4.1 Human Respiratory System ✉Every cell in our body needs a supply of oxygen. The cell use the oxygen for respiration and produce carbon dioxide as a waste product. ✉There is 20% in the air contains oxygen and 0,04% is carbon dioxide. ✉Respiratory system is organ that help to get oxygen (inhale) from the air into our blood the air into our blood and to get rid (exhale) of carbon dioxide. 4.1 Human Respiratory System ✉Process of respiration: ✐ When we are breathing, air flows through trachea then to bronchi which carry deep it deep inside the lung. ✐ Inside the lungs, oxygen from the air passes into the blood and carbon dioxide passes out of the blood into the air which called as gas exchange. ✐ When we breath out, air flows back in the opposite direction. 4.2 Gas Exchange ✉Air sacs or alveoli are tiny, balloon-shaped air sacs in our lungs. The function of the alveoli is to move oxygen (O2) and carbon dioxide (CO2) molecules into and out of your bloodstream. 4.2 Gas Exchange ✉Process of gas exchange: ✐ The air inside alveoli comes from the air which contains a lot of oxygen and less of carbon dioxide (oxygenated). ✐ Oxygen diffuses from the alveoli into the blood capillary (in the red blood cells). Then carbon dioxide diffuses from the blood capillary into the alveoli. 4.2 Gas Exchange ✉Process of gas exchange: ✐The blood inside the capillary comes from the heart. The cells inside capillaries used up oxygen and produced carbon dioxide. Then the blood is deoxygenated. 4.3 Aerobic Respiration ✉Living cells need energy to live and they get energy from nutrients, especially glucose. ✉Glucose contains chemical potential energy. Inside cells, glucose takes part in a chemical reaction which is called as respiration. Glucose combines with oxygen so energy released that can be used for cells’ activities. 4.3 Aerobic Respiration ✉Aerobic respiration is the release of energy from glucose that combines with oxygen inside living cells. ✉The energy that released during respiration is heat energy. 4.4 Keeping Fit ✉ A fit person can do moderate exercise easily without getting too tired quickly. ✉ During the exercise, our muscles need energy. Energy from combining glucose and oxygen released inside the muscle cells by respiration. The energy transferred to movement energy inside the muscles. 4.4 Keeping Fit ✉ Glucose and oxygen are brought to the muscles in the blood. That’s why our heart beats faster when we exercise because the heart pumps blood more quickly to the muscles. ✉ We also breath faster to move air in and out of the lungs more quickly. That means more oxygen get into the blood from alveoli each minute. Diet & Fitness ✉ Keep balancing nutrients (balanced diet) and enough exercise (fitness) make ourselves fit and healthy. ✉ Eat too much makes someone get overweight and unfit because: ♳ The extra mass of the body so we need more energy to move around. ♴ The heart works too much to push the blood around the larger body. ♵ The space inside the arteries may get narrower because fat deposits build up inside them. 4.5 Cigarettes & Health ✉Estimation data of World Health Organization (WHO) that: ♳ More than 8 million people die early due to smoking cigarettes regularly per year (June 2021). ♴ The death of smokers is the second after high blood pressure. 4.5 Cigarettes & Health ✉Content of cigarette: ♳ Nicotine Nicotine is a drug (substance that changes the way the body works), yet the harmful one. It is an addictive one which means once we get used to it, then it will be difficult to stop intake it. 4.5 Cigarettes & Health ✉Content of cigarette: Nicotine Nicotine is dangerous because it could make our blood vessels narrower so the heart needs to work harder to push the blood through them. The smokers more likely to have heart disease rather than no-smokers. 4.5 Cigarettes & Health ✉Content of cigarette: ♴ Tar Tar causes cancer (a disease in which some cells divide uncontrollably and forming a lump called tumor). Smoking cigarettes increases the risk of developing especially lung cancer. 4.5 Cigarettes & Health ✉ Content of cigarette: ♵ Carbon monoxide Carbon monoxide is an invisible gas. If it diffuses and binds hemoglobin inside red blood cells, then it creates carboxyhemoglobin (COHb). Lack of oxygen in cells also forces the heart to work harder to distribute oxygen around the body. This makes CO a major contributor to heart disease, including heart attacks and atherosclerosis (plaque builds up inside your arteries). 4.5 Cigarettes & Health ✉ Content of cigarette: Carbon monoxide Atherosclerosis develops slowly as cholesterol, fat, blood cells and other substances in your blood form plaque. When the plaque builds up, it causes your arteries to narrow. This reduces the supply of oxygen-rich blood to tissues of vital organs in the body. 4.5 Cigarettes & Health ✉Content of cigarette: ♶ Particulates Particulates are tiny particles of soot and other substances that get into the lungs and damage the cells, then break the alveoli down. This makes difficult for oxygen to move from alveoli into the blood. Karunia Diberikan kepada Pribadi Penting!!! Buah ROH. Karunia ROH diberikan untuk kepentingan tubuh KRISTUS. Diberi kuasa Tujuan Kerajaan ALLAH: membawa orang kepada ALLAH, bukan kepada diri sendiri (bnd Kis 14). Mujizat Menjadi pengikut RAJA, bukan pengikut mujizat. Tanda dan mujizat akan mengikuti orang percaya (Mrk 16:15-19). Mujizat palsu Mujizat yang benar (“demi namaKU”), bukan label Kristen (Kis 8). Ingat!!! Tetapi dasar yang diletakkan Allah itu teguh dan meterainya ialah: "Tuhan mengenal siapa kepunyaan-Nya " dan "Setiap orang yang menyebut nama Tuhan hendaklah meninggalkan kejahatan." 2 Timotius 2:19