Practical- Year 9 Fitness components CAT
Record your fitness testing results in the table below.
Test
Result
Beep test
Sit and Reach (cm)
Illinois Agility Run- time
Push ups- as many as you can 60 seconds
Sit ups- as many as you can in 60 seconds
L
R
Both
Vertical Jump (cm)
Basketball- two handed push (cm)
Alternating Tennis Ball Toss
20m sprint (sec)