Mind-Body Mental Fitness
Module 1: STRESS RESILIENCE - Learn how stress affects the 4 domains of resilience (mind, body,
spirit and social), as well as how to recognize it and turn it into an opportunity for growth. You
will learn about the benefits of developing resilience and practice recalibration through practical
exercises designed to resync your mind-body connection, increase clear thinking and optimize
performance.
Module 2: MINDFULNESS & MEDITATION - Learn about the three attitudes of mindfulness –
non-judgment, curiosity, and acceptance – and how these attitudes can improve decisionmaking reduce destructive behaviors and increase optimal performance. You will also learn how
mindfulness and meditation can aid in recovery from stress through practical exercises that will
further your own mindfulness and meditation practices.
Module 3: LIVING CORE VALUES - Learn how values can help you stay on course and maintain
commitment and consistency when you’re under stress. You will also learn how to identify and
define your values, relate them to Core Navy Values and your personal goals, and develop
strategies for dealing with situations where your values and behaviors are in conflict.
Module 4: FLEXIBILITY - This module will teach you how to better understand your own
thoughts, emotions and behaviors, how they are different, and how they interact with one
another. You will also learn how to deal with your thoughts, emotions and behaviors in different
settings through practical skills that can be put to immediate use.
Module 5: PROBLEM SOLVING - This module covers the basic steps of effective problem-solving
using practical examples of how these steps can be applied at work and at home. You will also
learn how to recognize the dynamics and interactions that lead to personal and group challenges
as well as healthy and helpful coping skills for dealing with them.
Module 6: CONNECTION - Learn how connection and communication helps you manage stress
and develop resiliency, among many other benefits. You will learn how to identify your support
network and recognize the different communication styles that, when understood, can lead to
more successful communication with others. You will also learn about the vital role empathetic
listening has in building connections, communicating effectively and improving the cohesiveness
of groups and organizations.
Interested in attending a Mind-Body Mental Fitness Workshop?
Contact FFSC Norfolk @ 757-444-2102
SELF-COMPASSION IN DAILY LIFE
A goal of the Mind-Body Mental Fitness program is to help you build resilience through mindfulness and selfcompassion in daily life. That means to (1) know when you’re under stress or suffering (mindfulness) and (2) to
respond with care and kindness (self-compassion). The simplest approach is to discover how you already care
for yourself, and then remind yourself to do those things when your life becomes difficult.
How do you care for yourself physically (e.g., exercise, massage, warm
bath, cup of tea)?
PHYSICALLY – soften the body
Can you think of new ways to release the tension and stress that
builds up in your body?
How do you care for your mind, especially when you’re under stress
(e.g., meditation, watch a funny movie, read an inspiring book)?
MENTALLY – reduce agitation
Is there a new strategy you’d like to try to let your thoughts come and
go more easily?
How do you care for yourself emotionally (pet dog, journal, cook)?
EMOTIONALLY – self-soothe
Is there something new you’d like to try?
How or when do you relate to others that brings you genuine
happiness (e.g., meet friends, write letters, play games)?
RELATIONALLY – social connection
Is there any way that you’d like to enrich these connections?
What do you do to care for yourself spiritually (pray, walk in the
woods, help others)?
SPIRITUALLY – commit to values
If you’ve been neglecting your spiritual side, is there anything you’d
like to remember to do?