MULTIPLE CHOICE QUESTIONS
Question 1:
Which of the following is a benefit of proper nutrition for athletes?
a) Improved endurance and stamina
b) Increased risk of injuries
c) Slower muscle recovery
d) Decreased energy levels
Question 2:
Why is hydration important for athletes?
a) It helps cool the body during exercise
b) It reduces muscle strength
c) It increases fatigue
d) It slows down reaction time
Question 3:
Which nutrient is essential for muscle repair and growth?
a) Protein
b) Fiber
c) Vitamin C
d) Calcium
Question 4:
Why is it important for athletes to consume carbohydrates before exercising?
a) Carbohydrates provide quick energy for the muscles
b) Carbohydrates help improve flexibility
c) Carbohydrates aid in muscle recovery after exercise
d) Carbohydrates help increase muscle strength
Question 5:
Why should athletes include fruits and vegetables in their diet?
a) Fruits and vegetables help strengthen bones
b) Fruits and vegetables aid in digestion
c) Fruits and vegetables provide important vitamins and minerals
d) Fruits and vegetables decrease endurance