1
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HOW TO USE THIS WORKBOOK?
how to use this workbook?
COULD IT BE ADHD ? - WORKBOOK
2
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HOW TO USE THIS WORKBOOK?
COULD IT BE ADHD ? - WORKBOOK
3
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
PART 1
inattentive symptoms
4
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 1 - EASILY DISTRACTED
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1
easily distracted
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-1
5
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 1 - EASILY DISTRACTED
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
6
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 2 - SEEMS NOT LISTENING
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2
seems not listening
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-2
7
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 2 - SEEMS NOT LISTENING
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
8
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 3 - DIFFICULTIES WITH ORGANIZATION
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3
difficulties with organization
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-3
9
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 3 - DIFFICULTIES WITH ORGANIZATION
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
10
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 4 - DIFFICULTIES TO HOLD ATTENTION
Scan the QR code to learn more about this trait
4
difficulties to hold attention
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-4
11
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 4 - DIFFICULTIES TO HOLD ATTENTION
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
12
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 5 - MAKE MISTAKES
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5
make mistakes
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-5
13
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 5 - MAKE MISTAKES
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
14
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 6 - DIFFICULTIES WITH INSTRUCTIONS
Scan the QR code to learn more about this trait
6
difficulties with instructions
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-6
15
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 6 - DIFFICULTIES WITH INSTRUCTIONS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
16
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 7 - AVOID DIFFICULT TASKS
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7
avoid difficult tasks
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-7
17
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 7 - AVOID DIFFICULTIES TASKS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
18
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 8 - LOSE THINGS
Scan the QR code to learn more about this trait
8
lose things
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-8
19
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 8 - LOSE THINGS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
20
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
INATTENTIVE SYMPTOM NUMBER 9 - FORGETFUL
Scan the QR code to learn more about this trait
9
forgetful
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
I-9
21
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
INATTENTIVE SYMPTOM NUMBER 9 - FORGETFUL
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
22
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
PART 2
hyperactive symptoms
23
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 1 - FIDGETING
Scan the QR code to learn more about this trait
1
fidgeting
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-1
24
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 1 - FIDGETING
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
25
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 2 - LEAVE SEAT OFTEN
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2
leave seat often
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-2
26
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 2 - LEAVE SIT OFTEN
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
27
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 3 - FEELING RESTLESS
Scan the QR code to learn more about this trait
3
feeling restless
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-3
28
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 3 - FEELING RESTLESS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
29
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 4 - DIFFICULTIES TO RELAX
Scan the QR code to learn more about this trait
4
difficulties to relax
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-4
30
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 4 - DIFFICULTIES TO RELAX
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
31
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 5 - ALWAYS ON THE GO
Scan the QR code to learn more about this trait
5
always on the go
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-5
32
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 5 - ALWAYS ON THE GO
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
33
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 6 - TALK A LOT
Scan the QR code to learn more about this trait
6
talk a lot
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-6
34
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 6 - TALK A LOT
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
35
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 7 - BLURT OUT ANSWERS
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7
blurt out answers
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-7
36
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 7 - BLURT OUT ANSWERS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
37
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 8 - INTERRUPT OTHERS
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8
interrupt others
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-8
38
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 8 - INTERRUPT OTHERS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
39
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
HYPERACTIVE SYMPTOM NUMBER 9 - DIFFICULTIES TO WAIT
Scan the QR code to learn more about this trait
9
difficulties to wait
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
H-9
40
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
HYPERACTIVE SYMPTOM NUMBER 9 - DIFFICULTIES TO WAIT
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
41
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
PART 3
unofficial symptoms
42
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 1 - EMOTIONAL DYSREGULATION
Scan the QR code to learn more about this trait
1
emotional dysregulation
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-1
43
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 1 - EMOTIONAL DYSREGULATION
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
44
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 2 - SLEEP ISSUES
Scan the QR code to learn more about this trait
2
sleep issues
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-2
45
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 2 - SLEEP ISSUES
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
46
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 3 - SENSORY SENSITIVITY
Scan the QR code to learn more about this trait
3
sensory sensitivity
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-3
47
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 3 - SENSORY SENSITIVITY
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
48
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 4 - SOCIAL AWKWARDNESS
Scan the QR code to learn more about this trait
4
social awkwardness
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-4
49
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 4 - SOCIAL AWKWARDNESS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
50
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 5 - REJECTION SENSITIVE DYSPHORIA
Scan the QR code to learn more about this trait
5
rejection sensitive dysphoria
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-5
51
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 5 - REJECTION SENSITIVE DYSPHORIA
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
52
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UNOFFICIAL SYMPTOM NUMBER 6 - LACK OF TIME AWARENESS
Scan the QR code to learn more about this trait
6
lack of time awareness
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-6
53
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 6 - LACK OF TIME AWARENESS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
54
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
UNOFFICIAL SYMPTOM NUMBER 7 - HYPERFOCUS
Scan the QR code to learn more about this trait
7
hyperfocus
How often do you experience this symptom?
