The Glucose Goddess Method
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For each day of the 4-week Glucose Goddess Method,
I’ve selected my current favorite recipes and created
this grocery list for you. You’ll need to reffer back to the
book itself to find the recipe instructions.
It is a list for people without any dietary restrictions, and
it assumes you have olive oil and salt and pepper at
home. If you do not, feel free to add that to your list
too.
❤
In Week 1, we introduce savoury breakfasts, so I’ve
made a grocery list for 7 days of my favorite savoury
breakfast recipes. In Week 2, we add in vinegar once a
day. In Week 3, we continue with the breakfasts and
vinegar, and also layer in a veggie starter once a day. In
Week 4, we do the same as in Week 3 (and we also do
movement, but no grocery list for that).
I hope you like it.
Love,
Jessie
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 1
WEEK 1 GROCERY LIST
In Week 1, we start our days with savoury breakfasts. Here
is what you need to make 7 days of savoury breakfasts,
based on my current favorite recipes in The Glucose
Goddess Method. And on the next page, you’ll find this
week’s planner.
What you need:
ANIMAL PRODUCTS
FRUIT & VEG
PANTRY ITEMS
140 gr halloumi
800 gr baby spinach
A big piece of ginger
Butter
6 cherry tomatoes
Chilli powder (optional)
4 eggs
50 gr frozen berries
Garam masala or curry powder
40 gr feta cheese
2 heads of garlic
Unsweetened nut butter, like almond or peanut
4 x 60 gr sausages of
your choice
And make sure you have: Olive oil, salt, black pepper
100 gr Greek yogurt
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 2
WEEK 1 PLANNER
SAVOURY BREAKFAST
DAY 1
Happy halloumi
PAGE 54
DAY 2
My two-egg omelet
PAGE 52
DAY 3
Spinach and sausage sitting in a tree
PAGE 66
DAY 4
Happy halloumi
PAGE 54
DAY 5
My two-egg omelet
PAGE 52
DAY 6
Spinach and sausage sitting in a tree
PAGE 66
DAY 7
Breakfast ice cream
PAGE 82
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 3
WEEK 2 GROCERY LIST
In Week 2, we continue with our savoury breakfasts and
add in vinegar once a day. The best time to have your
vinegar drink is before the meal of the day highest in
starches and sugars. This grocery list is for a savoury
breakfast and a vinegar drink a day. I hope you love all the
fun vinegar recipes! And you’ll need ice cubes this week.
What you need:
ANIMAL PRODUCTS
2 burrata balls
FRUIT & VEG
300g frozen berries
2 small peaches
Rocket
Fresh mint
PANTRY ITEMS
Unsweetened protein
powder of your choice (I
recommend whey
protein or pea protein)
Soda water
1 loaf sourdough bread
Flaxseed oil
Sundried tomatoes
in oil
Ground flaxseeds, or whole
flaxseeds you grind at home
A bottle of apple cider
vinegar
Pecans
Ground cinnamon
Cinnamon stick (optional)
Basil pesto
WHAT YOU SHOULD ALREADY HAVE
Nut butter
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 4
WEEK 2 PLANNER
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
SAVOURY BREAKFAST
VINEGAR ONCE A DAY
Savoury smoothie
The GG classic
PAGE 80
PAGE 104
Fiber first garden plate
Try-me mojito slushie
PAGE 92
PAGE 116
Tomato toast
The hot cinnamon tea
PAGE 78
PAGE 130
Savoury smoothie
The GG classic
PAGE 80
PAGE 104
Fiber first garden plate
Try-me mojito slushie
PAGE 92
PAGE 116
Tomato toast
The hot cinnamon tea
PAGE 78
PAGE 130
Savoury smoothie
The GG classic
PAGE 80
PAGE 104
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 5
WEEK 3 GROCERY LIST
In Week 3, we continue with savoury breakfasts, vinegar, and we
layer in a veggie starter once a day – before the meal of your
choice. And this week, for our vinegar hack, we’re making pickles!
