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5 Forgotten Secrets For Sculpting the Chiseled
Body of a Warrior
The Age-Old Tactics Our Ancestors Practiced
That the Fitness Industry Ignores Today ...
How do you get a physique that looks as hard as a rock and turns heads when you walk
by?
Have you ever wanted to look like Brad Pitt, Zac Efron, Christian Bale or, of course, Ryan
Reynolds? They are lean and frankly, they look amazing.
You see, the key to looking good has less to do with how big and bulky you are and a lot
more to do with your level of definition and hardness.
We’ve been told we must do lots of cardio, high reps and circuits to get the lean and toned
look. This is wrong.
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So, how do you build dense muscle in the right places, and melt the fat right o your body?
The answers lie with our ancestors.
In order to look like the famous stone statues carved hundreds of years ago, you must take
a look at the lifestyle during that period. What were they doing? How were they eating? Why
don't more people look like this today? Here's everything you need to know:
1. STOP Worrying So Much About Size. You Have To Get STRONG.
It may sound obvious, but fitness influencers today are all about building size on the "glory
muscles". When you focus too much on size, you end up creating pu y muscles and
packing on additional fat.
The lean, dense muscle you see in the statue above is a result of getting really, really strong.
Our ancestors needed strength to perform in labor and at war.
If you want to achieve the hard and chiseled look, you want to do most of your training
with heavy weights and longer rest periods. This will transform your body into a hard,
and powerful warrior.
2. Build Muscle In The Key, Aesthetic Places
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Most strength-based li ers forget to focus on the li s that give them a sleek and
proportionate look. These include incline presses, weighted pull-ups, shoulder presses,
pistol squats and Bulgarian split squats.
You must build up lean, dense muscle in your upper chest, shoulders, back and legs to
look truly fantastic.
3. Make Getting Lean and Staying Lean SIMPLE
If you don’t get your body fat down to 6-10%, no one will see the muscle you have built
underneath. So the question is, how do we get really lean?
This is a question that most fitness influencers try to complicate. "Take this pill," "Run this
far", etc. Do you think this was being done thousands of years ago?
There is only one proven way to get lean - eat less calories than your body burns. It really
is that simple.
As a rule of thumb, multiply your bodyweight in pounds by 15. These are your
"maintenance calories." If you eat LESS than maintenance, you will lose weight. If you eat
MORE than maintenance, you will gain weight.
4. Employ the Ancient Art of Intermittent Fasting
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Our ancestors did not eat in the morning. They hunted and gathered during the morning
and early a ernoon, then feasted later in the day.
Not to say this was intentional, but like it or not humans have evolved to support this type
of lifestyle. When you operate the way you were biologically intended to, amazing things
happen to your body.
Enter Intermittent Fasting - forgoing any calories for the first 4-6 hours of your day.
Studies show that those who fast in the morning see improvements in growth hormone
and overall health parameters.
PRO TIP: Use sparkling water or black co ee to blunt your hunger in the morning before
your first meal.
5. Eat BIG, Not Often
Do you think our ancestors were worried about eating 6 small meals throughout the day?
Absolutely not. When they ate, they ate until they were satisfied.
By Intermittent Fasting and skipping breakfast, you allow for yourself to eat larger, more
satisfying meals later in the day.
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Studies show that opting for fewer, larger meals as opposed to frequent, smaller meals
stimulates hormone production and has no adverse e ect on metabolism.
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The Warrior Shredding Program
Build a lean, chiseled physique that looks like it's carved from stone
You will not be building a pu y, oversized body on the Warrior Shredding Program. The
physique you'll build is extremely chiseled like a Roman Warrior. Every ounce of muscle
will show as you reach ideal levels of leanness. You'll look like you are made of metal.
When you join the Warrior Shredding Program, you'll get instant, lifetime access to:
24 weeks of the perfect li ing protocol to build an aesthetic, sculpted physique
The ideal calories, protein, fats and carbs to support your transformation
Mindset training to increase your likelihood of success
Access to an exclusive Facebook community of over 25,000 active, motivated
KinoWarriors
What you can expect from the Warrior Shredding Program:
Get extremely strong in your shoulders, back, chest and legs
Lose 4 to 5 pounds of fat per month
Put on muscle in key areas to build attractive proportions
For a limited time, we are o ering 30% OFF to all new customers. Right now, you can get
the Warrior Shredding Program for: