If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all,
get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are
small and easily portable and can run on battery power if necessary. Try to stay fit and get
regular sleep to keep your condition under control.
If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It
can be easy to forget about this, but you sleep aid over the counter need to make sure your
machine operates at maximum efficiency. Wash your reusable filter at least every week, and
replace your white pollen filter at least once a month.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First,
try increasing the humidity of your system. If that doesn't work, you can also try a chin strap.
One or both of these solutions can prevent the air leakage that causes dry mouth.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that
you help open your airways with a nose spray. Your local drugstore sells over the counter
sprays that are great for this purpose, but feel best sleep supplement for athletes free to ask
a pharmacist for help choosing the right one.
Go to your doctor if you always feel sleepy and irritated. This might be caused by sleep apnea,
even though your condition is not bad enough to wake you up in the middle of the night. A mild
case of sleep apnea can cause you to sleep very lightly and not feel refreshed in the morning.
If your physician prescribes a CPAP machine for treating your sleep apnea, ask for a heated
humidifier and additional bacterial filters for your machine. The durable medical equipment
supplier may not magnesium sleep support automatically provide these, but they will help to
minimize bacterial growth and keep your nasal passages moist and comfortable.
As was discussed in the beginning of this article, many people do not understand sleep apnea
and fail to respect just how serious a medical problem it is. If left untreated, the disorder will
cause a number of health issues. Apply the tips from this article to successfully treat sleep
apnea.
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