EXAMPLE DAY FOR:
KCAL
1600
IN COLLABORATION WITH
FUEL
YOUR
BODY
GET STARTED
HEY!
INTRODUCTION
Flexible dieting is a great tool when it comes to
tracking nutrition. Having the ability to diet of your
own accord within set targets allows the freedom to
consume the foods you like, and still make progress
towards your goal.
I personally recommend adopting the 80:20
principle when it comes to flexible dieting.
Consuming 80% of your calories through whole,
nutritious foods, with the remaining 20% of your
calories coming from foods you enjoy, which may or
may not contribute much nutritional value.
I’ve put this guide together to provide some insight
into how you could structure your food diary to
satisfy your calorie goal. It contains multiple options
for each meal, and consuming a combination of the
options will allow you to hit your nutritional targets
comfortably.
DISCLAIMER
This is by no means a set meal-plan. This guide has
been devised simply to show you how you could
structure your daily food intake. It contains generic
food-choices, and thus should be taken accordingly.
You should seek medical guidance regarding any
food intolerances or allergies you may have.
2
@AYDEN_ROGERS7
COMBINATION ONE
SHARE YOUR FOOD!
1
BREAKFAST
2
SNACK
FOOD
SERVING
FOOD
SERVING
Fage Fat Free Greek Yoghurt
300g
Grenade Carb Killa
60g
Peanut Butter
15g
Blueberries
100g
Frozen Berries
75g
Whey Protein
10g
Banana
100g
3
LUNCH
4
DINNER
FOOD
SERVING
FOOD
SERVING
Fuel Hub Beef Chilli & Rice
1 Serving
Fuel Hub Soy & Honey Chicken
1 Serving
BEEF CHILLI
SOY & HONEY CHICKEN
IN THE MOOD FOR FOOD BOOK - RECIPE 16
IN THE MOOD FOR FOOD BOOK - RECIPE 10
KCAL (MAX)
1600
PROTEIN
(MIN)
140g
3
@AYDEN_ROGERS7
COMBINATION TWO
SHARE YOUR FOOD!
1
3
BREAKFAST
2
SNACK
FOOD
SERVING
FOOD
SERVING
Bacon Medallions
75g
Semi-Skimmed Milk
300ml
Eggs
2
Whey Protein
25g
Thin Bagel
1
Strawberries
100g
Light Spread
10g
Spinach
50g
LUNCH
4
DINNER
FOOD
SERVING
FOOD
SERVING
Fuel Hub Jerk Chicken, Sweet
Potato Wedges & Asparagus
1 Serving
Fuel Hub Sweet Chilli & Lime
Salmon Couscous & Quinoa
1 Serving
JERK CHICKEN
SWEET CHILLI SALMON
IN THE MOOD FOR FOOD BOOK - RECIPE 15
IN THE MOOD FOR FOOD BOOK - RECIPE 5
KCAL (MAX)
1600
PROTEIN
(MIN)
140g
4
GOOD FOOD
=
GOOD MOOD