P.E.D.
Cheat Sheets
"Performance Enhancing Documents"
And Other Useful Material
By TeamEvilGSP
The TeamEvilSP
MANTRA
Biological Organization
Cheat Sheet
Taxonomic Rank
Cheat Sheet
Kingdom:
Animalia
Phylum:
Chordata
Class:
Mammalia
Order:
Primates
Suborder:
Haplorhini
Infraorder:
Simiiformes
Family:
Hominidae
Subfamily:
Homininae
Tribe:
Hominini
Genus:
Homo
Species:
Homo Sapiens
Modern zoological
taxonomy was
developed by Carl
Linnaeus during
the 1730s to 1750s.
The discovery of
the first extinct
archaic human
species from the
fossil record dates
to the mid 19th
century: Homo
neanderthalensis,
classified in 1864
The most widely
accepted
taxonomy
grouping takes the
genus Homo as
originating
between two and
three million years
ago, divided into at
least two species,
archaic Homo
erectus and
modern Homo
sapiens.
Tissue
Cheat Sheet
Tissue
Derived From The Old
French "TISSUE" Meaning
Something That Is
"Woven".
In Biology, Tissue is a cellular
organizational level between cells and a
complete organ. A tissue is an enamble
of similar cells that collectively carry
out a spasific function.
Organs
Cheat Sheet
Thyroid
Lungs
Urinary
System
Liver
Thymus
Kidney
Stomach
Reproductive
Male
Pancreas
Intestines
Reproductive
Female
Basic Metabolism
Cheat Sheet
Limbic System
Cheat Sheet
Cardiac Cycle
Cheat Sheet
The cardiac cycle is the series of contractions in the
heart that pressurize different chambers, causing blood
to flood in one direction. There are two stages during the
cardiac cycle. During diastole, the ventricles relax and fill
with blood. The muscles contract during systole, pushing
blood through the arteries.
Endocrine System
Cheat Sheet
Anterior Pituitary
Corticotropin (ACTH)
Thyrotropin (TSH)
Somatotropin (GH)
Gonadotropins (FSH & LH)
Prolactin (PRL)
Thyroid
Thyroxin (T4)
Triiodothyronine (T3)
Calcitonin
Thymus
Thymosin
Heart
Atrial Natriuretic Hormone (ANH)
Hypothalamus
Corticotropin-Releasing Hormone (CRH)
Thyrotropin Releasing Hormone (TRH)
Somatotropin Releasing Hormone (GHRH)
Somatostatin
Gonadotropin-Releasing Hormone (GnRH)
Dopamine
Posterior Pituitary
Vasopressin
Oxytocin
Parathyroid
Parathyroid Hormone (PTH)
Adipose Tissue
Leptin
Adiponectin
Pancreas
Insulin
Glucagon
Stomach
Gastrin
Ghrelin
Liver
Insulin-like Growth Factors
Adrenal
Epinephrine (E)
Norepinephrine (NE)
Aldosterone
Cortisol
Androstenedione
Dihydro-epiandrosterone
(DHEA)
Duodenum
Enterocrinin
Secretin
Cholecystokinin (CCK)
Gastric Inhibitory Peptide (GIP)
Vasoactive Intestinal Peptide (VIP)
Kidney
Renin
Calcitriol
Erythropoietin
Ovary
Estrogen
Progesterone
Relaxin
Testes
Inhibin
Testosterone
Endocrine Cheat Sheet
HGH Loop
Cheat Sheet
HPTA /Thyroid
Cheat Sheet
Hypothalamic-Pituitary-Thyroid Axis
The pituitary gland secretes TSH in response to stimulation from the hypothalamus
The thyroid gland secretes T4 and T3 in response to stimulation from TSH
The thyroid produces ∼ 100 mcg/day of T4 and ∼ 6 mcg/day of T3 in an average size person
T4 is converted to T3 by iodothyronine deiodinase producing an additional 23 mcg/day of T3
T3 binds to thyroid hormone receptors in the cellular nucleus of target tissues
Sex Hormone Synthesis
Cheat Sheet
Steroid hormones
can be grouped into
two classes:
corticosteroids
and
sex steroids.