What you need:
ANIMAL PRODUCTS
FRUIT & VEG
PANTRY ITEMS
250g feta cheese
3 chesnut mushrooms
12 fresh dill sprigs
1 x 300g jar of roasted red peppers
6 eggs
6 spring onions
Dried oregano
80g cheddar
1 small red pepper
1 head of romaine
lettuce
3 small full-fat Greek
yogurts
4 longstem broccoli
1 unwaxed orange,
to use the peel
Harissa paste
3 apples
Coriander seeds
400g radishes 200
a handful of berries
(optional)
100g pumpkin seeds
10 cherry tomatoes
1 cucumber
2 handfuls of walnuts
1 broccoli
1 lemon
10 baby carrots
Apple cider vinegar
50g almonds or hazelnuts
Hummus
Coconut oil
WHAT YOU SHOULD ALREADY HAVE
Butter
Ground turmeric
2 slices sourdough bread
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
Ground cinnamon
50g pecans
PAGE 6
WEEK 3 PLANNER
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
SAVOURY BREAKFAST
VINEGAR ONCE A DAY
VEGGIE STARTER ONCE A DAY
Rush-hour egg cups
Express fibre
PAGE 62
Coriander and orange
pickled radish PAGE 128
An apple with some clothes on
Turmeric and pepper tea
Backwards broccoli
PAGE 76
PAGE 132
PAGE 170
Savoury jam on toast
Mother apple spritzer
Baby radishes with dill and yogurt
PAGE 48
PAGE 120
PAGE 184
Rush-hour egg cups
Express fibre
PAGE 62
Coriander and orange
pickled radish PAGE 128
An apple with some clothes on
Turmeric and pepper tea
Backwards broccoli
PAGE 76
PAGE 132
PAGE 170
Savoury jam on toast
Mother apple spritzer
Baby radishes with dill and yogurt
PAGE 48
PAGE 120
PAGE 184
No-spike granola + Greek yogurt
Coriander and orange
pickled radish
Hot romaine
PAGE 50
Note: we will use the extra granola in Week 4
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 150
PAGE 150
PAGE 182
PAGE 128
PAGE 7
WEEK 4 GROCERY LIST
What you need:
ANIMAL PRODUCTS
6 small full-fat Greek
yogurts
4 eggs
60g goat cheese log
160g ricotta
6 prosciutto slices
Parmesan, to grate at
home, or buy it grated
FRUIT & VEG
In Week 4, our last week (!) we continue with savoury
breakfasts, vinegar, and veggie starters, and also add in 10
minutes of movement once a day. While the movement
isn’t captured on the grocery list (no groceries required for
it), reffer to the Week 4 section of the Glucose Goddess
Method book to decide how to complete it.
PANTRY ITEMS
60g frozen peas
Hazelnuts
50g frozen spinach
Light, liquid tahini
Chives
Fresh mint
2 fresh figs
1 peach
A new bottle of apple
cider vinegar
Ground nutmeg
Fennel seeds
2 pieces of fresh ginger
2 jars of artichokes in oil
Pinenuts
1 x 320g ready-made
shortcrust pastry sheet
2 large cucumbers
1 lime (optional)
2 lemons
1 small courgette
WHAT YOU SHOULD ALREADY HAVE
Butter
Dried oregano
30 cherry tomatoes
Berries (optional)
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 8
WEEK 4 PLANNER
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
SAVOURY BREAKFAST
VINEGAR ONCE A DAY
VEGGIE STARTER ONCE A DAY
Cosy quiche
Cucumber and fennel pickle
Lazy tzatziki
PAGE 56
PAGE 124
PAGE 198
Prosciutto. Ricotta. Figs.
The GG classic
Talented tomatoes
PAGE 70
PAGE 104
PAGE 208
No-spike granola + Greek yogurt
Ginger giant
The beige bowl
PAGE 50
PAGE 118
PAGE 206
Cosy quiche
Cucumber and fennel pickle
Lazy tzatziki
PAGE 56
PAGE 124
PAGE 198
Prosciutto. Ricotta. Figs.
The GG classic
Talented tomatoes
PAGE 70
PAGE 104
PAGE 208
No-spike granola + Greek yogurt
Cucumber and fennel pickle
The beige bowl
PAGE 50
PAGE 124
PAGE 206
A peach with some clothes on
Ginger giant
Fancy courgette rolls to share
PAGE 84
PAGE 118
PAGE 178
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
PAGE 9