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QUICKSTART
GUIDE
Go to the drop down Menu (upper left hand corner of membership
site page) and click on No BS 6-Pack Training. Watch the No BS
6-Pack Formula Welcome! video. Once you have watched the video click “Back to No BS 6-Pack Training” directly above the video.
Download your No BS 6-Pack Phase I Workout Blueprint PDF
found under No BS 6-Pack Workout Blueprints (Under No BS
6-Pack Training). Click “Back to No BS 6-Pack Training” at the top
of the page to return to the main menu.
Watch all the No BS Foundational Exercises and No BS Anabolic Triggering Exercises videos (Under No BS 6-Pack Training).
(Reference the Phase I Workout Blueprint while watching the training videos)
Following the instructions on your No BS 6-Pack Phase I Workout Blueprint complete you first No BS Foundational Workout.
Tomorrow you will complete your first No BS Anabolic Triggering
Workout.
Download your No BS Diet PDF found under the No BS 6-Pack
Training tab on the navigation bar and follow the instructions to
lower your body fat and begin exposing impressive abs.
Once you have completed Phase I (2-3 weeks) download the No
BS 6-Pack Phase II Workout Blueprint and begin Phase II.
Once you complete Phase II cycle back once again to Phase I and
repeat the program.
SPECIAL NOTE: All pertinent training and support documentation
is easily accessible from the drop down Menu in the upper left
hand corner of the No BS 6-Pack Membership Portal. There is
also a Search field at the top right of the page to quickly access
specific training or training videos. Please address your technical
(not training) questions to support@mapsanabolic.com. For help
with your specific training questions it is highly recommended that
you become a Mind Pump Mastermind Member.
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