ABOUT: Page 3
POKE BOWL Page 130
EGGS: Page 4
OATS: Page 140
WRAPS: Page 23
PIZZA: Page 179
SHAKES: Page 54
SANDWICHES: Page 189
RICE BURGER Page 97
CASSEROLE: Page 199
RICE BOWL: Page 105
DESSERT: Page 206
Let's cut the BULLSH!T
Cooking meals to cut down or bulk up can be
confusing, time-consuming, and demotivating.
You work hard to get the gains you deserve in the gym,
now, let's work together to get these gains in the kitchen.
I used to be in your position. Instead of giving up on nutrition,
I have spent years Crafting, Perfecting, and Cooking
HIGH PROTEIN, HEALTHY, SIMPLE, DELICIOUS, and MACRO FRIENDLY
recipes that you can use to BE THE DREAM.
This is my gift to you. Enjoy!
- DAMIANTHEFATASS