1. the outdoors
Giving up the convenience of home is a terrific approach to enhance both your physical and mental
well-being. Spending time outside has similar benefits to meditation for the brain.
According to other studies, simply looking at images of nature stimulates the brain in a beneficial way.
Reliable Source
So, if you can't leave right away for the outdoors, check out your default Mac screensaver. You know,
throw it out the window.
Even residing in an area with more green space (such as parks and gardens) is linked to a higher
quality of life and a lower level of mental anguish. Reliable Source
Get outside and into the garden as well; it's a terrific way to fit in some exercise.