Worksheet 2
Lunchtime
Jon takes his lunch to work each day. This is his usual lunch:
Cheese sandwich
7g fat
Low fat crisps
9g fat
Chocolate bar
9g fat
If Jon chooses to eat just the sandwich and the chocolate bar today, how much fat will he eat?
Cheese sandwich
Chocolate
+
Total fat
=
For a healthy lunch it is best if each item is less than 8g of fat. Complete this
table for his normal lunch:
Item
Fat
Is this less than 8g of fat?
Yes or no
Cheese sandwich
Low fat crisps
Chocolate bar
If he reduces the amount of fat in his lunch it will be more healthy. Jon still
wants to eat three items for his lunch.
The amount of fat for each item is shown. Remember, to be healthy, each
item must have less than 8g of fat in it.
Low fat
crisps 9g
Fresh salad
0g
Fresh fruit
0g
Cold meat selection
9g
Cheese
sandwich 7g
Small
chocolate bar
6g
Bread bun
1g
Mini
cheescake 4g
Circle all the foods with less than 8g of fat.
Now decide what he could have for his new lunch. Each item should be no
more than 8g of fat.
The three items you picked are:
1. _________________________ has ______ g of fat
2. _________________________ has ______ g of fat
3. _________________________ has ______ g of fat
Now work out if his new lunch will have less fat:
How much fat in total is there in the new lunch?
___________g