Uploaded by Riley Gavan

Professional Personal Training Contract

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FUCK VAPING
ACCOUNTABILITY
CONTRACT
I, DEVON GAVAN, am committed to quitting vaping and improving my health and
wellbeing. In order to help me achieve this goal, I am entering into this
accountability contract with RILEY GAVAN, who will support me in staying on
track and making progress towards a healthier lifestyle for the next 90 DAYS.
Our agreement includes the following terms:
1. I will be honest with myself and my accountability partner about my vaping
habits, including when and where I am most likely to vape.
2. I will establish a specific goal for quitting vaping and track my progress
towards that goal using a habit tracker.
3. I will identify triggers or situations that make me want to vape, and develop
strategies for avoiding or coping with those triggers.
4. I will communicate with my accountability partner regularly to report on my
progress and discuss any challenges I may be facing. This communication can
be in person, via phone or video chat, or through messaging apps.
5. I will be open to feedback and support from my accountability partner, and
will provide encouragement and support to them in return.
6. If I slip up and vape, I will be honest with my accountability partner and send
them $20 per instance.
7. I understand that quitting vaping is a process, and that it may take time to
achieve my goal. I am committed to staying the course and not giving up.
By signing below, I acknowledge that I have read and agree to the terms of this
Accountability Contract.
ACCOUNTABILITIY PARTNER
ACCOUNTABILITIY PARTNER
Signature:
Signature:
Date:
Date:
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