Of the two classes
are five types:
Glucocorticoids
Mineralocorticoids
Androgens
Estrogens
Progestogens
Vitamin D derivatives are a sixth closely related hormone system
with homologous receptors.
They have some of the characteristics of true steroids
as receptor ligands.
Steran Structure
Cheat Sheet
Steroid
Noun / Chemistry
Any Of Various Compounds
Containing A 17-Carbon 4-Ring System. Including Sterols
And Hormones.
Ester
19-Nor
Aromatase
5AR
TRT
Cheat Sheet
Clinical Term
"Testosterone Replacement Therapy"
T = Testosterone (any ester)
Prescribed Medically for
Hypogonadism
"Low-T"
Typical Chlinical Dosing
.5-1mg/kg/weekly
Only
"T"
goes in the
"T"-Hole!
Examples:
Cypionate
Enanthate
Blended Products (Sustanon)
T.U.D. Oral (Administered Daily)
T.U.D IM (Administered every 8-10 weeks)
Estrogen Control:
Ideally, implementing a dosing scheme that results in "controlled" estrogenic and
progestogenic effects with no ancillary treatment.
Aromatase inhibitors could be implemented as needed (ideally transiently) to control
estrogenic effects.
Arimidex .5mg-1mg twice weekly
Aromasin 12.5mg-25mg twice weekly
Notes:
T & E values will change over time due to:
Age
Fitness
Leanness
Training volume
Things To Expect:
Improved Libido
Improved Work Capacity
Improved Lean Mass
Improved Cognition
General Awesomeness
HRT
Cheat Sheet
Clinical Term
"Hormone Replacement Therapy."
H = Hormone (ie. any of many different AAS)
Typical Chlinical Dosing
.5-1mg/kg/weekly
Examples:
Testosterone (Any)
Boldenone
Dianabol
Nandrolone (non E2)
Masteron (non/Anti Estrogenic)
Proviron (non/Anti Estrogenic)
Prescribed Medically for
Hypogonadism
"Low-T"
Possibly a combination
of compounds totaling
.5-1mg/kg/weekly
Things To Expect:
Improved Libido
Improved Work Capacity
Improved Lean Mass
Improved Cognition
General Awesomeness
Estrogen Control:
Ideally, implementing a dosing scheme that results in "controlled" estrogenic and
progestogenic effects with no ancillary treatment.
Aromatase inhibitors could be implemented as needed (ideally transiently) to control
estrogenic effects.
Arimidex .5mg-1mg twice weekly
Aromasin 12.5mg-25mg twice weekly
19-nor derivatives
can create negative
progestin effects.
Dostinex (Cabergoline)
.5mg twice weekly
Notes:
T & E values will change over time due to:
Age
Fitness
Leanness
Training Volume, and much more
Sports TRT
Cheat Sheet
Non Clinical term for
"Aggressive or ALPHA"
Testosterone Replacement Therapy
Possibly A Combination
Of Compounds Totaling
2-3mg/kg/weekly
Typical Dosing
2-3/kg/weekly
Examples:
Cypionate
Enanthate
Blended Products (Sustanon)
T.U.D. Oral (Administered Daily)
T.U.D IM (Administered every 8-10 weeks)
Not A "Legitimate"
or Clinical Therapy
Intended Solely For
Sports Performance
Things To Expect:
Improved Libido
Improved Work Capacity
Improved Lean Mass
Improved Cognition
General Awesomeness
Estrogen Control:
Due to the "aggressive" dosing scheme" estrogenic and progestogenic effects may
require external controls
Aromatase inhibitors could be implemented as needed (ideally transiently) to control
estrogenic effects.
Arimidex (As Needed)
Aromasin (As Needed)
Notes:
T & E Values Can/Will Change Over Time Due To:
Age, Fitness, Leanness, Training Volume, And Many Other Factors
Sports HRT
Cheat Sheet
Non Clinical term for
"Aggressive" or ALPHA"
Hormone Replacement Therapy.