Rarely
Several times a month
Several times a week
Several times a day
Does it have a negative impact on:
Work - School
Family - Home
Friends - Hobbies
How long would you say you’ve had this symptom?
COULD IT BE ADHD ? - WORKBOOK
For less than six months
Now add up the
For more than six months
All my life
you got from the answers you checked:
U-7
55
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
Total
UNOFFICIAL SYMPTOM NUMBER 7 - HYPERFOCUS
Write here some memories about this symptom:
Write here other people observations:
COULD IT BE ADHD ? - WORKBOOK
56
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
PART 4
map your symptoms
57
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
MAP YOUR SYMPTOMS
map your symptoms
Let’s collect all your scores so it will be easier to use the visualization tool!
You will find your score at the bottom right of every symptom page.
Let’s start with the innatentive symptoms!
I-1
I-2
I-3
I-4
I-6
I-7
I-8
I-9
I-5
Now collect your scores for the hyperactives symptoms!
H-1
H-2
H-3
H-4
H-6
H-7
H-8
H-9
H-5
Almost done! Now let’s do the unofficial symptoms!
COULD IT BE ADHD ? - WORKBOOK
U-1
U-2
U-6
U-7
U-3
58
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
U-4
U-5
MAP YOUR SYMPTOMS
I created this tool to help you vizualise the ADHD symptoms you
are experiencing the most.
Of course is not an official diagnosis !
Innatentive symptoms
H-9
I-1
H-8
I-2
I-3
H-7
H-6
I-4
H-5
I-5
H-4
I-6
H-3
I-7
H-1
I-9
Hyperactive symptoms
59
THE MINI ADHD COACH - ADHD SELF ASSESSMENT WORKBOOK - PERSONAL USE ONLY
COULD IT BE ADHD ? - WORKBOOK
I-8
H-2
MAP YOUR SYMPTOMS
This tool can help you understand witch other ADHD symptoms
(not officially part of the diagnosis but often experienced by people
with ADHD) you could experience.
Unnoficial symptoms
A lot
cu
fo
er
U
-7
H
yp
ar
en
es
s
s
ria
aw
e
of
ck
se
tim
iti
ve
dy
sp
dn
ho
es
s
ty
La
-6
ej
U
-5
R
U
U
ec
U
-4
tio
n
So
ci
al
ns
aw
kw
ar
ns
se
y
or
ns
Se
-3
U
vi
iti
su
is
p
ee
Sl
-2
U
-1
Em
ot
io
na
ld
ys
re
gu
la
tio
es
n
Rarely
How to interpret your results?
Keep in mind that it’s not an official diagnosis.
COULD IT BE ADHD ? - WORKBOOK
If you have several symptoms with high scores I would
recomend you to talk to a mental health professional.
Use your diagnosis plan template to start your journey!
Well done, you completed your workbook!
Now read my tips & advices!
60
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YOUR DIAGNOSIS PLAN
COULD IT BE ADHD ? - WORKBOOK
61
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