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General+Issues+Worksheet

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General Issues Worksheet
Instructions: In the General Issues box, list all the general issues you’d like to work on. Then for every
general issue you identified, describe what the problem looks like in more detail using the next boxes,
filling out one box for each issue. You can refer to the sample worksheet in Part 2 for examples. Print out
as many pages as you need.
General Issues:
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Specific Description of Issue (issue:_____________________________________________________)
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Thoughts:
____________________________________________________________________________________
Emotions:
____________________________________________________________________________________
Actions:
____________________________________________________________________________________
Specific Description of Issue (issue:_____________________________________________________)
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Thoughts:
____________________________________________________________________________________
Emotions:
____________________________________________________________________________________
Actions:
____________________________________________________________________________________
Copyright 2020 Cognitive Behavioral Therapy Los Angeles™ All Rights Reserved.
Permission granted to reproduce for personal use only.
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