Typical Dosing
2-3/kg/weekly
Not A "Legitimate"
or Clinical Therapy
Possibly A Combination
Of Compounds Totaling
2-3mg/kg/weekly
Examples:
Testosterone (Any)
Boldenone
Dianabol
Nandrolone
Masteron (non/Anti Estrogenic)
Proviron (non/Anti Estrogenic)
Intended Solely For
Sports Performance
Things To Expect:
Improved Libido
Improved Work Capacity
Improved Lean Mass
Improved Cognition
General Awesomeness
Estrogen Control:
Due to the "aggressive" dosing scheme" estrogenic and progestogenic effects may
require external controls
Aromatase inhibitors could be implemented as needed (ideally transiently) to control
estrogenic effects.
Arimidex (As Needed)
Aromasin (As Needed)
19-nor derivatives can create
negative progestin effects.
Dostinex (Cabergoline) .(As Needed)
Notes:
T & E Values Can/Will Change Over Time
Due To:Age, Fitness, Leanness,
Training Volume, And Many Other Factors
AAS Family Tree
Cheat Sheet
Cholesterol
CYP17
Pregnenolone
Sex
Hormone
Synthesis
CYP17
DHEA
CYP17
Androstenedione
Metenolone
Drostanolone
1-Testosterone/DHB
Mesterolone
Furazabol
Oxandrolone
Stanozolol
Estrogen
Estradiol E2
Estrone E1
Estriol E3
Boldenone
Methandrostenolone
Chlorodehydromethyltestosterone
O
H2
DHT
Aromatase
5A
R
TESTOSTERONE
19-nor
Nandrolone
Trenbolone
Trestolone/MENT
Dienolone
Norclostebol
Oxabolone
Bolasterone
Esters Half-Life
Cheat Sheet
Ester
Days
Formate
1.5
Acetate
3
Propionate
2
Phenylpropionate
4.5
Butyrate
6
Valerate
7.5
Cypionate
8
Hexanoate
8.5
Caproate
9
Isocaproate
9
Enanthate
In most "typical"
applications AAS
should be
administered at or
just before every
half-life.
10.5
Undecylenate
14
Decanoate
15
Undecanoate
35
If using a
"blended" ester
product it is
advisable to
average the
collective half-life
and administer on
that number.
Shorter-acting
esters tend to be
more acidic and
therefore have a
greater potential
for pain and
inflammation.
AAS Melting Points
Cheat Sheet
Common
Name
Chemical
Name
Melting
Point
Melting Point Can Be Used To Identify/Differentiate Compounds
As A Rough Rule, The Lower The Melting Point The Higher The
Concentration (mg/ml) That Can Practically Be Produced
Select Pharm Action
Cheat Sheet
Carbs
Male Contest Prep
Cheat Sheet
Oral AAS Application
Final 7-14 Days
Superdrol
Anadrol
Dianabol
Anavar
Fullness
(Cell Swelling)
&
Glycogen
Retention
Winstrol
With Consideration Of E1/E2
PEDs For Females
Cheat Sheet
AAS
Injectable AAS
Nandrolone Phenylpropionate
Nandrolone Decanoate
Methenolone Enanthate (Primobolan)
Stanozolol (Winstrol V)
Chlorodehydromethyltestosterone
(Oral Turinabol)
*only for the 1+1=3 synergy with
Oxandrolone (Anavar)
Non-AAS
Growth Hormone
Clenbuterol
Metformin (1mg/g of dietary carb)
T4
Oral AAS
Oxymetholone (Anadrol)
Methenolone Acetate (Primobolan)
Oxandrolone (Anavar)
Stanozolol (Winstrol)
Healing Protocol
Cheat Sheet
Compounds:
Testosterone
Metformin
GH
insulin
TB-500
BPC-157
10 Weeks
Low Load Training
BFR Training
Mobility Work
Saunas
Contrast Bath/Showers
Massage/Chiro
10 week course:
weeks 1-10 - low volume & low intensity
training
weeks 1-10 - high carbohydrate diet (high
glycemic carbohydrates)
weeks 1-10 Sports TRT at the top of the range
(3mg/kg)
weeks 1-10 - Metformin 500mg/day
