APRIL: Absolute Power
This quick visual reference for TRX TV
Episode 4, Absolute Power, shows the
intermediate progression from the
30-minute real-time workout. Please
watch the TRX TV 30-minute workout
video to see the beginner and advanced
progressions.
TM
This quick visual reference for
TRX TV Episode 4, Absolute
Power, shows the
intermediate progression from
the 30-minute real-time workout. Please watch the
TRX TV 30-minute workout
video to see the beginner and
advanced progressions.
TM
TRX FRONT SQUAT
30 MINUTE
WORKOUT
10
REPS
TM
TRX HIP EXTENSION
30 MINUTE
WORKOUT
10
REPS
TM
TRX HIP PRESS
30 MINUTE
WORKOUT
5
REPS
TM
TRX HAMSTRING PUSH
30 MINUTE
WORKOUT
5
REPS
TM
TRX SQUAT
30 MINUTE
WORKOUT
10
REPS
TM
TRX SPRINTER START (Knee Up)
5
30 MINUTE
WORKOUT
REPS
EACH
LEG
TM
TRX SUPERMAN
30 MINUTE
WORKOUT
6
REPS
TM
TRX PUSH-UP (Pop)
30 MINUTE
WORKOUT
6
REPS
TM
TRX Y DELTOID FLY (Feet Together)
30 MINUTE
WORKOUT
6
REPS
TM
TRX BURPEE PREP
3
30 MINUTE
WORKOUT
REPS
EACH
LEG
TM
TRX FRONT SQUAT
30 MINUTE
WORKOUT
10
REPS
TM
TRX HIP EXTENSION
30 MINUTE
WORKOUT
10
REPS
TM
TRX HIP PRESS
30 MINUTE
WORKOUT
5
REPS
TM
TRX HAMSTRING PUSH
30 MINUTE
WORKOUT
5
REPS
TM
TRX SQUAT
30 MINUTE
WORKOUT
10
REPS
TM
TRX SIDE PLANK
5
(Single Leg on Forearm)
30 MINUTE
WORKOUT
REPS
EACH
SIDE
TM
TRX SURFERS
5
30 MINUTE
WORKOUT
REPS
EACH
SIDE
TM
TRX POWER PULL
5
30 MINUTE
WORKOUT
REPS
EACH
ARM
TM
PUSH-UP (with Rotation)
5
30 MINUTE
WORKOUT
REPS
EACH
SIDE
TM
TRX TWIST
5
30 MINUTE
WORKOUT
REPS
EACH
SIDE
TM
APRIL: Absolute Power
TRX
SLIDES
TRXWALL
FRONT
SQUAT
TRX HIP EXTENSION
10
30REPS
SEC ALT
TRX
HIP PRESS
TRX SINGLE
LEG HIP PRESS
30REPS
SEC ALT
5
TRX HAMSTRING PUSH
5 REPS
TRX
SQUAT
TRX STEP
BACK LUNGE
10 REPS
30
SEC ALT
TRX SPRINTER START (KNEE UP)
TRX
SAW (1 HAND DOWN)
TRXLUNGE
SUPERMAN
TRX PUSH-UP (POP)
5 REPS EACH LEG
TRX STEP
BACK LUNGE
TRX
Y DELTOID
FLY (FEET TOGETHER)
TRX BURPEE PREP
10 REPS
5 REPS
REPS EACH LEG
6
6 REPS
6 REPS
30
SEC ALT
3 REPS EACH LEG
TM
TRX
FRONT
SQUAT
TRX WALL
SLIDES
10
30REPS
SEC ALT
TRX HIP EXTENSION
10 REPS
TRX
HIP PRESS
TRX SINGLE
LEG HIP PRESS
TRX HAMSTRING PUSH
5 REPS
30
SEC ALT
5 REPS
TRX
SQUAT
TRX STEP
BACK LUNGE
10 REPS
30
SEC ALT
TRX SIDE PLANK (SINGLE LEG ON FOREARM) 5 REPS EACH SIDE
TRXLUNGE
SURFERS
5 REPS
TRX
SAW (1 HAND DOWN)
REPSEACH
EACHSIDE
LEG
TRX POWER PULL
5 REPS EACH ARM
PUSH-UP
(WITHLUNGE
ROTATION)
TRX STEP BACK
5 REPS
30
SECEACH
ALT SIDE
TRX TWIST
5 REPS EACH SIDE
TM
Get More TRX TV:
Thank you for watching TRX TV Episode 4,
Absolute Power. Ready for more? A new TRX
TV Monthly Download is available for purchase
the first week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
month’s theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,
tune in, work out with TRX TV.
TM
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Publication Date: April 2011
Author: Fitness Anywhere, LLC