Caveday for teams
Facilitated focus sessions and workshops
to improve performance and avoid burnout.
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CAV E DAY F O R TEAM S
Caveday helps
build habits to focus, create
a shared team language,
and integrate principles of
psychology and biology to
transform the way teams
work together.
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CAV E DAY F O R TEAM S
Here’s the situation.
HOW THE AVERAGE WORKER SPENDS A WORKDAY
The average attention span at work is 8 seconds.
MONOTASKING FLOW
Caveday reduces The Focus Gap for teams by
sharing our proven research-backed method,
facilitating focus sessions, and implementing training.
Depth of Focus
It’s a complicated problem: our brains resist doing
work that is challenging, our expectations around our
availability keep us in the shallow end, and our
schedules don’t always align with our body’s natural
energy rhythms.
FOCUSED
DISTRACTED
THE FOCUS GAP
Teams are falling short of their potential to focus and
reach their best work. We call it The Focus Gap.
SHALLOW MULTITASKING
SOCIAL / NOT WORKING
Average Work Day
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CAV E DAY F O R TEAM S
A Proven Record
We’ve led deep work sessions for over 5 years.
In that time, we’ve helped people in over 50
countries and hundreds of teams achieve
flow and build better habits for focus.
We engage with teams in three basic ways…
Select Clients
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CAV E DAY F O R TEAM S
OFFERINGS
Private Caves
Our signature focus sessions, called “Caves”, are
facilitated on Zoom. They use the latest research in
neuroscience, biology & psychology and mix deep
work, social connection, and physical activity to keep
energy and focus high throughout.
Distraction-free work sessions on a regular
schedule to influence your culture
Facilitated on Zoom by a trained “Cave Guide”
for your team, department, or company only
Alternating work sprints and energizing breaks
to teach healthier and more focused habits
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Led remotely or in-person (depending on location)
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CAV E DAY F O R TEAM S
OFFERINGS
Workshops
Having worked with thousands of people and dozens of
teams around the world, we’ve learned about some of
the pitfalls and barriers that get in the way of their best
work. Our content is always taught live, and combines
activities, new frameworks and discussion.
“The Art And Science of Focus” is our primer workshop. It
encompasses the challenges with focusing in an office
and introduces deep work as a solution. We do about 20
minutes of deep work as part of the workshop before
ending with 20 minutes of tools, tips, and takeaways. This
is always our recommendation to start an engagement.
We also offer a range of other topics if you’re interested
in multiple workshops. The next page lists our offerings.
Led remotely or in-person (depending on location)
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CAV E DAY F O R TEAM S
OFFERINGS
Training Program
We’ve helped workers in 50+ countries and some of the world’s premier
companies improve their relationship to work. In distilling the insights
from the highest performers, it’s become clear to us what makes the
difference: a solid foundation of inter-related skills. This program,
“The Core Skills of Knowledge Work”, teaches those 8 skills which
includes assignments, additional resources, and discussion questions.
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FOUNDATION
An overview on why we’re distracted,
burned out and overwhelmed, and
one foundational solution.
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2
FLOW
The study of peak performance and
how we can trick our brains into
doing deep work more regularly.
5
CREATIVITY
Tap into your most creative self with
proven methods to overcome
resistance and generate new ideas.
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RELATIONSHIPS
The quality of our work depends on the quality
of our relationships. Learn core principles of
collaboration, in and out of the office.
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FOCUS
The thing that gets in the way
of Flow are distractions. How
can we better manage them?
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SELF KNOWLEDGE
Unpack your unconscious motivators
and learn your own strengths and
weaknesses to be most effective.
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TEAM OPERATING SYSTEMS
Discussing and defining how our team works is
challenging but ultimately makes our work better.
Learn to set expectations as a team.
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ENERGY
Learn to avoid burnout and
sustain energy and focus.
No caffeine needed. (Gasp!)
Learn more at caveday.org/coreskills
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CAV E DAY F O R TEAM S
How We Work With Teams
Private Caves
Workshops
Training Program
✓ Facilitated virtually by a Cave Guide
✓ Choose from any of seven
topics, mix and match.
✓ 8 workshops taught in 1-hour sessions
3-hour focus sessions to work independently
building a habit and changing team culture.
✓ Custom Zoom link
✓ Up to 100 attendees
✓ Includes surveys to track and
capture change of culture, habits,
and productivity over time
1-hour research-backed interactive
workshops teaching ways to improve work.
✓ Led virtually by a trained
Caveday facilitator
✓ No attendance cap
✓ Includes workshop recording
An eight-week series of frameworks and
tools teaching a set of inter-related skills.
✓ Facilitated virtually by a
Caveday Co-Founder
✓ No attendance cap
✓ Includes recordings, slides,
assignments, and resources
Minimum package: 3 Private Caves
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Let’s schedule a call to discuss
pricing and review your needs!
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Read more about Caveday