weeks 1-10 - 4IU of GH before bed
weeks 1-10 - insulin (Lantus 5IU 1x/day or R
insulin 5IU 2-3x/week or rapid/log insulin 5IU
3-4x/day)
weeks 1-10 - TB-500 - 500mcg once a week
weeks 4-7 - BPC-157 2mcg/kg every day or
250mcg every day
Kidney Health
Cheat Sheet
Stages of chronic kidney disease
GFR
Stage 1
Kidney damage with normal
kidney function
90
or higher
Stage 2
Kidney damage with mild loss of
kidney function
89 to 60
Stage 3a
Mild to moderate loss of kidney
function
59 to 45
Stage 3b
Moderate to severe loss of
kidney function
44 to 30
Stage 4
Severe loss of kidney function
29 to 15
Stage 5
Kidney failure
Less than
15
% of kidney function
90-100%
89-60%
59-45%
44-30%
29-15%
Less
than
15%
Liver Health
Cheat Sheet
AST/ALT
Up to and including 100
the cost of doing business
Between 100 and 200
worth mentioning (you
should have a plan)
Between 200 and 300
you should not only have a
plan, but you should be in the
very final stages of it!
Over 300
you should shut things down
immediately!!!
GH For Fat Loss
Cheat Sheet
Wake
Pee
Take
GH
Make
e
Coffe
Drink C
o
f
f
e
e
Treadmill
Post-It
Note
Breakfast
he
Get T
On
Fuck
Your
With
Day
Phlebotomy Mgmt.
Cheat Sheet
Blood Donation
Cardio (LISS)
Improve Sleep Quality
IP6
Naringin
Up To
Every
90 Days
Up To
90 Min
Day
By Any
Means
Possible
Up To
10mg/KG
For 60days
Up To
50mg/KG
For 60days
Training Volume
Cheat Sheet
Sports Dosages
start at 80 total sets per week
end at 120 total sets per week
16 week hypertrophy
C
a rd
io
S
ets
rd
Ca
io
S
ets
80-120 sets x2
deescalating cardio
16 week hypertrophy
rd
Ca
io
ts
e
S
80-120 sets x1
deescalating cardio
TRT-HRT / Bridge
static volume
80 total sets per week
example: 5x5 & escalate load
Progression, Distribution & Frequency
add 2-5 sets per week
train 3-6 times per week
train each muscle group 1-3 times per week
Muscle Fiber Type
Cheat Sheet
Test you 1 rep max (1RM) on a isolation
exercise for a given muscle group
The next day use 70% of you 1RM for as many
reps as possible (AMRAP)
Results
Indication
Above 10 reps
Slow-Twitch
Red
Type I
Muscle Fibers
Below 10 reps
Fast-Twitch
White
Type II
Muscle Fibers
When calculating muscle fiber type for multi joint exercises, use the above method for
each individual muscle group involved in the multi joint exercise. If the majority of
muscles involved in the multi joint exercise are (for example) Fast-Twitch, then the
compound exercise will be treated as a predominantly Fast-Twitch exercise.
Breathing/ Resperation
Cheat Sheet
Over 99% of the particles in the blood are cells called red blood cells
(RBCs), or erythrocytes, due to their red color. Red blood cells look like
a disc with indentations in the middle so they can bend easily to squeeze
through narrow blood vessels.
Each red blood cell
contains
the protein
hemoglobin,
which transports
oxygen.
Aside from oxygen
and carbon dioxide,
RBCs can also pick
up or release
hydrogen ions and
nitric oxide
When RBCs release
nitric oxide, nitric
oxide can cause the
blood vessels to
expand, which leads
to a drop in blood
pressure
Heart Rate
Cheat Sheet
Resting Heart Rate Chart
A resting heart rate chart shows the normal range for
resting heart rate by age and physical condition.
