KEY Equinox Woodland Hills Clas s Sc hedule - WO O D L A N D H I L L S AUGUST 2023 SCHEDULE EFFECTIVE 08.01.23–08.31.23 MONDAY TUESDAY Athletic 6:30–7:15 Conditioning MS ♦ Iv an Prokhiro Stacked! 8:45–9:30 Molly Bailey MS ♦ 9:30–10:15 Cycle Power Trudy Stevens CS ♦ 9:45–10:30 Stronger Skyler Burke MS ♦ 10:30–11:30 Vinyasa Yoga Vinnie Salemno YS ♦ 10:45–11:30 Bala Bangle Barre Burn Amy Malloy MS ♦ 12:00–12:45 Pilates Mat Aleesa Lapierre YS ♦ 12:30–1:15 Metcon Monday Laura S. Conley MS ♦ Stacked! 5:15–6:00 Trudy Stev ens MS ♦ Vinyasa Yoga 5:45–6:45 Jessica Brown YS ♦ Cycle Beats 6:00–6:45 Skyler Burke CS ♦ SUMMER SETS: Upper 6:15–6:45 Body Pump! MS ♦ Trudy Stevens SUMMER SETS: Best 6:45–7:00 Butt Ever MS ♦ Trudy Stevens SUMMER SETS: Best 7:00–7:15 Abs Ever MS ♦ Trudy Stevens SUMMER SETS: 6:30–7:00 Firestarter MS ♦ Todd German SUMMER SETS: Upper 7:00–7:30 Body Pump! MS ♦ Todd German ANTHEM™ Ride 8:30–9:15 Trudy Stev ens CS ♦ Slow Flow Yoga 8:45–9:45 Shannon Branham YS ♦ Sculpt 9:00–9:45 Iv an Prokhiro MS ♦ 10:00–10:50 Pilates Fusion Trevor Kent YS ♦ 10:30–11:15 Best Butt Ever Skyler Burke MS ♦ Athletic 12:30–1:15 Conditioning MS ♦ Alicia Garrity Pilates Fusion 5:00–5:45 Amy Malloy YS ♦ Stronger 5:30–6:15 Laura S. Conley MS ♦ Cycle Beats 5:45–6:30 Mikel Weiss CS ♦ Yin Yoga 6:00–7:00 Doug Milliron YS ♦ Athletic Conditioning 6:30–7:15 Alicia Garrity MS ♦ WEDNESDAY 6:30–7:15 MS ♦ 8:45–9:30 MS ♦ 9:30–10:15 CS ♦ 9:45–10:30 MS ♦ 10:30–11:30 YS ♦ Whipped! Sophie Grise METCON3 Trudy Stevens Cy cle Beats Stephanie Walsh Best Butt Ever Kerri Scherzay Viny asa Yoga Dhana Stev ens SETS: Upper 10:45–11:15 SUMMER Body Pump! MS ♦ Laura S. Conley SETS: Best 11:15–11:45 SUMMER Abs Ever MS ♦ Laura S. Conley 12:00–12:45 Pilates Fusion Swan Martin YS ♦ 12:30–1:15 Stacked! Elle Young MS ♦ 5:15–6:00 MS ♦ 5:45–6:45 YS ♦ 6:00–6:45 CS ♦ 6:15–7:05 MS ♦ METCON3 Alicia Garrity Vinyasa Yoga Jessica Brown Cycle Power Laura S. Conley GROOV3 Ben Ayers Bold ♦ THURSDAY 6:30–7:15 MS ♦ 7:15–7:30 MS ♦ 8:30–9:15 CS ♦ 8:45–9:35 YS ♦ 9:00–9:45 MS ♦ 10:00–11:00 YS ♦ METCON3 Sky ler Burke Best Abs Ev er Sky ler Burke Cy cle Beats Molly Bailey Pilates Mat Aleesa Lapierre Sculpt Trudy Stevens Power Vinyasa Shannon Branham Bala Bangle Barre 10:30–11:15 Burn MS ♦ Shielu Bharwani 12:30–1:15 MS ♦ Tabata Max Trudy Stev ens 5:00–6:00 YS ♦ 5:30–6:15 MS ♦ 6:30–7:15 YS ♦ Vinyasa Yoga Doug Milliron Athletic Conditioning Skyler Burke Best Stretch Ever Doug Milliron FRIDAY 6:30–7:15 MS ♦ 8:45–9:30 MS ♦ 9:30–10:15 CS ♦ 9:45–10:30 MS ♦ 10:30–11:20 YS ♦ 10:45–11:30 MS ♦ Tabata Max Sophie Grise Stronger Elle Young Cycle Beats Mikel Weiss Stacked! Vinnie Salemno Pilates Fusion Amber McMahon GROOV3 Ben Ayers SATURDAY 8:15–9:00 MS ♦ 9:00–9:15 MS ♦ 9:00–10:00 YS ♦ 9:30–10:15 CS ♦ 9:35–10:20 MS ♦ 10:30–11:30 YS ♦ 10:45–11:30 MS ♦ Stacked! Sophie Grise Best Abs Ever Sophie Grise Power Vinyasa Shielu Bharwani Cycle Power Trudy Stevens Sculpt Laura S. Conley Yin Yoga Shannon Branham Rounds Boxing Ivan Prokhiro 12:00–12:45 Best Stretch Ev er Amber McMahon YS ♦ 11:45–12:30 EQX Barre Burn SETS: Zsolt Banki MS ♦ 12:30–1:00 SUMMER Firestarter MS ♦ Blake Sunshine SUMMER SETS: Upper 1:00–1:15 Body Pump! MS ♦ Blake Sunshine SUMMER SETS: Best 1:15–1:30 Abs Ever MS ♦ Blake Sunshine 5:15–6:00 MS ♦ 6:00–7:00 YS ♦ Studio key on back New Class, Instructor, or Time Advance sign-up required SUNDAY 8:15–9:00 TR ♦ 8:30–9:15 CS ♦ 8:45–9:30 MS ♦ 9:30–10:30 YS ♦ 9:45–10:30 MS ♦ 10:45–11:35 MS ♦ 11:00–12:00 YS ♦ 3:00–4:00 YS ♦ Best Butt Ev er Iv an Prokhiro Slow Flow Yoga Glenn Crocker VISIT EQUINOX.COM OR DOWNLOAD THE APP TO MANAGE YOUR CALENDAR AND FIND NEW OBSESSIONS | CLASSES & INSTRUCTORS ARE SUBJECT TO CHANGE Precision Run® Todd German ANTHEM™ Ride Dan Rappa Stronger Kerri Scherzay Vinyasa Yoga Glenn Crocker METCON3 Todd German Studio Dance Ali Kerner Weekend Wind Down Yoga Scarlett McCann Sound Meditation Lahila Oppenheimer WO O D L A N D H I L L S 21530 OXNARD STREET WOODLAND HILLS CA 91367 EQUINOX.COM @EQUINOX MON - THU: 5:00AM - 10:00PM FRI : 5:00AM - 8:00PM SAT - SUN: 7:00AM - 7:00PM KID'S CLUB HOURS MON - SAT : 8:00AM - 12:00PM GROUP FITNESS MANAGER trudy.stevens@equinox.com SI GNAT URE CL ASSES. ACCL AI M ED I NST RUCT ORS. T RANSFORM ED BODI ES. CLASS LEVEL GUIDE (All levels welcome unless otherwise noted.) L1 Beginner L2 Intermediate L3 Advanced STU D I O KEY MS CS YS TR Mai n Studi o Cycl i ng Studi o Yoga Studi o Treadmi l l Area C YC LI N G ANTHEM™ RIDE Let the music move you! Vibe, flow, and sweat to the beat in our Signature “all music, no metrics" ride. An Equinox Exclusive. CYCLE BEATS A rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, power, and endurance to the beat of playlists that will keep you coming back. CYCLE POWER A metrics-driven cycling workout that uses the best-in-class Stages Console to measure your performance, motivate, and challenge you. Build cardio, strength, and endurance to music you love. RUNNING PRECISION RUN® An interval-based, treadmill running workout created by running expert, David Siik. Set your pace and challenge your endurance across a variety of inclines and speeds. An Equinox exclusive. Bring headphones - not needed at PR Lab locations. YOGA POWER VINYASA A vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa is recommended. SLOW FLOW YOGA A luxuriously mellow take on vinyasa yoga focused on deliberate, quality postures and transitions. Balance effort with ease, link breath with movement, and rejuvenate body and mind. VINYASA YOGA This timeless approach to yoga links movement and breath through flowing sequences. Unlock your body's potential, challenge your limits, and soothe your mind in this transformative practice. WEEKEND WIND DOWN YOGA A soothing yoga journey that uses extended postures and supportive props to fully reset body and mind. Move slowly, breathe deeply, and restore completely in this special weekend only class. YIN YOGA Releasing tension through prolonged poses, this open class targets deep connective tissue to help open your hips, pelvis, and lower back. AT H LET I C T R AI N I N G ATHLETIC CONDITIONING A full-body workout using bodyweight and a variety of equipment. Improve your strength and cardiovascular endurance with this class for athletes and those pursuing a high-performance lifestyle. BEST ABS EVER A challenging six-pack of exercises that builds and defines abdominal muscles. Strengthen and chisel your core while you ignite your metabolism and enhance total-body performance. BEST BUTT EVER Engineered to fire up your glutes, this class builds strength, definition, and power. Build muscle and increase balance with additional focus on your core and waist. An Equinox exclusive. METCON MONDAY Mondays are for Metcon, so start your week strong! This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive. METCON3 This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive. STACKED! This ladder-style training incorporates short intervals with strategic recovery periods. Challenge yourself with targeted movements stacked together for increased intensity. An Equinox exclusive. STRONGER Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to your edge. Ditch the cardio and use heavy weights to challenge every muscle group. An Equinox exclusive. SUMMER SETS: BEST ABS EVER Take the summer on