS, F, T bearing 64 Upper extremity weightbearing S Supine lower extremity integration S Full body integration S Upper extremity weightbearing S Full body integration S 18 44 54 22 50 ADV 2 TT Short Spine ADV 2 TT Spread Eagle Supine lower extremity integration S Standing lower extremity integration S 52 26
