Republic of the Philippines
COMMISSION ON HIGHER EDUCATION
Region V (Bicol)
Province of Albay
Libon Community College
Calleja Street Zone 4, Libon, 4507, Albay
MIDTERM EXAMINATION FOR PATHFIT 2
Name: _______________________________________Course/Block_____________________________
Instructor:______________________________________________Date:__________________________
I. Multiple Choice. Encircle the letter of the correct answer.
1.States that 1. “The state shall promote Physical education and encourage sports program league
competitions and amateur sports, including training for International competitions; to foster selfdiscipline, teamwork, and excellence for the development of a healthy and alert citizenry”. 2. “All
educational institutions shall undertake regular sports activities throughout the country in cooperation
with athletic clubs and other sectors”.
A. Article 19, Sec. 14 of 1987 Constitution
B. Article 18, Sec. 19 of 1987 Constitution
C. Article 14, Sec. 19 of 1987 Constitution
D. Article 14, Sec. 18 of 1987 Constitution
2.An Act Proving for the Promotions and Financing of an Integrated Physical Education and Sports
Development Program for the Schools in the Philippines Section 1 This Act shall be known as the “The
Schools Physical Education and Sports Development Act of1969”.
A. Republic Act No. 57088
B. Republic Act No. 57008
C. Republic Act No. 57708
D. Republic Act No. 5708
3.Relates to the full range of motion available at a joint.
A. Body Endurance
B. Agility
C. Power
D. Flexibility
4. Relates to the ability of the muscle to exert force.
A. Muscular Strength
B. Muscular Endurance
C. Cardiovascular Fitness
D. Power
5.Consists of those components of physical fitness that have a relationship with good health.
A. Balance
B. Health- Related Physical Fitness
C. Balance
D. Skill-Related Fitness
6. Relates to the time elapsed between simulation and the beginning of reaction to it.
A. Guildford
B. India
C. Speed
D. Reaction Time
Republic of the Philippines
COMMISSION ON HIGHER EDUCATION
Region V (Bicol)
Province of Albay
Libon Community College
Calleja Street Zone 4, Libon, 4507, Albay
7.Relating to or denoting the side of the body opposite to that on which a particular structure or condition
occurs.
A. CONTRALATERAL
B. IPSILATERAL
C.LOCOMOTOR
D. NON-LOCOMOTOR
8. Relates to the ability to use the senses such as sight and hearing, together with body parts in performing
motor tasks smoothly and accurately.
A. Muscular Strength
B. Muscular Endurance
C. Coordination
9. It is the ability to move or be moved freely and easily.
A. IPSILATERAL
B. LOCOMOTOR
C. CONTRALATERAL
D. MOBILITY
10.Relates to the ability to rapidly change the position of the entire body in space with speed and
accuracy.
A. Body Endurance
B. Agility
C. Power
D. Flexibility
11.The process or an instance of regressing, as to a less perfect or less developed state.
A. REGRESSION
B. POWER
C. CONTRALATERAL
D. MOBILITY
12.Movement is moving on the spot without going anywhere.
A. IPSILATERAL
B. NON-LOCOMOTOR
C. CONTRALATERAL
D. MOBILITY
13.It is a plan to help someone improve their health and physical condition.
A. TIME
B. INTENSITY
C. FITNESS PROGRAM
D. FREQUENCY
14.Is the state or quality of being intense extreme force, degree or amount.
A. FREQUENCY
B. REACTION TIME
C. TIME
Republic of the Philippines
COMMISSION ON HIGHER EDUCATION
Region V (Bicol)
Province of Albay
Libon Community College
Calleja Street Zone 4, Libon, 4507, Albay
D. INTENSITY
15. More Complex and wider range of Motion, Balance, Muscle Strength, coordination, and endurance.
A. Adulthood
B. Childhood
C. Infant
D. Adolescent
16.Consists of those components of physical fitness that have a relationship with enhanced performance
in sports and motor skills.
A. Balance
B. Health- Related Physical Fitness
C. Balance
D. Skill-Related Fitness
17. It is the ability of an individual to perform daily tasks vigorously and alertly, without undue fatigue
and still has ample amount of energy to enjoy leisure and meet emergencies.
A. Physical Education
B. Physical Fitness
C. Republic Act No. 57708
D. Article 14, Sec. 18 of 1987 Constitution
18.The process of developing or moving gradually towards a more advanced state "the normal
progression from junior to senior status”.
A. AGILITY
B. PROGRESSION
C. IPSILATERAL
D. NON-LOCOMOTOR
19. More complex BUT more ACCURATE and precise motor skills necessary to his/ her daily activities.
A. Adulthood
B. Childhood
C. Infant
D. Adolescent
20.The rate at which something occurs or is repeated over a particular period of time or in a given
sample.
A. FREQUENCY
B. REACTION TIME
C. TIME
D. INTENSITY
21. It is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add
the plank to your ab workout program.
A. Plank Series
B. Protraction and Retraction
C. Bird Dog
D. Press-Up
Republic of the Philippines
COMMISSION ON HIGHER EDUCATION
Region V (Bicol)
Province of Albay
Libon Community College
Calleja Street Zone 4, Libon, 4507, Albay
22. It is a bodyweight exercise that strengthens the core—more specifically, the abdominal muscles,
lower back, butt, and thighs.
A. Plank Series
B. Protraction and Retraction
C. Bird Dog
D. Press-Up
23. The press-up or the push-up exercise is a very popular exercise used in upper extremity training.
A. Plank Series
B. Protraction and Retraction
C. Squat Series
D. Press-Up
24. This exercise is one of the best and most fundamental core stability exercises out there.
A. Plank Series
B. Dead Bug Series
C. Squat Series
D. Bird Dog
25. Squat is a dynamic strength training exercise that requires several muscles in your
upper and lower body to work together simultaneously.
A. Plank Series
B. Protraction and Retraction
C. Squat Series
D. Press-Up
Write True if the statement is correct and False if it wrong.
__________1. Power relates to the relative amounts of muscle, fat, bone and other vital parts of the body.
__________2. Muscular Strength relates to the ability of the muscle to exert force.
__________3. Speed relates to the maintenance of equilibrium while stationary or moving.
__________4. Agility relates to the time elapsed between simulation and the beginning of reaction to it.
__________5. Coordination relates to the full range of motion available at a joint.
__________6. Rolling the muscles that make up the middle and outer layers of the core (including the
rectus and transverse abdominis, internal/external obliques, Iliopsoas and erector spinae) are called into
play when trying to shift from the back to the stomach in a controlled manner.
__________7. Bracing the Core being able to brace your core effectively is an important foundation of
everyone’s training program.
__________8. Clear a shot hit deep to the opponents back boundary line.
Republic of the Philippines
COMMISSION ON HIGHER EDUCATION
Region V (Bicol)
Province of Albay
Libon Community College
Calleja Street Zone 4, Libon, 4507, Albay
__________9. Cardiovascular Fitness commonly term as cardiovascular endurance, relates to the ability
of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
__________10. Plank Series the plank is an excellent abdominal and core exercise. Rally is the exchange
of game while the shuttle is in play.
Test III.
Enumeration. Enumerate the correct answers.
1 – 5. Skill-Related Fitness
6 – 10. Rolling Exercises
11 – 15. Different Squat
16 – 20. Health- Related Physical Fitness
Test IV.
Write the steps/procedure.
1.Plank 2.Lunge 3.Push Ups 4.Intense side stretch 5.Cat-Cow -