Mental checklists
Planning Process
Plan
Reflect
Act
Gather Information
Go to planner..
Question:
What do you do?
Do you plan?
Do you reflect?
Do you act on your plan?
Do you gather the information?
How often do you Review?
Plan
Time??
1 month
Goals
3 months
Coach thoughts and technical plan
6 months
Yearly
Mindsets
Fixed Mindset
Growth Mindset
Look talented at all costs
Learn ,learn, learn
Don’t work too hard or train
too hard
Work with passion
When faced with setbacks find
an excuse
Embrace your
mistakes and learn
from them
Walk away from deficiencies
Goals
Outcome Goal
Goal
Win NZ Amateur
Reality
PB 72 hole score= 295.
Options
How do i get 7 shots better
What Will I do?
Normal winning total =288
??
vs Process Goal
Process goal
Improve start to the round
Warm up more consistent
Not so aggressive with approach shots
Enjoy being nervous
Daily Goals
Fitness
Skills
Personal
Drills improvement
Decision Plan
Pre shot
Post shot
Physical
Mental
Decisions before the shot?
How long does it take to make your mind up?
Try saying yes over the ball hitting shots!
Try saying no over the ball hitting shots!
Try not having a practice swing at all with no thought?
Core Values
Courage
Audacity to believe & pursue our dreams
Driven
Unrelenting pursuit of perfection
Professional
Consistently world class
Integrity
Doing what is right
Gratitude
Awareness of Privilege
What were the results like?