TAAY, KIM JULES A.
BPED II-A
TRAINING DESIGN
(BASEKETBALL)
RATIONALE
Basketball is a popular sport wherein you can have fun while playing. We know that basketball is one
way to improve individual's social skill, mental health and physical health. Basketball helps community
to unite by playing this. This sports also promotes camaraderie.
In playing basketball, you're not just playing. You're also acquiring the benefits of the sport basketball. A
standard basketball team has a five players but it can still be played two vs. two or three vs. three. This
also helps build connection with our neighbors and or friends . I encourage everyone to learn and play
basketball especially children. While they're young I want them to learn and know the importance of
basketball and why it should be preserve.
OBJECTIVES:
At the end of the training, players should be able to:



Know the importance of basketball
Improve the skills of every players
Learn Sportsmanship and Teamwork
VENUE:
Tigayon, Kalibo, Aklan
EQUIPMENTS:




Ball
Court
Basketball Blackboard
Jersey and Basketball Shoes
DATE:

April 1-30, 2023
SOURCE OF FUND:

Barangay Captain and SK Chairman of Barangay Tigayon
DATE
TIME
DURATION
TRAINING/ROUTINE
APRIL 1-6
4:00-7:00 PM
3 hours
Stretching (20 minutes)
DRILLS
Shooting Drills ( 30 minutes
Defense and Agility (30 minut
Offensive drills (30 minutes
(10 minutes water break/rest ti
Passing drills (30 minutes)
Post Play (30 minutes)
APRIL 7
APRIL 8-12
REST DAY
4:00-7:00 PM
REST DAY
3 hours
REST DAY
Warm-Up (20 minutes )
DRIBBLING
Crossover (30 minutes)
Low and High bounce (20 minute
Change of Pace (20 minutes
(15 minutes water break )
Behind the pass (20 minutes
In and out dribble (20 minute
Between the legs (20 minute
APRIL 13
REST DAY
REST DAY
REST DAY
APRIL 14-19
4:00-7:00 PM
3 hours
Warm Up (20 minutes)
PASSING
APRIL 20
REST DAY
REST DAY
APRIL 21-26
4:00-6:20 PM
3 hours
APRIL 27-30
REST DAY
REST DAY
Chest Pass (25 minutes)
Bounce Pass (25 minutes)
Overhead Pass (25 minutes)
(10 minutes water break)
Entry Pass (25 minutes)
Wrap Around Pass (25 minute
Behind-the-back-Pass( 25 minu
REST DAY
Warm-Up (20 minutes)
DEFENSE
Zone Defense (30 minutes)
Man-to-man Defense (30 minu
(20 minutes water break)
Press Defense (30minutes)
Combination or Junk Defense (30 m
REST DAY
EVALUATION
After the Drill, Routines and Training, I have observed that Training design is crucial because it serves as
a guide and flow of instructions for the coach and the players for the easier and convenient plan. This
has a huge help for a better training of every player in order to enhance the skills and knowledge of the
every player. This helps the coach and the players what they need to do and what drills they need to
improve. I knew the importance of training design and I acquired new knowledge in making a better
training plan.
Prepared by:
KIM JULES A. TAAY BPED 2-A
Submitted to:
MRS. MARY ANN S. LOPEZ INSTRUCTOR