with a challenging six-pack of exercises that builds and defines abdominal muscles. Strengthen and chisel your core while you ignite your metabolism and enhance total-body performance. An Equinox Exclusive. SUMMER SETS: BEST BUTT EVER Take the summer on with a condensed class engineered to to fire up your glutes, this class builds strength, definition, and power. Build muscle and increase balance with additional focus on your core and waist. An Equinox exclusive. SUMMER SETS: FIRESTARTER Take the summer on with 30-minute cardio challenge that demands everything you’ve got. Blaze through a series of pyramid intervals designed to fire up your heart rate and strengthen your core. An Equinox Exclusive. SUMMER SETS: UPPER BODY PUMP! Take the summer on with less than 30 mins of upper body work targeting your arms, chest, and back. Get your quick pump in before heading out to the summer sun. An Equinox Exclusive. TABATA MAX Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge the possibilities of what you can accomplish in just 20 seconds as you meet or beat your goals in this Equinox exclusive class. WHIPPED! Whip yourself into shape in this circuit class that will push your limits. Build power and endurance using battle ropes, high-intensity strength, and cardio drills. An Equinox exclusive. BAR R E BALA BANGLE BARRE BURN This off-the-barre class features the Bala Bangle and light dumbbells to add variety to traditional barre exercises. Define and tone your body while increasing flexibility. An Equinox exclusive. EQX BARRE BURN This off-the-barre sculpt class uses light weights and props to add variety to traditional barre exercises. Define and tone your body while increasing flexibility. An Equinox exclusive. PI LAT ES PILATES FUSION An innovative Pilates class combining classic and contemporary sequences. Strengthen your core, sculpt lean muscle, and increase flexibility with a fusion of practices. PILATES MAT This authentic class incorporates a continuous series of mat exercises rooted in the teachings of Joseph Pilates. Strengthen your core, improve flexibility, and dramatically transform your body. D AN C E GROOV3 Get intoxicated by your workout! This 60 min, music-video inspired dance class uses 1 non-stop calorieslaying DJ set, 2 speeds of choreography making it accessible to all levels, and 3 times the empowerment as you DANCE, SWEAT and LIVE far beyond your workout. Join the GROOV3MENT! STUDIO DANCE A choreography-driven dance class. Learn a complete combination, improve technique, and unleash your inner dancer. BOXI N G AN D KI C KBOXI N G ROUNDS BOXING Three stations—zero breaks. Train through rounds of boxing skill-based intervals that test your speed, strength, and stamina with jump ropes, heavy bags, and weights. An Equinox exclusive. Please bring your own boxing gloves. ST R ET C H AN D R EC OVER Y BEST STRETCH EVER Lengthen and luxuriate in a series of feel-good stretches utilizing a Mobility Stick, a mat, and your body. Gain flexibility and mobilize your joints to find your Best Stretch Ever. An Equinox Exclusive. SOUND MEDITATION A deeply immersive, full-body listening experience that uses sound to nurture body and mind. Get centered, relax and immerse yourself in the textured sounds of chimes, rain sticks, singing bowls, gongs and more. This soothing blend of guided meditation and live musical instruments will leave you feeling uplifted and restored. SC U LPT SCULPT An endurance-based, low-impact workout, using high reps and light to medium weights in combination with equipment like bands and gliding discs. Increase body part definition and total body mobility with this workout.
