Components:
1. Cardiovascular Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
Components:
Health-related components
focus on factors that promote
optimum health and prevent the
onset of disease and problems
associated with inactivity.
- is the ability of the
heart
(cardio)
and
circulatory
system
(vascular) to supply
oxygen to muscles for
an extended period of
time.
- Refers to the
ability
of
the
muscle to work
over a prolonged
period of time
without fatigue.
- Refers to the
maximum amount of
force a muscle can
exert
against
an
opposing force.
- is the ability to
move a body part
through a full range
of motion (ROM) at a
joint.
- is the ratio of body
fat to lean body mass.
Having too much fat
tissues is a risk factor
for
cardiovascular
diseases,
diabetes,
cancer, and arthritis.
Components:
1. Agility
2. Balance
3. Power
4. Speed
5. Coordination
6. Reaction Time
“AGILITY”
IT IS THE ABILITY TO
CHANGE DIRECTIONS
WITH EASE
PROCEDURE:
A. Starts with both feet together in the middle of the
hexagon facing the front line.
B. Jump ahead across the line, then back over the
same line into the middle of the hexagon.
C. Then, continuing to face forward with feet
together, jump over the next side and back into
the hexagon. Continue this pattern for three full
revolutions.
“BALANCE”
IT IS THE STABILITY
PRODUCED BY THE EQUAL
DISTRIBUTION OF WEIGHT
ON EACH SIDE OF THE BODY
“STANDING STORK TEST”
PROCEDURE:
A. Place the hands on the
hips.
B. Position the nonsupporting foot against
the inside knee of the
supporting leg.
C. Raise the heel to
balance on the ball of
the foot.
“POWER”
IT IS THE ABILITY TO USE
YOUR MAXIMUM
STRENGTH IN A SHORT
PERIOD OF TIME.
PROCEDURE:
A. Stand behind a line marked on the
ground with feet slightly apart.
B. A two foot takeoff and landing is used,
with swinging of the arms and bending
of the knees to provide forward drive.
C. Jump as far as possible, landing on both
feet without falling backwards.
“SPEED”
IT IS THE RATE ON HOW
FAST AN OBJECT MOVES
ON A SPECIFIC STRAIGHT
PATH.
PROCEDURE:
A.Stand behind a line marked on a
ground.
B. Sprint as fast as possible on the
signal.
C. Measure the time taken.
“COORDINATION”
IT IS WHEN TWO OR
MORE BODY PARTS ARE
BOTH WORKING
TOGETHER.
PROCEDURE:
A. Stand comfortable on an area with no
obstruction.
B. Hit the crumpled paper alternately with
right and left palm upward motion.
C. Continue hitting the crumpled paper as
many as you can alternately.
“REACTION TIME”
THIS IS THE LENGHTH OF TIME
FOR MUSCLES TO RESPOND
UPON BEING EXPOSSED TO AN
OBJECT THAT CAUSES THEM TO
MOVE.
PROCEDURE:
A. Sit in an armchair so that the
elbow and the lower arm rest
on the desk comfortably.
B. As the tester drop the ruler,
catch it with thumb and index
finger as fast as possible
without lifting elbow from the
desk.
C. Your score is the number of
inches above the thumb and
index finger.
A fitness assessment is a series of
measurement and test that will help
identify the status of one’s physical
fitness.
HEXAGON AGILITY TEST
Gender
Excellent
Above
Average
Average
Below
Average
Poor
Male
<11.2 secs
11.2 - 13.3
secs
13.4 - 15.5
secs
15.6 - 17.8
secs
>17.8 secs
Female
<12.2 secs
12.2 - 15.3
secs
15.4 - 18.5
secs
18.6 - 21.8
secs
>21.8 secs
STORK BALANCE TEST
Rating
Score (seconds)
Excellent
> 50
Good
40 - 50
Average
25- 39
Fair
10 - 24
Poor
< 10
STANDING LONG JUMP
Age
Above Average Below
Excellent average
average
Poor
14
>1.91m
1.91 1.73m
1.72 1.60m
1.59 1.47m
<1.47m
15
>1.85m
1.84 1.73m
1.72 1.60m
1.59 1.50m
<1.50m
16
>1.83m
1.83 1.68m
1.67 1.58m
1.57 1.45m
<1.45m
>16
>1.91m
1.91 1.78m
1.77 1.63m
1.62 1.50m
<1.50m
THANK YOU 