For ATHLETES lower is better until you go below 40 BPM
Maximum Heart Rate
Maximum Heart Rate = 220 - age
Zone 1 (recovery/easy)
Zone 2 (aerobic/base)
Zone 3 (tempo)
Zone 4 (lactate threshold)
Zone 5 (anaerobic)
55%-65% HR max
65%-75% HR max
80%-85% HR max
85%-88% HR max
90% HR max and above
Blood Pressure
Cheat Sheet
Waking Blood Pressure should be as low as possible
while "on" and escalating in body weight!
A workable "TRANSIENT" max value would be
140/90
Extreme high and low values
that require intervention
Minimum value - 70/40
Maximum value - 150/100
Require intervention....... yes.
Does this always mean medication....... NO!!!
Meldonium
Cheat Sheet
Meldonium is a limited-market pharmaceutical, developed at the Latvia Institute of
Organic Synthesis. Meldonium is primarily sold in Eastern European countries as an
anti-ischemic medication.
How much training can you actually endure? What can you do to be able to train
multiple times in a day? - enter Meldonium
What does Meldonium do:
Improved blood flow and cardiac capacity should improve both resting heart rate
and blood pressure.
Meldonium’s positive impacts on both carbohydrate metabolism and the carnitine
shuttle should make it a very viable tool for enhancing aerobic capacity and
tolerance to elevated training volumes!
Improved beta-oxidation and enzymatic upregulation of carbohydrate and short &
medium-chain triglycerides should show a positive impact on aerobic capacity
and cellular energetics at high training intensities.
Meldonium’s ability to improve cardiac efficiency should manifest performance
benefits and accelerate post-session recovery.
What does that mean to athletes? Well, basically it means that “the cost of exercise” is
lower. Now is an elite athlete going to perform the same just because there is a lower
cost? NO! He is going to perform MORE because the cost is lower!
Thoughts On Practical Application:
Athletes could benefit from 5-10mg/kg daily.
For 30-90 Days
Field/Team Sports
Cheat Sheet
Turinabol
Energy Systems /
Anabolism
Melanotan 2
Phlebotomy / Sun
Protection
Insulin
Fuel Storage /
Recovery
Meldonium
Cardiac Efficiency
Modafinil
Cognitive Function /
Energetics
Injection Site
Cheat Sheet
Best
Worst
Ventral Glute
Triceps Long Head
Lat
Medial Delt
Quad (easy, but painful)
Traps
Pec
Biceps
Vastus Medialis
Calf
This list takes into consideration pain tolerance
of the muscle, ease of access to the injection
site, solution quantity that can be injected and
other objective and subjective factors.
There are no hard rules, just guidelines and your
own best and worst injection sites may vary
wildly from the ones stated above.
Sleep Improvment
Cheat Sheet
Bed /Sleeping Area For Sleep Only
Avoid Caffeine After 2pm
Do AM Cardio
Develop A Pre-Bed Ritual
Practice A Consistent Wake Time
Limit "Screentime" Before Bed
Create A Cool Dark Sleeping Envoiroment
Pre-Bed Shower Ending In 30-90 Sec Of
COOL Water
Take Pre-Bed GH
Consider Sleep Aids After All Else
Amino Acid
Cheat Sheet
AAs are the building blocks of proteins
About 500 naturally occurring amino acids are known only 20 appear in the genetic code
Essential AAs cannot be produced by the human body and so must be taken in as food.
Conditionally Essential can be produced by the human body in limited quantities.
Non-essential AAs can be produced by the human body.
Branched-chain AAs are essential and highly involved in muscle anabolism.
