Republic of the Philippines
Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF BATAAN
ORANI NATIONAL HIGH SCHOOL – MAIN
SITIO KAWAYAN, TUGATOG, ORANI, BATAAN
FIRST QUARTER EXAMINATION S.Y. 2022-2023 (PHYSICAL EDUCATION AND HEALTH 12)
Name: ______________________________________________________ Grade/Section: __________________ Date: ________________ Score: ____________________
Test I - MULTIPLE CHOICE: Write the letter of the correct answer in the space provided before the number.
_____1. It is a condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities.
a. Physical Fitness
b. Health
c. Cardiovascular Endurance
d. None of the above
_____2.
One of the two general components of fitness which talk about the ability to become and stay physically healthy to prevent the onset of disease and problems
associated with an activity.
a. Health-Related Fitness Components
b. Skill-Related Fitness Components
c. Physical Fitness
d. all of the above
_____3.
One of the two general components of fitness that deals with the enhancement of one’s performance in athletic or sports events.
a. Health-Related Fitness Components
b. Skill-Related Fitness Components
c. Physical Fitness
d. all of the above
_____4.
H.O.P.E. in Physical Education and Health 12 subject stands for?
a. Health of Physical Education
c. Health-Optimizing Physical Education
b. Health Optimum Physical Education
d. a and b are correct
_____5.
It is under the health-related component which is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period.
a. Physical Health
b. Flexibility
c. Cardiovascular Strength and Endurance
d. Cardiovascular Fitness
_____6.
It is under the health-related component which deals with the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).
a. Cardiovascular Fitness
b. Flexibility
c. Body Composition
d. Body Mass Index
_____7.
It is under the health-related component which deals with the ability to move a body part through a full range of motion at a joint.
a. Cardiovascular Fitness
b. Flexibility
c. Body Composition
d. Body Mass Index
_____8.
It is under the health-related component which deals with the muscle’s ability to produce effort or perform work.
a. Muscular strength and endurance
b. Cardiovascular Fitness
c. Body Composition
_____9.
d. Agility
It is under the skill-related component which deals with the ability to move all or part of the body as quickly as possible.
a. Agility
b. Balance
c. Power
d. Speed
_____10. It is under the skill-related component which deals with the ability to retain the center of mass above the base of support when stationary (static) or moving (dynamic).
a. Agility
b. Balance
c. Power
d. Speed
_____11. It is under the skill-related component which deals with the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, and throwing
implements.
a. Agility
b. Balance
c. Power
d. Speed
_____12. It is under the skill-related component which deals with the ability of the human body to change direction in a specific movement, with the greatest possible efficiency.
a. Agility
b. Balance
c. Power
d. Speed
_____13. It is under the skill-related component which deals with the ability to select the right muscle at the right time with the proper intensity to achieve proper action usually
characterized by appropriate speed, distance, direction, timing, and muscular tension.
a. Coordination
b. Balance
c. Cardiovascular fitness
d. none of the above
_____14. It is under the skill-related component which talks about how quickly an individual responds to a stimulus.
a. Flexibility
b. Reaction Time
c. Proper Higiene
d. a and b are correct answers
_____15. It is an important part of any exercise routine, dance routine or sports training to prepare the body and mind for movement.
a. Body Building
b. Flexibility training
c. Warm-up
d. Cool down
_____16. All of these are benefits of dancing, except:
a. Improves condition of your heart and lungs
b. Increased muscular strength, endurance and motor fitness
c. Greater self-confidence and self-esteem
d. Increases body consciousness and self-insecurities
_____17. The following statements do not define dancing as stress management except one:
a. Dance can be used in many ways and one function is to relieve stress.
b. To avoid illness, do not be active to have a healthy body.
c. Through dancing, we lead to an unhealthy lifestyle.
d. Dancing can make our life messy and much more fun.
_____18. It is an important part of any exercise routine, dance routine or sports training to prepare the body and mind for movement.
a. Body Building
b. Flexibility training
c. Warm-up
d. Cool down
_____19. It refers to the heaviness or lightness of a person.
a. Height
b. Weight
c. Body Mass Index
d. Strength
_____20. It refers to the distance between the floor to the top of the head when a person is in standing position.
a. Height
b. Weight
c. Body Mass Index
d. Strength
_____21. It is a well-designed personal physical activity plan will outline how often, how long, how hard a person exercises, and what kinds of exercises are selected.
a. F.I.T.T. Principle
b. Body Mass Index Principle
c. LCIF (Low Carb Intermittent Fasting)
d. None of the above
_____22. It’s a form of activity which can be used in managing one’s stress as it is a great way of releasing our tensions in our body that lead in relieving daily stressors in life.
a. Dance
b. Weightlifting
c. Healthy Diet
d. All of the above
_____23. Dancing is enjoyable because?
a. It has physical and mental benefits.
b. Helps you connect to who you really are.
c. It plays a vital role for self-expression.
d. All of the above
_____24. Which of the following are the mental benefits of dancing?
a. Improved muscle tone and strength.
b. Greater self-confidence, and self-esteem.
c. Improved condition of your heart and lungs.
d. Stronger bones.
_____25. It is a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and
underweight.
a. F.I.T.T. Principle
b. Body Mass Index
c. LCIF (Low Carbohydrates Intermittent Fasting)
d. None of the above
_____26. The given sentences are the 3 Ways on how Dancing Relieves Stress, except one:
a. Dancing improves your academics
c. Dance offers a creative outlet for people to express their personalities in a safe environment
b. When the body feels good, the mind does, too!
d. Dancing improves your physical health
_____27. When you warm up in dance what happens to your body?
a. Your heart rate rises
b. Your bones become relaxed
c. Your muscles tense up
d. Your body is not doing the same movements at the same time
_____28. This test is used as a good predictor of visceral fat which contributes more risk of cardiovascular disease and diabetes than fat located in other areas of the body.
Equipment in this specific test includes a tape measure.
a. Resting Heart Rate
b. Waist Circumference
c. Ninety degree push up
d. All of the above
_____29. BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI stands for.
a. Body Mass Identity
b. Body Master Identity
c. Boddy Massive Index
d. None of the above
_____30. Its purpose is to test for Cardiovascular Endurance based on how quickly your heart rate will come back down after physical activity.
a. Curl- up
b. 2-minute step test
c. Zipper test
d. Sit and reach
_____31. This physical fitness test measures the strength and endurance of the upper arm muscles.
a. 90 degree push up
b. Curl- up
c. Zipper test
d. None of the mention
_____32. Fitness level assessment determines the current health status of an individual and so, HRF stands for.
a. Health Relationship Fit
b. Health Related Fitness
c. Healthy Relationship for Life
d. None of the mention
_____33. It is a Physical Fitness Test wherein you need to record the number of jumps made without any time limit.
a. 90 degree push up
b. 2-minute step test
c. Jump Rope
d. 5 Min. Jog and Walk
_____34. Which of the following is a fitness benefit of Zumba?
a. Improves cardiovascular endurance
b. Tones and tightens muscle groups
_____35. It is an act or instance of moving one’s body rhythmically usually to music.
a. Sports
b. Dance
c. Burns more calories to lose weight
c. Free time
d. All of the above
d. Recreation
_____36. Engaging in physical activity can lead to better health and the more you participate in moderately vigorous physical activity, you are less of risk for non-communicable diseases.
a. True
b. False
c. Maybe
d. None of the above
_____37. Being physically active every day is very important for it can help teenagers achieve the following, EXEPT:
a. improve heart health and fitness
c. improve concentration and memory
b. develop leadership skills and initiative
d. none of the above
_____38. The following are the common results of physical inactivity, EXEPT:
a. increased risk of being overweight and obese
c. proper weight management
b. hypertension/high blood pressure
d. type 2 diabetes mellitus
_____39. Being active every day can help teenagers achieve the following, EXCEPT:
a. Improve heart’s health and fitness
c. Develop strong muscles
b. Maintain a healthy weight
d. Decrease self-confidence
_____40. Which of the following sentences does NOT describe the value of optimizing one’s health through participation in physical activity assessment?
a. By engaging oneself in physical activity, he/she will have more awareness of his/her body’s condition and fitness level.
b. Individual’s health can be optimize not only through physical activity engagements but rather through challenging one’s body capacity with proper monitoring and
assessment procedure.
c. To obtain optimum health and fitness, engage oneself on massive heavy physical activities and eventually disregard the proper assessment procedure.
d. Optimizing one’s health and fitness needs a lot of effort and proper self-assessment procedure.
Test II – TRUE OR FALSE: Write T if the statement is correct and write F if the statement is wrong. Write your answer on the space provided before the number.
______41. Personal safety protocol will only be needed in mountaineering but not in dancing.
______42. There is no need to observe personal precautionary measures in hip-hop dancing.
______43. Wear clothing that “breathes,” allowing air to circulate and cool the body.
______44. Senior High School students should be guided on how to use dance equipment and sports facilities properly.
______45. Establish safety rules and use the proper safety gear/attire for dance activities.
______46. Students should be allowed to rehearse outside the school vicinity or area specially when there is no adult supervision.
______47. Waist circumference is good predictor of visceral fat which contributes more risk of cardiovascular disease & diabetes than fat located in other areas of body.
______48. A normal resting heart rate for most people is between 60 and 100 beats per minute.
______49. In doing or performing Physical Fitness Test, you don't need to review the procedures on the proper execution of the tests and recording of test results.
______50. Changing one's Bad Habits include barriers towards achieving your active lifestyle and it is impossible to make solutions for it.