6/8/23, 11:44 PM Summary-Report Your Posture at Work My Desk Setup My Laptop Setup Productivity Equipment Recommendations Recommended Videos Ergonomic Self-Assessment Summary Report First Name: Last Name: Date: Email: Work Setup: Sumol Lodha 2023-02-22 slodha@atlassian.com My work from home setup Hey Sumol, Great job on completing your self-assessment! Please read through your summary report to see your equipment recommendations (if applicable) and ergo tips and tricks that will help you work in comfort and feel great throughout your day! Do you need more help? If you need further help after implementing the recommendations in the report and would like to have a consultation with an ergonomist, you can click HERE to schedule a virtual ergonomic evaluation. The Atlassian Team Let's take a look at your ergo findings! Your posture at work When I sit in my chair... My back could use more support My seat surface is too deep My seat is hard and uncomfortable When I work at a soft seating area such as a couch or soft chair My laptop is unstable in my lap I look down at my devices My back could use more support I use my devices on my coffee table My desk setup https://app.pbergo.com/user/my-reports Wanna be posture perfect? 1 2 3 4 Sit with your hips level with or slightly higher than your knees. Rest your feet comfortably on the floor or on a footrest. Sit and stand with an upright balanced posture. Remember, makeshift items like pillows, folded towels and blankets work wonders for back support, added seat height and even foot support. Here's how to work in comfort 1/4 6/8/23, 11:44 PM Summary-Report My keyboard is positioned so that... 1 I reach up to my keyboard (too high) I reach forward to my keyboard (too far) below your elbows. 2 3 Alternate between sitting and standing throughout the day. My hand and arm get fatigued In general, my mouse... Your monitor should be at or slightly below eye level. My mouse is positioned so that... I'm reaching forward (too far) I'm reaching up (too high) Place your keyboard and mouse at or slightly 4 Make sure there is adequate lighting and no glare on your screens. Feels too small for my hand When I look at my monitor or screen... My eyes feel tired and strained I have a problem with glare I use an additional monitor and... I use my laptop as my secondary monitor My additional monitor is lower than my main monitor My laptop & mobile devices How are you using your mobile devices? Ergo on the go 1 keyboard and mouse. When I use my laptop... I use it without any externals (monitor, keyboard 2 I have trouble getting comfortable Soft seating:If you use your laptop or tablet in soft seating areas, consider using your laptop on your lap with a lap desk. and mouse) I hunch over to see my screen I type with my arms stretched forward Laptop:Use your laptop with a docking station, laptop riser or external monitor, I slouch and hunch 3 Phone (texting & talking):When you text, give your thumbs a break and try using your index finger, a stylus or voice activation. When you talk it's best to use a headset. Your day at work Describe your typical work day I have an endless to-do list I have back-to-back meetings (video and / or live) I eat my meals and snacks at my desk I have a hard time focusing as the day goes on Productivity tips 1 2 3 https://app.pbergo.com/user/my-reports If you are overwhelmed by your to-do list, start each week with a priority list, assign tasks to certain days and be realistic about how much time is needed for each task. Back to back meetings are exhausting. Talk with your team about instituting a "15 minute rule" between meetings to refresh the body and mind and to help maintain focus. If you lose focus during the day, try working in 30, 60 or 90 minute intervals. After each interval, change your body position and take a short break. This will do wonders for your energy and focus. 2/4 6/8/23, 11:44 PM Summary-Report Your WFH Equipment Recommendations Important Equipment Information: For instructions on how to expense ergo items, please go to the Atlassian Ergo Page. Keyboard: Backrest: Apple Wireless Keyboard - Fellowes Professional Series Back MLA22LL/A (or equivalent) Support - 8037601 Keyboard Accessories: Mouse: Kinesis Palm Supports AC806PS-blk (or equivalent) Logitech MX Master Mouse 3 910-005620 Seat Cushion: Lap Desk: Kensington® Memory Foam Seat LapGear Office Pro Lap Desk - Rest - KMW82024 (or equivalent) 91598 (or equivalent) Laptop Riser: Roost Laptop Stand (or equivalent) Feel good stretches https://app.pbergo.com/user/my-reports 3/4 6/8/23, 11:44 PM Summary-Report Neck Stretch Shoulder Shrugs Upper Back Stretch Lower Back Back of Arm Stretch Forearm Stretch Wrist Stretch Leg Stretch Headaches Eye Strain For further help, please reach out to: support@pbergo.com https://app.pbergo.com/user/my-reports 4/4