Proteinogenic
Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
Glutamine
Glutamic acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Essential
Histidine (H)
Isoleucine (I)
Leucine (L)
Lysine (K)
Methionine (M)
Phenylalanine (F)
Threonine (T)
Tryptophan (W)
Valine (V)
Non-essential
Alanine (A)
Aspartic acid (D)
Asparagine (N)
Glutamic acid (E)
Serine (S)
Selenocysteine (U)
Pyrrolysine (O)
Conditionally Essential
Arginine (R)
Cysteine (C)
Glutamine (Q)
Glycine (G)
Proline (P)
Tyrosine (Y)
Branched-chain
leucine (L)
isoleucine (I)
valine (V)
Fructose Content
Cheat Sheet
Fruit
Fructose per 100g
Apricots, raw
Peaches, raw
Bananas, raw
Figs, raw
Cherries, raw, sour
Blueberries, raw
Cherries, raw, sweet
Grapes, raw, American
Apples, raw, unpeeled
Grapes, raw, European
Apricots, dried
Prunes, dried
Figs, dried
Raisins, dried
0.7g
1.3g
2.7g
2.8g
3.3g
3.6g
6.2g
6.9g
7.6g
7.6g
12.2g
14.8g
26g
33.8g
Honorable Mentions
Max Daily Fructose Intake
30-40g
Sucrose (table sugar) - 50g
HFCS - 55g
Honey - 40g
Tomatoes - 1.3g
Bell Peppers - 2.1g
Reading List
Cheat Sheet
10 Must Read Books
Body Opus - Dan Duchaine
Optimum Sports Nutrition - Michael Colgan
WAR (World Anabolic Review) - Meinolf Bachmann
Bodybuilding: A Scientific Approach - Fred Hatfield
Power: A Scientific Approach - Fred Hatfield
The Women's Book - Lyle McDonald
The Protein Book - Lyle McDonald
Nautilus Training Principles - Arthur Jones
Underground Steroid Handbook - Dan Duchaine
Supertraining - Mel Cunningham Siff
Bonus Items The Merck Manual
Physician's Desk Reference
N
O
I
S
T
U
A
N
R
B O LA BO L
C OLT E R I A
MA
Alex "The Prep Coach "Kikel Bio & Info
The Prep Coach brand started by accident while Alex Kikel was pursuing his undergrad and posting
on fitness/bodybuilding-related forums. The goal was always simple: education for education's sake.
Alex had a burning passion to not only educate himself but to relay that information to others. As
his knowledge grew and his social media posts began to gain acknowledgment, athletes began working
with Alex to take his education a step further and see how much application there was to his
knowledge base. The list of athletes began growing exponentially (from physique-based competitors
to team sports athletes to individuals pursuing their own personal goals.) It never mattered if it was a
house mom just trying to get abs for the summer or a professional level bodybuilder trying to win
their pro show, what always mattered most was sheer passion and work ethic. If those two boxes
were checked, that was the only thing that mattered. Now The Prep Coach brand has grown into more
than just "some brand." It has grown into a community of individuals striving to expand their own
knowledge base and achieve their own goals. In this community, we are focused on positivity,
honesty, and passion!
We strive for "OPTIMAL" in all aspects of life.
Credentials
MS Performance Enhancement & Injury Prevention
NASM Speed & Explosion Specialist Level II
NASM Performance Enhancement Specialist
NASM CPT
Clientele: At a Glance
Male & Female
Natural & Enhanced
Physique Athletes (Bodybuilders, Classic Physique, Physique, Figure, Bikini, Fitness, etc.)
Strength Athletes (Powerlifters, Strongmen, Olympic Lifters, Crossfit, etc.)
Team Sports (Football, Basketball, Soccer, Lacrosse, Boxing, MMA, Swimming, Triathlon, Sprinters, etc.)
Other (General Population, Post Partum, Rehab/Injury Prevention, Army, Navy, State Trooper, Police, etc.)
Relevant Knowledge
Biomechanical Analysis, Bioenergetic Prescription, Essentials of Human Movement Science, Exercise Physiology, Kinesiology, Functional
Kinesiology, Anatomy, Industrial/Clinical/Corporate Wellness, Fitness for Special Populations, Sports Nutrition, Advanced Program Design,
Biology, Physiology, Pharmaceutical Engineering, Pharmacokinetics/dynamics
www.ThePrepCoach.com
L-CARNITINE
GLUTATHIONE
Cheat
Sheet
L-CARNITINE
Improve Overall Substrate Utilization
IM Pre-Meal With A Small Amount Of Exogenous Insulin.
L-CARNITINE
Potentiate Training & Improve Performance-Based Pathways
IM Immediately Pre-Training Or 15-20 Mins Subq Before
Training Session.
L-CARNITINE
Hyper Accelerate Growth Factor Processes
Used To Reconstitute GH instead Of BAC Water.
L-CARNITINE
Drive Volition & Motor Learning & Drive Enhanced MMC
2:1 Ratio (or close to) Carnitine/Choline Pre Workout, Subq
15-20 Mins Before Training.
GLUTATHIONE
Basic ROS & Systemic Health Management
On Rest Days Upon Waking, IM, 3-5mg/kg Per Application.
GLUTATHIONE
Mitochondrial & Cellular “Growth” Based Cascades
Rest day Upon waking, IM, 5-8mg/kg.
Insulin
Cheat Sheet
Purpose
Type
Drive
Anti-Catabolic
Cascades
"R"
Glycogen Storage
Cascades
"Log"
Drive
Hunger
Route
Timing
Carbs
Sub-q
15-20
Mins
pre-workout
As
Needed
IM
Post
Workout
As
Needed
"R"
0r
Lantus
Sub-q
Start
Of
Day
As
Needed
Anabolism
Hyperinsulinemia
Lantus
Sub-q
Start
Of
Day
As
Needed
Peptide
synergy
"R"
Sub-q
30-60
Min Prior
As
Needed
Insulin:
(from Latin insula, 'island') is a peptide hormone produced by
beta cells of the pancreatic islets; it is considered to be the
main anabolic hormone of the body.
TeamEvilGSP
B.Chavez
The
Evil Genius
Mircea Balaj
Chief
Research Ass.
Scott Habermehl
Hollywood
Built
Mircea Balaj
Chief Research Ass.
Mircea Balaj is Chief Research Assistant at TeamEvilGSP
and Broderick's understudy.
An OCD nature led him to become the student & coach he is
today. Working multiple jobs & still finding time to be
human(ish) he is the one lurking in the background of the
member's site and the Facebook group always looking to
perfect his craft and help others out.
His passion for performance enhancement led him to start
coaching others to become the best versions of themselves
via Training, Nutrition, and PHARMACOLOGY!
CoAuthor of
TeamEvilGSP
Sticky Note Sports Nutrition
Scott Habermehl
Hollywood
Built
I've spent over a decade coaching 100's of individuals from
general weight loss, body composition and
low back disorders to sports specific training for amateurs
and pro's alike.
McGill Method Certified & 2x’s Master’s Assessment
Certifications
Bio-Force Certified Conditioning Coach
3x's Bayesian Bodybuilding
PN1 Nutrition Certification
Strength, Performance, Conditioning & Competition Prep
Coach
Evil Genius Apprentice
www.FaceBook.com/HollywoodBuilt
www.HollywoodBuilt.com
THANK YOU!
Broderick Chavez is the Evil Genius. He’s a renowned trainer based
in the US and has trained champions, Olympians and IFBB Pros as
well as hundreds of other athletes. He is a sports performance
expert, biologist, chemist, coffee connoisseur and an insomniac.
Not only has Broderick worked in Sports Performance field for over
30 years, he’s competed at a national level in bodybuilding,
powerlifting and strongman.
He’s a critical thinker, lifter, speaker and thought provoker. Broderick
is uncensored and controversial. Rather than trying to prove to you or
anyone else that he is the singular outlet for truth, he hopes to
stimulate thought, experiment and dialogue that will bring us all closer
to the truth.
This is a guy to listen to if you coach athletes or you’re an athlete
yourself, wanting to get to the top of their game.